01/21/2026
Many factors contribute to poor posture such as stress, obesity, pregnancy, weak postural muscles, tight muscles, looking at screens (tech neck), and wearing high-heels.
Chiropractic care, in addition to the adjustment, may include rehabilitation techniques or exercises designed to improve posture in order to allow the body to function optimally, thus reducing pain.
Talk to your chiropractor about ways to be kind to your spine.