Coastal Core Movement

07/03/2024

Hello, Facebook!

I feel like I'm shouting into my own personal echo chamber since this isn't a page I typically use much, but I figured I'd share some news. Since moving to Port Townsend last November, I've met some wonderful new movement friends! I'm excited to announce that I'm now seeing clients uptown at Anna Hansen's BLACKCAT PILATES. I offer group reformer, chair, and mat classes, as well as private sessions, trios, and duets. Email me at coastalcoremovement@gmail.com to inquire about setting up a call or an in-person appointment. :)

xo,
G

04/25/2023

The function of pain is to serve as a warning system, and the condition of central sensitization is characterized by an exaggerated response to perceived threats to the body,
resulting in an overactive warning system.
If chronic pain is treated too aggressively this alarm system activates, worsening the condition.
Let’s get to the root of what ails you, gently.

04/19/2023

Did you know your shoulder is comprised of several joints?
The scapulothoracic joint (ie your scapulae & T-spine's relationship) should be pliable, smooth, and coordinated from left to right.
If you're noticing issues turning your head to check your blind spot while driving, challenges scratching your own back, shampooing your hair, or even unclasping a bra.
Checking in on the ST joint may help to make your daily tasks a little more comfortable.
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01/09/2023

POV: My brain when I'm cueing an exercise.

01/04/2023

12/27/2022

There are 8 phases of gait. Within those phases are patterns to look for in regards to the balance and strength of different subsystems existing within the body.
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WILD, right?!
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Anyways, most folks aren't too thrilled about being observed while they walk back in forth in their spandex but I'll tell you this:
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There is NO JUDGEMENT. ever.
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Every human body has masterfully created a unique strategy to sidestep whatever limitation they have, which is not only sneaky and cool, but very impressive.
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My interest lies in helping you, your nervous system, and musculoskeletal design gently find new ways to move that are more efficient and cause less pain.
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I love a puzzle, and the body is the best kind there is.

12/24/2022

Went into the studio to work out - fell asleep under the infra red light instead. Sometimes, it be like that.
Happy holidays everyone.
Xo

12/23/2022

To all a blustery holiday break.
From Maine, with love

12/18/2022

I can’t help myself 🙈 What’s your power color?

12/14/2022

A place for everything - and everything in its place ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​
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12/13/2022

Reading bodies, reading movement, & creating solutions in real time is my passion. Dr. Janda's work has been revolutionary to the physiotherapy community. I'm grateful everyday to continue studying and implementing his incredible work with my chronic pain clients.

12/07/2022

The Lung 1 acupressure point, and a Swedish static compression are applied in the same region but differ greatly in theory, intension, and how the pressure is applied.
When you’re getting a massage do you opt for Eastern, Western, or mixed method bodywork?

11/28/2022

Girlfriend knew a thing or two. RIP to a real one.

11/26/2022

The Levator Scapula Trigger Point & San Jiao 15 Acupressure point
Same, same…but different.

11/23/2022

It’s true! Building strong, sustainable alignment is rooted in breathwork, and retraining motor control to maintain biomechanical and physiological health.

11/22/2022

I never thought I’d end up a teacher. At the beginning of what I thought was to be ‘just a side hustle’, I remarked at how fulfilling it was to teach movement differently than how I had learned it. Dance education was a harsh landscape for the shy, insecure late bloomer that I was. It makes me really happy that I can share the joy of movement in more gentle, patient ways. Everybody deserves to feel at home in their body.