Optimum Wellness and Health

Optimum Wellness and Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Optimum Wellness and Health, Health & Wellness Website, Port Saint Lucie, FL.

Teylar Arroyo NP
Premier Health Optimization Practice
High End and Tailored Wellness Packages
Weight Care + Hormones
Health Lifestyle Nutrition Coaching
Peptides, NAD+, Vitamins, Supplements
We take a individualized approach to each client

✨ Real People. Real Results. Real Life Changes. ✨These transformations aren’t about quick fixes — they’re about feeling ...
01/02/2026

✨ Real People. Real Results. Real Life Changes. ✨

These transformations aren’t about quick fixes — they’re about feeling better, moving better, and living better every single day.

Our Health Optimization Packages are designed to support:
✔️ Sustainable weight management
✔️ Increased energy & confidence
✔️ Improved metabolic and hormonal health
✔️ Better mobility, strength, and overall wellness
✔️ A lifestyle you can actually enjoy and maintain

What you’re seeing here is more than physical change — it’s renewed confidence, freedom, and quality of life. 💪💙

Your journey doesn’t have to start perfect — it just has to start.
📩 Message us to learn how a personalized health optimization plan can work for you.

🌟 Exciting Changes Ahead! 🌟Over the past year, there has been significant changes in both the wellness industry—especial...
12/25/2025

🌟 Exciting Changes Ahead! 🌟

Over the past year, there has been significant changes in both the wellness industry—especially with GLP-1 regulations—and in my personal life with the birth of my 2nd child. During the past 6-8 months, I paused taking on new clients and actually debated fully closing down.

As I discussed the possibility of closing my practice with current clients, I came to the stark realization of the unique nature of what I was providing over other practices: a personalized, intimate and approachable way to access healthcare. I couldn't fathom the thought of leaving clients unsupported.

Rather than closing down completely, I'm thrilled to announce the enhancement of my premium health optimization programs for weight loss, longevity, hormone optimization, and overall wellness! To ensure I provide the best support to all, I will be limiting the number of new and active clients on my panel, allowing me to prioritize personalized patient care and attend the needs of my young family.

A few reminders
✨✨✨New and previous clients: We usually start with a free discovery call then lab panels to discuss the best package based on YOU.
✨✨✨Active clients: We will continue to work together via Healthie to ensure your getting the best results during your journey.
✨✨✨Pricing: As access to GLP1s/wellness medications increase and pricing goes down, I will be passing those savings to clients as they become available! Stay tuned!

I can't wait to continue working with amazing clients and help them reach their health goals! 💪✨

Teylar Arroyo NP
optimumwh.com
7722062028

✨❗✨The secret is out! Health Coaching is our secret sauce, our main mojo, and the reason behind our clients' success. He...
05/31/2025

✨❗✨The secret is out!

Health Coaching is our secret sauce, our main mojo, and the reason behind our clients' success.

Here's why:

✨Personalized Guidance
Health coaching is based on creating tailored plans based on your unique body type, lifestyle, preferences, and health conditions.

🍀Accountability
Having someone regularly checking in can dramatically increase your chances of staying on track. They can Monitor progress, Help set realistic goals and keep you motivated when willpower dips

🥗Behavioral and Lifestyle Support
Weight loss isn’t just about food and exercise—it’s about habits. Health coaching can help you: Identify emotional eating triggers, develop sustainable routines and build confidence and resilience

🌊Holistic Approach
The health coaching method often looks beyond diet and workouts. We take into consideration: Sleep, Stress, Mental well-being, Work-life balance

👩‍🔬 Evidence-Based Strategies
Instead of chasing the latest diet fad, health coaches often use scientifically backed methods. This increases the likelihood of long-term success and reduces the risk of harmful approaches.

👵🏽Long-Term Success
Many people lose weight only to gain it back. A health coach focuses on sustainable changes, ensuring you develop lifelong healthy habits instead of temporary fixes.

✨Bottom Line:
Wellness isn't just about finding a fitness or diet guru—its about finding partner in your wellness journey, helping you make lasting changes through support, structure, and accountability.

Optimum Wellness + Health
772-206-2028 Call or Text
optimumwh.com

😎Patient appreciation WednesdayI want to thank all of my patients for their understanding and support this very turbulen...
04/02/2025

😎Patient appreciation Wednesday

I want to thank all of my patients for their understanding and support this very turbulent time with the GLP1 Landscape and the transition from compound to commercially available products ect.

I am so excited to continue to provide general wellness and health services that includes the prescribing of GLP1s. I am thankful for all my patient's support in the changes that we have had to implement in order to continue to have access to these life saving medications.

Without all of you, my vision to make a different in my community’s health would not be possible. I am living my dream being able to guide you to your health wellness goals.

