Soul Moves

Soul Moves We offer a wide variety of heated and unheated yoga classes, aerial classes and specialty classes. New to the studio?
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Enjoy 3 weeks of unlimited classes for just $59! Offering traditional mat yoga and aerial yoga classes 7 days a week!

✨Gather with us!✨Our next “Gather” Event is Sunday, 1/18.Join us for connection, community and friendship.Bring a friend...
01/15/2026

✨Gather with us!✨

Our next “Gather” Event is Sunday, 1/18.

Join us for connection, community and friendship.

Bring a friend, your favorite mug for tea and your journal.

When: 1/18 at 4:00 PM
Where: Soul Moves Yoga Studio
270 NW Peacock Blvd
Port St Lucie, FL
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Free event. Donations welcome.
Register on MindBody or Soul Moves website

📸 from a recent circle

soulmoves

✨ Yoga curious... or totally new? Start here. ✨Join Carmen Thursday, January 29th, 5:00 to 5:45 PM for a FREE Yoga Basic...
01/14/2026

✨ Yoga curious... or totally new? Start here. ✨

Join Carmen Thursday, January 29th, 5:00 to 5:45 PM for a FREE Yoga Basics class at Soul Moves. We will slow things down, set up your mat and props, explore various poses that feel good in real bodies. We will link breath to movement and learn skills to set you up for success in future classes. No pressure. No pretzel poses. Just room to learn and feel good.

Perfect if you are brand new, came once and felt lost, are coming back after time away, want to move safely with past injury, or simply need a calming reset.

The best part? It’s free. Save your spot now. Come in comfy clothes. We will take care of the rest. 💛

portstluciefl

Finding Steady GroundA 6-Week Therapeutic Yoga Series for Grief, Trauma, and Uncertain TimesIf you’re feeling overwhelme...
01/14/2026

Finding Steady Ground
A 6-Week Therapeutic Yoga Series for Grief, Trauma, and Uncertain Times

If you’re feeling overwhelmed, tender, or unsettled by the pace and intensity of life lately, this series offers a place to slow down and reconnect.

Finding Steady Ground is a 6-week therapeutic yoga series designed to support those navigating grief, trauma, and the ongoing stress of uncertain or demanding times. Originally created for grief and trauma recovery, this work has become increasingly relevant for anyone seeking steadiness, regulation, and support in the midst of everyday life.

Rooted in trauma-informed yoga, nervous system education, and embodied mindfulness, this series offers practical tools for self-regulation and resilience. Rather than pushing through or fixing what’s here, we’ll focus on creating safety, choice, and capacity—one breath and one movement at a time.

This series continues the intention of easing into the year: building internal resources you can return to when life feels heavy, fast-moving, or unpredictable.

Dates:
February 14, 21, 28
March 14, 21, 28

In this series, you’ll be invited to:
• Nourish and regulate your nervous system
• Reconnect with your body and rebuild trust
• Ground yourself in the present moment
• Gently release patterns of fight, flight, freeze, faint, or fawn
• Expand your capacity to be with emotional discomfort
• Develop tools for navigating stress and uncertainty
• Anchor into self-compassion and care
• Create a personalized yoga practice for ongoing support

The framework for this series integrates polyvagal theory, embodied mindfulness, and gentle, accessible movement.

Each session includes psycho-education, optional sharing, breathwork, gentle movement, mindfulness, and integrative rest. Creative and Inner Parts–informed reflections may be offered, always with choice.

Come as you are.
No yoga experience is necessary.
All bodies and lived experiences are welcome.

Investment: $390 for the full 6-week series

Space is intentionally limited to keep the container supportive, spacious, and well-held.

01/13/2026

Aerial Book Club is a hit! 📚

We started a monthly Aerial Silent Book Club at Soul Moves and it is exactly what we all needed! 📖

No pressure. No small talk. Just cozy hammocks, soft lighting, 90 blissful minutes of peace, tranquility and the soul soothing, quiet companionship of other readers.

Bring whatever you’re reading or listening to… fiction, self-help, romance, poetry, your favorite podcast, whatever’s calling your soul right now!

And bring your favorite mug. We’ll have tea, coffee and other beverages available for purchase in the lobby. ☕

Settle into your hammock. Cocoon. Read. Relax. Restore.

Enjoy a quiet little sanctuary for the book loving humans among us.

You in? 📚💛🕯️

Space is limited. Reserve your hammock now!

Monthly Unlimited Members and Annual Members get VIP access to Aerial Silent Book Club. It’s included in your membership!

Not an unlimited member? No worries, you can still join us!

Choose the option that fits your reading rhythm.

Book Club 12-Pack — $120
Perfect for regulars who want a full year of cozy, quiet hammock time. You have 18 months to use your 12 passes.

Book Club 6-Pack — $66
A flexible way to join us whenever your schedule allows. This pack is good for 12 months.

Single Drop-In — $12
Pop in for a peaceful reset when you need it most.

And the best part, all Book Club Packs can be shared. Bring someone you love, or gift them one of your passes to float away & get lost in a good book.

Mark your calendars (or better yet, pop over to the website or MindBody and register). For the next several months, Aerial Silent Book Club will be the 2nd Sunday of the month from 1:00 - 2:30 pm.

Settle in, cocoon up, and let your next favorite chapter begin. 📚💛

See you there!

