Live More with Kerri

09/30/2025

Check this out!!

(Another) New Class Starting This Week!

Every Sunday at 9:00 a.m., we gather for more than just a workout — we gather for community, support, and strength.

SOBER Sundays is open to anyone walking through addiction, in recovery, or simply choosing a sober lifestyle. You don’t have to do it alone. We move, we sweat, and we remind ourselves that healing is stronger in community.

This class is close to my heart. I’ve had family members battle addiction, and I’ve faced my own struggles in the past. That’s why SOBER Sundays matter so much — because fitness isn’t just about the body, it’s about the mind and soul too.

If you or someone you know could use a space like this, come join us. No judgment, no pressure — just good people supporting each other.

I’m so grateful for my gym and the Port Washington community, and I want to keep creating classes that uplift and support people. This is one of those classes.

Support local. Support each other. Live sober.

09/29/2025

09/21/2025

Or are we about to enter 6 months of massive sugar consumption season?

Every holiday between now and Memorial Day is traditionally celebrated with treats, drinks, overindulging, plus we have the seasonal issues of less exposure to the outdoors and high stress levels.

All of these contribute to a compromised immune system. If you’re already struggling with chronic illness, you’re more susceptible than most.

If you would like to know what your body is needing to help support your immune system, consider a full body health test. This non- invasive test reveals your personal map to improved health overall, and bonus - you’ll receive the lifestyle plan based on your results along with recipes to get you started.

Head to Livemorewithkerri . Com to learn more and book yours today!

09/14/2025

“Your kids only get one mom, make sure she’s taken care of.”

“Cool. When will I find the time, the money, the energy?”

“You just have to. Be the example. You can’t pour from an empty cup.”

🤮

Yeah, ok.

Nothing grates on my nerves quite like fitness/wellness industry saying stupid s**t like “we all have the same 24 hours, stop making excuses”. It’s shamey, puts unnecessary guilt on your shoulders, and frankly, research shows us that shame and guilt are not great long-term motivators. And tell me you don’t get it without telling me you don’t get it.

So what do we do if we know we need to take better care of ourselves but we aren’t quite sure just how we’re going to squeeze in a nanosecond for ourselves in between the kids sports, piano lessons, grocery shopping, work, and the 2 dozen cupcakes you just learned have to be delivered to school in 11 hours?

We start small.
We look for things that bring us joy.
We begin with the tiniest little intentional efforts because those are the ones that build momentum and lead to long lasting results.

If there were an exclusive group for moms just like you - the ones who are showing up every day, doing what they need to do for everyone else, but not quite getting around to themselves - would you feel you could be part of that community?

If that group offered support and guidance, tried and true realistic tips to take care of yourself without neglecting anything else, and free opportunities to build relationships and community, would you want to be part of that?

Let me know in the comments if you could see yourself taking advantage of being in a group of other moms just like you.

09/12/2025

Save the Date: Be Her Now – A Women’s Empowerment Day

This one-day in person experience is designed to help you reclaim what’s already yours: your power, your voice, and your peace.

Through inspiring workshops, courageous dialogue, and intentional goal-setting, participants will walk away with clarity, confidence, and a renewed sense of boldness—both personally and professionally. Keep your eyes here - more details coming soon!

📅 Sunday, November 16, 2025 | 📍 Saukville, Wisconsin

Becoming Bold, LLC

09/11/2025

Coming soon…

09/09/2025

Ope! 💁‍♀️

If you’re not interested in joining a gym, doing boot camp style workouts, or even the thought of taking a class feels intimidating, let’s talk.

I am fantastic at finding ways to move bodies that don’t feel like torture. Ask the hundreds of class participants over the years…they’ll tell you that while I pushed them out of their comfort zone, they actually enjoyed what they were doing because I made it FUN!

Most importantly though, we focused on daily tasks of living that get harder as we age. Carrying a basket of laundry up and down the stairs, starting a lawnmower, getting off the ground, and yes, the motion of reaching behind one’s cheeks for…well, hygiene purposes. ;)

Let’s make sure you can Live More as you age AND have fun while you’re doing it! Send me a message to learn more!

09/08/2025

Feeling bloated, itchy, depressed and anxious, achy and sore, or even noticing that something just feels off? This is for you.

We aren't reinventing the wheel over here.

What we're doing is getting back to basics with data based on YOUR body and what it's experiencing with a non-invasive test.

This offering is for anyone, but especially those of you who are sick and tired of hearing that their labs are normal and to just "lose weight".

With a simple hair and saliva sample, you'll have answers AND solutions in 2-3 weeks, with a solid plan that is sustainable, realistic and practical for YOUR life.

Book your consult now to learn more!

09/05/2025

In recognition of International Day of Charity, I'd love to tell you that the Perimenopause Summit is open for registration! Every registration receives lunch, a raffle ticket, and a swag bag...PLUS $10 from each registration will go to Safe Harbor of Sheboygan County!

Safe Harbor has helped me and so many other women, and I'd love to be able to write them a check so they can continue to help others. From their website:

"Our mission is to empower those impacted by domestic violence and sexual assault through compassionate support and comprehensive services while fostering a community rooted in safety, equity, and healthy relationships. We strive to prevent future violence through education and challenging societal norms that perpetrate abuse. "

For more info about the Perimenopause Summit and to save your seat go to the link in the comments. Seats are limited and being filled, so don't sleep too long on this one. ;)

09/05/2025

Who the heck is Kerri and what is Live More all about? This article was published recently, and I thought now might be a good time to share and introduce myself to those who don't know me!

https://boldjourney.com/m

P.S. Since this interview was done, I have chopped my hair. It was brought to my attention the other day that this was a drastic change that left people confused when meeting me, so if you see me out here and you think "well, maybe that's her..." stop and say hi anyway! 😂

We recently connected with Kerri Wilson and have shared our conversation below. Hi Kerri, really happy you were able to join us today and we’re looking forward to sharing your story and insights with our readers. Let’s start with the heart of it all – purpose. How did you find