Holystic Yoga

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Holystic Yoga Cultivating holistic wellness through the on and off the mat practice of breath, movement, mindfulness, and devotion to God. The tools of yoga helped both.

My name is Virginia Norman and I am a certified yoga instructor with Yoga Alliance (RYT200) and I have just completed YogaFaith's 500hr masters training. I found yoga through my own experience with chronic illness and depression. I deeply believe that these practices can help to integrate mental and physical wellness, which led me to seek certification to teach. I got my 200hr certificate through a traditional yoga school, and while I enjoyed most of what I learned, there were some things that I was uncomfortable with as a Christian. Though it is not a religion, yoga is an inherently spiritual practice with the power to affect us physically, mentally, and spiritually. I later found YogaFaith, which approaches the practice of yoga from a Christian worldview, linking the spiritual aspects of yoga to the worship of the God of the Bible, Christ Jesus, Holy Spirit. YogaFaith integrates movement, mindfulness, and prayer into moving, flowing worship. It is a beautiful and powerful way to connect to our Creator. As a Master Trainer, I am now equipped to teach a variety of levels and styles of yoga, which can be tailored to an individual or group. I have additional training in SOZO and Somatics, Yin, Yoga Nidra and sound bowls. I also belly danced semi-professionally for a decade with two different troupes. My style is mostly Turkish, Egyptian cabaret, and Ghawazi. Belly dance movements are very grounded and feminine and are also an excellent workout. Classes and workshops are a lot of fun!

Who is that lovely cover model on ? That’s Donna! I’m so happy with this beautiful issue and I can’t wait to read throu...
21/10/2025

Who is that lovely cover model on ? That’s Donna! I’m so happy with this beautiful issue and I can’t wait to read through it!

This is another offering at the same place where I teach yoga!
18/10/2025

This is another offering at the same place where I teach yoga!

✨ Discover the power of Barre Class at THE POINT! ✨

Barre blends ballet-inspired moves, Pilates, and strength training into one low-impact, high-burn workout.

You’ll use light weights, small controlled movements, and high-rep sequences to:
✅ Sculpt long, lean muscles
✅ Strengthen your core
✅ Improve balance and flexibility

🗓 Wednesdays & Thursdays at 9:00 AM
📍 The Point – Sign in at the front desk, then head to Room 401–402 downstairs
💲 $10 suggested donation (pay at The Point Café or give to the instructor)

No dance experience required—just come ready to move with grace and have fun!

Yoga snack!
13/10/2025

Yoga snack!

Come flow with me! Fun, fellowship, fitness!
13/10/2025

Come flow with me! Fun, fellowship, fitness!

✨ Find strength for your body and stillness for your spirit.
In Holystic Yoga, we stretch and strengthen our bodies while focusing our hearts on Christ — the true source of peace.

🗓 Tuesdays at 6:15 PM
📍 The Point
💲 $10 Suggested Donation

Breathe. Move. Pray.

And yoga…I am also a conduit for yoga. 🙂💙 Tuesday night nonsense…and yoga!
04/10/2025

And yoga…I am also a conduit for yoga. 🙂💙 Tuesday night nonsense…and yoga!

I promise I don’t care if you’re flexible…if you’re breathing you can do yoga. Class is at 6:15 PM every Tuesday. ...
30/09/2025

I promise I don’t care if you’re flexible…if you’re breathing you can do yoga. Class is at 6:15 PM every Tuesday.

😂💙
29/09/2025

😂💙

Come practice yoga with me!!!! See what Christian yoga can do for you!
29/09/2025

Come practice yoga with me!!!! See what Christian yoga can do for you!

Come try HOLYSTIC YOGA this Tuesday night at 6:15
✨ Stretch your body.
✨ Quiet your mind.
✨ Renew your spirit.
That’s Holystic Yoga. 🧘‍♀️🙏

Join us Tuesdays at 6:15 PM | $10 Suggested Donation

My metta meditation this morning.
23/09/2025

My metta meditation this morning.

🤍 Happy Sunday!
21/09/2025

🤍 Happy Sunday!

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FL

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+13526971231

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Holystic Yoga...integrated wellness.

Hi. I’m Virginia and this is Holystic Yoga. My mission is to help people integrate mind, body and spiritual wellness through the practice of breath, movement, mindfulness, and devotion. Breath calms the mind, relaxes the body, and creates space for prayerful meditation. Movement keeps the body strong and flexible, releases beneficial chemicals into the brain, and can be worshipful as we give thanks for our amazing bodies. Mindfulness helps us to tune into our own intuition and to what God has to say regarding our bodies and our actions day to day. Devotion connects us to the One who can give us wisdom and insight into our health and wellness for mind and body. I am a firm believer that we are three parts - mind, body and spirit - and all three parts work together for our total wellness.

I believe in this mission because I have been walking it out in my personal life for years and I know the power of this kind of integration. My journey has led me through belly dance classes and troupe performances, yoga classes and yoga teacher training, Biblical studies, an ever growing relationship with my Creator, and intense research into how diet, exercise, mindfulness, self-care, spirituality and mental health play into our overall health and wellness.

I am RYT200 with Yoga Alliance with special trainings in yin and restorative styles of yoga.

Grace and Peace!