Deepen your practice. Expand your knowledge. Gain clarity, courage and connection. Embark on an empowering journey. Our ...
01/11/2026

Deepen your practice. Expand your knowledge. Gain clarity, courage and connection. Embark on an empowering journey.

Our Yoga Teacher Training is a robust and comprehensive Yoga Alliance registered teacher training that will teach you to safely and confidently create and teach hatha and vinyasa style yoga classes.
This program is the perfect platform for nourishing your love of yoga and setting a strong foundation for a professional yoga career.

You will:

✨Learn a teaching methodology that sets a solid foundation for both your yoga practice and teaching,
✨Gain a firm understanding of anatomy and its practical application to asana so that you can practice and teach with greater confidence and skill,
✨Learn the art of peak pose sequencing, which will empower you to develop safe, smart and creative class sequences,
✨Deepen your own mental well being by learning to practice and teach key meditation and pranayama techniques,
✨Gain a clear understanding of yoga history and the real-world application of key philosophical texts,
✨Learn about the subtle body systems, such as the koshas, chakras and vayus,
✨Participate in practices, asana labs, practice teaching, and structured practicums that will radically deepen your personal practice and elevate your teaching,
✨Connect with a community of like minded yogis to nourish your passion and dive into your personal growth.

This program is perfect for those looking to dive into their passion, as well as those who wish to teach.
For any level of practitioner; you don’t have to be flexible or able to do fancy poses to take the training. Your personal practice will deepen at the pace that works for you.

DM for more information or to register.
Space is limited.
Your deposit secures your spot.

transformationawaits yogateacher

Wishing the happiest of birthdays to Susan! If you see her at the studio this week, be sure to help us celebrate her!
01/07/2026

Wishing the happiest of birthdays to Susan! If you see her at the studio this week, be sure to help us celebrate her!

With our new client special you can try all our classes and find what moves you! Get 21 Days of Unlimited Classes for on...
01/05/2026

With our new client special you can try all our classes and find what moves you! Get 21 Days of Unlimited Classes for only $59! Grab this deal while it lasts!

Looking for something meaningful for your child to do while school is out on January 19th? Our kids yoga teacher and chi...
01/03/2026

Looking for something meaningful for your child to do while school is out on January 19th?

Our kids yoga teacher and children’s author Janet Scheiner is hosting a visiting author workshop for children ages 8–12 inspired by her upcoming book: Promise to SHINE; A story about Big Feelings, Bravery and Believing in Yourself with Power Promises

This 90-minute workshop blends storytelling, mindful movement, heart breathing, and a creative affirmation art project to help kids build confidence and emotional awareness in a supportive, fun environment.

Monday, 1/19/26
2:00 – 3:30 PM
Tickets are $25
Space is limited. Registration required.

Please bring a yoga mat and tell your friends!

Rehab to Flight 🕊️An Aerial Fundraiser for Wildlife & WellnessJoin us for a special aerial class created to support nati...
01/03/2026

Rehab to Flight 🕊️
An Aerial Fundraiser for Wildlife & Wellness

Join us for a special aerial class created to support native birds in need of rehabilitation and release.

Wildlife & Wellness is expanding their rehabilitation efforts to include housing that gives native birds the space they need to heal, rebuild strength, and prepare for safe release back into the wild. While they currently provide care for small mammals and domestic animals, birds require larger environments that better mimic their natural habitat.

This class is more than movement.
It’s care.
It’s stewardship.

Creating space for healing and safe release.

Saturday, 1/31
2:00 PM
🎟️ Tickets are $30
Proceeds benefit Wildlife & Wellness
📍 Soul Moves Yoga Studio

Space is limited.
Reserve your hammock early.

🌟New Year's Holiday Schedule🌟No evening classes on New Year's Eve. Just one class on New Year's Day. Join Carmen for W...
12/31/2025

🌟New Year's Holiday Schedule🌟
No evening classes on New Year's Eve. Just one class on New Year's Day. Join Carmen for Warm Vinyasa - Flow with Intention at 9:30.

Address

270 NW Peacock Boulevard Ste 112
Port Saint Lucie, FL
34986

Opening Hours

Monday 9:45am - 12pm
5pm - 8pm
Tuesday 9:45am - 12pm
5pm - 8pm
Wednesday 9:45am - 12pm
5pm - 8pm
Thursday 9:45am - 12pm
5pm - 8pm
Friday 9:45am - 12pm
Saturday 7:45am - 12pm
Sunday 9:45am - 12pm

Website

http://www.soulmovesyoga.com/

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Welcome to Just Breathe Aerials

AntiGravity Yoga was invented by aerial performer Christopher Harrison, a former gymnast and Broadway choreographer. It involves performing a series of exercises inspired by yoga, Pilates, calisthenics and aerial acrobatics in a hammock-like apparatus, in order to achieve a total-body workout. Apart from being a major stress-buster due to its high fun quotient, there are some serious health benefits associated with AntiGravity Yoga. In addition to decompressing the spine, AntiGravity Yoga can help to increase strength and flexibility. Along with AntiGravity Yoga, we offer a variety of other classes.

Just Breathe Aerials was founded by Lori Aragona in 2016 and later joined by co-owner, Jennifer Wiggins. Together, they hope to open multiple studios and bring a whole new world of fitness both mentally and physically for our community.