H3 Home•Health•Happiness

H3 Home•Health•Happiness Coaching for what truly matters in your life

07/22/2025

-coaching -mom

07/11/2025

-Care Friday !

Tell me your favorite form of self-care!

07/04/2025

Coaching isn’t about perfection—it’s about progress.
Whether it’s drinking more water, finally going gluten-free, or getting energy back, small wins matter. 💪

Here’s what one of my recent clients shared:
“I’ve never felt more supported. Jaime helped me connect the dots between my stress, sleep, and sugar cravings—and for the first time, I feel in control.”

I’d love to support you next. DM me “READY” 💌

07/03/2025

🌱 Did you know? Your gut is called your second brain for a reason!

Mood swings, fatigue, and even skin issues can start in the gut.

If you’ve been feeling “off” lately, your digestion might be trying to tell you something.

Want to do a gut check together? Send me a DM 💌

07/02/2025

👋 Meet Your Coach!

I’m Jaime—hairstylist, health coach, twin boy mama, and Pacific Northwest nature lover.
My coaching is grounded in real-life experiences. I’ve survived divorce, NICU, financial hardship, and chronic inflammation—and rebuilt my life and health from the inside out.

💬 I’d love to know: What health challenge are you currently facing?

07/01/2025

💗 Daily Self-Love Tip:

Pause and ask yourself today:
“What do I need right now?”

Sometimes it’s water. Sometimes it’s boundaries. Sometimes it’s a nap.

You deserve to check in with yourself just like you check on others.

06/30/2025

Welcome to a new week at H3 💚

My mission is to help everyone restore balance in body, mind, and spirit—because I know firsthand how chaotic life can get when we’re juggling it all.

Let’s take a deep breath together and set one intention for the week.

👇Drop yours below—mine is: More water, more grace.

06/27/2025

Exclusive Summer Offer! Enjoy 30% off coaching services until the end of August. Simply mention code SS30.

06/02/2025

“Your gut and brain are besties.

When your gut is inflamed, your mood takes a hit too.

Start your week with warm lemon water or bone broth to support digestion and emotional clarity. 💛

”

06/01/2025

🌼 Take a breath and check in:

Where did I show myself love this week?

Where could I offer more compassion instead of criticism?

Write it down, or just hold it gently in your heart. 💗

And if you’re ready for deeper gut support + self-love coaching, DM me “Ready” and let’s chat.

05/31/2025

Gut tip of the week: Chew. Your. Food.

Sounds basic, but digestion starts in your mouth.

Chewing thoroughly reduces bloating, supports nutrient absorption, and even helps you eat less.

Try 15–20 chews per bite today. 🥄

05/30/2025

Self-love isn’t always bubble baths.

Sometimes it’s:

*Going to bed 30 mins earlier

*Making a real lunch

**Saying no

*Booking that appointment

What’s your self-love move today?

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Port Townsend, WA

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