Crystal Jaye

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Crystal Jaye

Yoga Instructor - Specializing in Vinyasa yoga which is a fast paced yoga flow aiding in weight loss

27/09/2020

It’s the lit up face at the end for me, when my student nailed his FIRST EVER HEADSTAND! 🤸🏾

How’d you feel when you nailed your first inversion?!

Sidenote: Trusting your yoga instructor & following the proper cues is everything when practicing any form of yoga🧘‍♀️
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15/08/2020

When you feel the weight of the world on your shoulders...🌍

Sarvangasana (Shoulder Stand)

Benefits:
💥Opens the shoulders & neck
💥Strengthens legs, glutes, arms & abs
💥Relieves stress & depression
💥Improves digestion
💥 Therapeutic for asthma, infertility, & sinusitis

Sidenote: Your back should always be supported in shoulder stand, don’t try my modifications without proper guidance 😂🙏🏼

@ West Palm Beach, Florida

06/08/2020

N E W 🌙 M O O N 🌚

Did you know a new moon symbolizes new beginnings?

People use the energy of a new moon to achieve their goals or start on a new project!

No matter what’s going on around you, no matter what you’ve been through, I’m here to remind you ALWAYS look ahead in life, get in tune with yourself, enjoy the present moment and when the going gets tough continue to look forward💫

I love you yogi’s😍❤️

HAPPY AUGUST - FULL OF ABUNDANCE, LOVE & LIGHT 💡🌍

01/07/2020

Happy 1st of July! 2nd half of the year✌🏼My birthday month♋️ MANIFESTATION IS SO REAL! Stay loyal to your purpose & everything will fall into place💡💎
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I’m feeling beyond blessed to be featured by on my yoga journey🧘‍♀️
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I’m here to help people 🌎💡 To show people how to love, listen, and respect their body’s and the universe around them... I know I haven’t been present much but I’m always working for you guys behind scenes💚 Now it’s time for me to take off for this second half of the year 💕 Stay Tuned !!🙏🏼🙏🏼🙏🏼
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30/05/2020

SELF-REFLECTION TIME:

I have so many yoga videos/pictures I want to share with you guys but then I hold on to them and procrastinate sharing them because it’s like I want to edit them I want to add words/music I want to make them so beautiful + perfect for you all...

Well, REALITY CHECK WE DONT LIVE IN A PERFECT WORLD AND I AM NOT A PERFECT PERSON!

When I made this page I promised to always keep it raw and uncut with you guys so here it is...
Me upside down realigning my chakras, no music, with the birds chirping in the background in my stillness... I hope you guys still find it satisfying💕💕💕

03/05/2020

Today, I had the pleasure of putting 2 amazing souls through a vinyasa flow🦋

A vinyasa flow so beautiful it left me feeling reset, refreshed, and relaxed🦋

If you know me, you know I live by to-do lists and I put a lot on myself to get things done✅ But TBH, after that session I’m going to watch Netflix and drink tea and go to sleep early 💤 EXACTLY WHAT’LL MAKE MY SOUL HAPPY🦋💙🙏🏼

17/04/2020

I believe that there is no PROGRESS without PATIENCE 🔑

Yoga has taught me how to be patient with my practice & listen to my body & understand that my body is my own and operates like nobody else’s 🧠

My headstands have come such a long way💚💪🏼 Practice makes perfect

(This was before I became certified so I can look at this now & call out all the wrong moves here😅)

13/04/2020

💚”I may bend, but I will never break.”💚

My for today I wanted to share💚

Did you know wheel pose is a great heart-opening pose which helps us maintain emotional stability, and patience in frustrating moments?

We are all in a true test of times.

What we get done during this time is not as important as how we choose to love/learn ourselves during this time.. It’s easy to let news, social media, etc trigger us unconsciously!

Instead, be grateful for our bodies that keep us moving, our minds that keep us thinking, our hearts that keep on loving, and our souls that keep on shining ! ✨
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05/04/2020

“Fall in love with taking care of yourself.”
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If there’s anything I want you all to learn from T.C.Y is the importance of loving yourself...
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I used to THINK I loved myself until I started practicing yoga🧘‍♀️
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Yoga taught me how to TRULY love myself by learning how to
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💕 Listen to my body
💕 Respect what my body likes and doesn’t like
💕 Rest when my body asks for it
💕 Eat foods that fuel my body and not harm it
💕 Exercise regularly
💕 Be in tune with my emotions not letting them overpower my mindset
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30/03/2020

HI LOVES! I’m sending you all peace, love, and light during these unique times. ☮️💕☀️
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I hope you all are staying safe and staying SANE through it all 🧠
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I know we were not expecting any of this and a lot of things happening around us are out of our control but together we CAN and we WILL PUSH THROUGH!!
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An old friend used to tell me, “Stop worrying about the things you can’t control and learn to ‘control the contrallables.”
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CONTROL. THE. CONTROLLABLE. 💪🏼
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In these times we need to remember to stay together MORE now than ever, take the precautions we have to take, pray for one another, and PUSH THROUGH.
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Sn: I have a lower body workout I’m uploading tomorrow for Stay tuned🤞🏻💪🏼👀💚
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Address

Opening Hours

Wednesday	18:00 - 22:00
Friday	18:00 - 22:00
Saturday	07:00 - 20:00
Sunday	07:00 - 20:00

Website

http://Www.instagram.com/crystaljayee

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