Health isn’t just about treating symptoms—it’s about caring for the whole person. That’s where integrative health care c...
04/01/2025

Health isn’t just about treating symptoms—it’s about caring for the whole person.

That’s where integrative health care comes in. This approach combines conventional medicine with evidence-based complementary therapies to create a personalized and holistic plan for your health.

Key Benefits of Integrative Health Care:
✅ Whole-Person Focus – Integrative care considers not only your physical health but also your mental, emotional, and spiritual well-being.

✅ Personalized Treatments – Every person is unique, and integrative care tailors treatments to your specific needs and preferences.

✅ Combining the Best of Both Worlds – By blending conventional medicine with complementary therapies like nutrition counseling, acupuncture, chiropractic care, and mindfulness, you get a well-rounded approach to healing.

✅ Emphasizing Prevention – Rather than just reacting to illness, integrative health care promotes preventative strategies to help you stay healthy long-term.

✅ Empowering You in Your Health Journey – This approach encourages active participation in your care, helping you make informed choices that align with your values and lifestyle.

Integrative health care is about treating the root cause, not just the symptoms, so you can achieve optimal health and well-being—body, mind, and spirit.

Here at Optimum Wellness + Health we are dedicated to take a whole person integrative approach to all our patients health needs.

✨✨Follow up Friday✨✨It was great to welcome follow up patients in after months of hard work. Today we shared successes, ...
03/14/2025

✨✨Follow up Friday✨✨

It was great to welcome follow up patients in after months of hard work. Today we shared successes, struggles and created a plan to reach our goals.

Here is a little peak into our day 😎

Discussed and Tracked Successes:

❗️120 pounds down combined for 4 patients over the course of 4-8 months
💖 Improvements in metabolic health such as blood sugars, cholesterol and blood pressure
🥑 Successful diet changes and portion control
🧘 Health measures coordinated or reinforced

Then we created a plan, together:

🏋️‍♀ Discussed an exercise routine that fits each patient's routine such as work or lifestyle
💊 Adjusted current medications and discussed any new ones prescribed by other providers
💉 Ordered follow up routine lab-work
⚕ Enforced medical follow up for conditions better suited for a specialist and to work on establishing with a P*P
✔ Scheduled monthly follow up

Our practice model here at Optimum is to take an integrative and functional approach to every patient's clinical picture creating an environment that makes medicine and health not only approachable but also attainable.

🌿Grocery Shopping & Meal Prep Made Simple! 🛒🥦🥑Most people know what to eat—we just struggle to have it ready when hunger...
03/14/2025

🌿Grocery Shopping & Meal Prep Made Simple! 🛒🥦🥑

Most people know what to eat—we just struggle to have it ready when hunger hits! 🍽️😩

Let's make a plan together!

✅ Shop with a focus: Protein 🥩 + veggies 🥕 + non-processed high fiber carbs 🍠 + healthy Fats 🥑
✅ Stock up on easy protein snacks: Greek yogurt, Sliced Chicken Breast, boiled eggs, Almonds, Cheese 🥚🧀
✅ Make your cart a rainbow! 🌈 Fresh, colorful foods = nutrients & variety!
✅ Start small with meal prep: Cook one batch of protein at a time instead of overwhelming yourself with full meals.
✅ Keep a good stock of your favorite veggies like onions and pepper to mix up with your favorite protein like chicken breast or eggs in a wrap salad or stir-fry.
✅ Don't get overwhelmed. Make a plan and execute. If you don't have time one day, thats ok, make it happen the next!

At Optimum Wellness & Health, We Build Trust, Not Barriers 💕✨The way we communicate about health and wellness matters. O...
03/12/2025

At Optimum Wellness & Health, We Build Trust, Not Barriers 💕✨

The way we communicate about health and wellness matters. Our goal is to uplift, support, and empower—never judge. That’s why we focus on trust, compassion, and personalized care. 💪🏼🌱

✅ Collaborative, Not Prescriptive: Instead of “You need to lose weight,” we say…
➡️ “Let’s talk about small steps that could help you feel better and improve your health.” 🌿💫

✅ Solutions, Not Failures: Instead of “You failed your diet,” we say…
➡️ “That approach wasn’t working for you. Let’s figure out what does!” 🔄💡

✅ Curiosity, Not Assumptions: Instead of “You need to eat breakfast,” we ask…
➡️ “What is making this hard for you?” 🤔💭

✅ Understanding, Not Restrictions: Instead of “Cut out all sugar,” we encourage…
➡️ “Reducing added sugar can make a big difference—what are some things that feel manageable for you?” 🍓🥗

At Optimum Wellness & Health, we believe in meeting you where you are, helping you find what works for YOU, and walking this health journey together. 💙🙌🏼 Because trust is the foundation of true wellness!

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Port Saint Lucie, FL

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