Jeanine Chamberlain - Here And Zen Fitness & Physio

11/01/2025

We understand your employees may require their First Aid/CPR/AED certification training to remain compliant and Finish Strong CPR & Medical Training is committed to supporting your immediate training needs.
We are your local Treasure Coast training center offering instructor-led in-person training classes. Our training emphasizes hands-on skills practice and was developed to safely and confidently train new employees coaches, teachers, healthcare professionals, volunteers, students, and community members.
• Convenient First Aid/CPR/AED courses. Our selection of on-site (we travel to your office) and classroom instructor-led course formats makes it easy for you or your group to train how, where and when you want.
• Hands-on Learning. Finish Strong CPR & Medical Training has instructors with over 25 years of emergency medical practice and most are former public school educators. With a focus on hands-on skill development you will become confident in the basics of emergency response and life saving skills. For more information, call our office 772-444-8645. Thank you for your continued support of Finish Strong CPR & Medical Training Center.

09/01/2025

What are the benefits of Intra-muscular Neuro Stimulation (to improve fitness and human performance)

Perform at your true, maximum capacity
Using INMS during athletic/fitness training instantly increases the amount of nervous system neurotransmitters being used to perform. The INS technology activates 100% of the users, nervous system and places it under the maximum tolerable stress from the first repetition.

Lengthen and contract muscles like never before
INMS creates a balance on both ends of the contraction, from the lengthening of a muscle back to neutral and/or shortening. By enabling the muscle to maximally lengthen, the subsequent concentric contraction is more forceful. INMS has a performance enhancing effect on eccentric contractions; this intern enhances subsequent contractions of any type.

Increase muscle strength and endurance
The INMS technology physically opens nervous system pathways, elevating the clients capabilities to their true maximum potential achieving their ultimate goals quicker with less wear and tear on the body, while performing at a constantly optimal level. The NX pro, which incorporates the INS technology, can also be used to enhanced dynamic active warm-ups to prevent injuries and accelerate the recovery process, avoiding training, fatigue, and muscle soreness

Hereandzen.com

-Scan stimulation specialist

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09/01/2025

What are the benefits of Intra-muscular Neuro Stimulation (to relieve pain and reduce injury)

Correct unhealthy movement patterns
If left untreated, pain causes the body to develop new compensation patterns to achieve the intended motion. This creates a vicious cycle that proliferates, creating additional damage. INMS identifies the root of the pain, treat the dysfunctional tissue and trains the body to conduct movement in the optimal biomechanical route.

Minimize stress, swelling, and strain
When the body experiences an injury, the membrane potential shifts such that it is no longer responsive to the signal emitted via the motor nerve from the central nervous system, causing the muscle to be inhibited, leading to stress, swelling, and strain on the joint. INMS relieves these symptoms by innovating muscle tissue in the area of dysfunction and by determining the root cause of the issue.

Prevent future pain and injury
Pain relief, combined with release of inhibition under the application of the INS stimulus, leads to the ability to perform optimally once again. As a result, neurological compensation patterns are eliminated while the stimulus is applied, and when ideal movements are performed, motor learning is initiated. This allows for the muscles to build back stronger, averting future injury that was otherwise inevitable.

Hereandzen.com

09/01/2025

The integration of advanced technology offers a great way to enhance your overall well-being. One such approach, HRV (heart rate variability) biofeedback, combined with somatic and meditative practices, can bring profound changes to the mind,body and spirit. HRV biofeedback allows individuals to monitor and regulate their heart’s rhythm, offering insight into both physical and emotional states. At Here And Zen Fitness & Physio, HRV Biofeedback Scans are available using a comprehensive system that blends Western science with Eastern philosophy, providing unique insights into the body's unseen energies.
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30/11/2024

Shouting from the rooftops. If you don't know what this is, please pay attention. The top is a baseline reading from a client and the bottom was after 20 minutes of treatment. Just 20 min..... look at the decrease in living in that fight or flight. Parasympathetic and sympathetic nervous system. Look at all the organs and all of the decrease in numbers. Things working more optimally. You'll see Western versus eastern medicine and all of the chakras. Noticed now the readings are finally coming in where they were blocked before. Please make your appointment for medical Physio to use the nx pro machine as well as the V scan to see the results and proof of how things are working....

30/11/2024

Shouting out from the rooftops if you don't know what this is please listen. Treated a client for less than 30 minutes. The top was the baseline in the bottom was after treatment. If you notice western versus eastern medicine, you'll see such a decrease in living in that fight or flight. Parasympathetic and sympathetic nervous system. You'll see all of the chakras moving with Improvement. And you'll see all of the organ systems working so much better only after 20 minutes or so of treatment.

29/11/2024

Hi,
My name is Jeanine, and I am the proud owner and operator of Here And Zen Fitness & Physio, an exclusive therapeutic center and gym dedicated to functional and sports medicine located in Port St. Lucie. As a highly qualified physiologist, nutritionist, and personal trainer, I am dedicated to providing a functional holistic approach to health and wellness. My goal is to get you out of discomfort so that you're able to live a stronger, healthier pain-free, life.

At Here and Zen Fitness & Physio, we offer a diverse range of services designed to cater to your individual needs. Our offerings include therapeutics, corrective exercise, modalities to treat pre-and postoperative & medical conditions, Neux neurological stimulation, shockwave therapy, expert trigger point, MELT therapy, smart and traditional cupping, scraping, muscle activation, comprehensive nutrition consulting, personalized one-on-one training, online coaching and consulting, small group training classes, yoga, Pilates, Stretch & Bootcamp.

Our facility is equipped with a Pilates Cadillac reformer, TRX, sandbags, foam rollers, therapy equipment, as well as many weights and exercise equipment, dedicated floor space, yoga/meditation deck and heated pool for aqua therapeutics, ensuring a well-rounded fitness experience.

We invite you to join our supportive community, where we strive to promote overall well-being in a professional and welcoming atmosphere. At Here And Zen Fitness & Physio, your journey to a healthier and happier life awaits. Creating a better you inside and out for over 28 years.

Jeanine

Website
Www.Hereandzen.com

29/11/2024

Make your appointment today Hereandzen.com

25/11/2024

The best

You know who to call !!! 👌👌👌

20/11/2024

Interactive neuromuscular stimulation using the NX Pro. Working with EDS, auto immune, and other neurological conditions to Biohack the nervous system and strengthen the integrity of the body Hereandzen.com book your 10 minute phone consultation today