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09/07/2025

Join us tonight at 9:00pm live on the radio with Ras Manny! We will be discussing our journeys in the mental health field, what inspired us to create our new upcoming platform, and topics to include mental health, self-esteem, trauma, and tips to navigate adverse symptoms.
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07/05/2024

Journaling shouldn't feel like a task, but a release that is required because you are human.
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Would you like to see more journal prompts?
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05/05/2024

One year ago today I became a Licensed Therapist in the state of Florida. It's been an amazing year & I'm grateful to God for the long journey preceding this amazing victory.
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In the last year, I resigned from the agency I was working with for 4 years and I've been independent I know I'm doing exactly what I'm supposed to be doing. 💚
SYMH became an LLC.
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I am currently seeing clients through Tavahealth.com & Alma.com- and I'm just getting started😎
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I'm proud of me😎
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15/06/2023

Emotional intelligence is so important to teach to children. It starts with giving them the language to pair with the BIG feelings they have no idea how to manage. Getting on eye level with children to speak to them, and giving them ways to calm down before engaging consequences are just two ways to help them learn.
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Always remember that an escalated adult cannot calm an escalated child. Practice verbalizing emotions so your children can learn as well.
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14/06/2023

This thought pattern couldn’t be further from the truth. As a therapist I’ve worked with people who have started with me on medication, and either decreased dosage (in collaboration with the psychiatrist) or stopped taking medications completely. I’ve also worked with clients that had wishes to not go on medication at all and work through their issues, and it is absolutely possible.
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Mental health is made up of different things for different people- sometimes it consists of medication, sometimes it doesn’t. You have to explore and see what’s best for you.
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23/01/2023

When you challenge the negativity be sure to replace those thoughts by practicing new alternatives.
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18/01/2023

Mindfulness moment:
You’re halfway through the week.
You’ve made it this far.
Focus on where your feet are and be there.
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09/01/2023

Move through your emotions so they can MOVE. Allow the space within you to be cleared so that your capacity can be increased.

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06/01/2023

Believe it to receive it. Happy Friday everyone!
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05/01/2023

Better decision making, higher levels of awareness and increased ability to identify red flags/ triggers are on the other side of addressing mistakes, forging yourself and moving forward.

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04/01/2023

Let your feelings flow! You don’t have to hold on to them. Feel them and let them pass.
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