A Positive Approach to Teen Health

06/01/2026

Today is World No To***co Day! This year, it's focused on exposing how the to***co industry develops products to lure and addict kids.

06/01/2026

Did you know that June is National Internet Safety Month?

As teens spend more time online during summer break, it’s important to practice safe digital habits. The Cybersecurity & Infrastructure Security Agency (CISA) recommends 4 simple ways to stay safer online:

1. Use strong passwords
2. Turn on multi-factor authentication
3. Keep devices and apps updated
4. Learn to recognize phishing scams

Small steps can make a big difference in protecting personal information and staying safe online this summer!

06/01/2026

June is National Safety Month! Whether it is safety in the workplace, safety on the road, or safety at home, use the month of June as your reminder to remind youth that safety matters everywhere and in everyday choices.

From staying aware online to making smart decisions with friends, small choices can make a big difference. As summer break begins, let’s encourage youth to stay safe, look out for one another, and enjoy a healthy, positive summer!

06/01/2026

Happy Monday!

Start the week on a 'positive note' with this fun and uplifting initiative from NAMI. All you have to do is enter your name, email address, and phone number to receive three encouraging "Helpful Notes" delivered straight to your inbox each week. It's an easy way to add a little positivity to your day and share it with others!

https://mailchi.mp/nami/hopefulnotes?fbclid=IwY2xjawSIfgRleHRuA2FlbQIxMABicmlkETFtYW12WWU4NHVvWEJYdlFjc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHrbLzLrGaD5EspruR-x0pNyGYrtcCLoEblrkR-E1Rq187eY6-Fvra_X3asPr_aem_UwMANXnhrtjTs9Rz49EtaA

We all need a dose of hope to get us started, keep us going, and to end our busy week on a positive note. Sign up today to receive affirmations three times a week.

05/30/2026

05/29/2026

As National Mental Health Awareness Month comes to a close, remember that caring for your mental health is important all year long. Take time for yourself, check in with the people you care about, and know that seeking support is a sign of strength!

Check out this inspirational video created and shared by NAMI.

Mental Health Awareness Month provides a chance to stand with your ...

05/29/2026

For Parent Friday this week, we are sharing a link to the Blog section on our website, where you can find various educational blogs covering a a wide range of topics, by Barb Winters!

Under Pressure A few weeks ago, I wanted to surprise my family...Read More September 1, 2021 Why Failing Is Good for Our Teens Hello, PATH Parents! Recently, we looked at the need for...Read More September 1, 2021 Navigating the Ups and Downs of Back to School August is here and while it may still b...

05/28/2026

Journaling has many great benefits for our overall well-being and today we encourage you to take a moment to try this simple journaling exercise!

1. Reflect on Yourself: What are your strengths? What is one area you would like to grow in?
2. Set Goals: Identify one short-term and one long-term goal, and a small step you can take today.
3. Check Your Relationships: Do the people around you support your values and growth? What boundaries might you need?
4. Take Action: Pick one insight from your reflection and commit to acting on it this week!

05/28/2026

Did you know?

The first of 1,200+ school district lawsuits against social media companies has settled, with Meta, YouTube, Snap, and TikTok all paying out instead of facing a jury. It’s raising new questions about online safety, check out the link to learn more.

The first of 1,200+ school district lawsuits against social media companies just settled, with Meta, YouTube, Snap, and TikTok all paying out rather than face a jury. Meta points to its Teen Accounts feature as proof of safety, but a study by former Meta safety lead Arturo Bejar found only 8 of 47 a...

05/27/2026

Happy Wellness Wednesday!

Did you know? “Studies show that even one portion of fruits and vegetables per day can reduce the risk of depression in adults” (Mental Health America [MHA], n.d.).

What you eat can have a powerful impact on your overall well-being, but how you eat matters too. Building mindful habits around food can support both your physical and mental health, while still leaving room for the treats you enjoy!

Visit the link below to learn simple ways to nourish your mind and body:
https://mhanational.org/resources/eating-well-being/?eType=EmailBlastContent&eId=c82b3e35-718f-4757-ba3c-6ceee76955c9