Luna Somatic Yoga + Wellness

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Portage, MI
Luna Somatic Yoga + Wellness

☾ trauma-informed somatic yoga
restorative + slow flow
breathwork + meditation
lets deeply nourish our mind, body + soul together

12/23/2025

Day 7 of 7 days of nurturing rest is one of the most needed right now as we come into the season of gathering, social rest

Here we intentionally choosing relationships that recharge you. Focusing on positive, supportive connections, including with our selves.

Spend time with those who make you feel seen + heard, while also prioritizing taking breaks from all socialization including social media.

This rest is to support you, not another thing to add to your plate.

Prioritize you this season while remembering to be gentle with yourself ♡

12/22/2025

Day 6 of 7 days of nurturing rest is spiritual rest.

Its here we can be present with something you feel spiritually connected to or simply connecting with your inner self often finding a sense of purpose.

Finding support in shared beliefs or purpose within the community can also support this type of rest.

Offer yourself a renewed sense of calm and purpose with practicing spiritual rest this week.

12/21/2025

Day 5 of 7 days of nurturing rest is one of the most needed for many of us, physical rest + it also falls on the longest night of the year, the Winter Solstice.

The Winter Solstice invites us to pause, rest, reflect + set new intentions for the year to come. Physical rest also allows us to do these tasks.

Honor your body + its needs. Can you make time to pause + rest today?

12/20/2025

Day 4 of 7 days of nurturing rest aims to soothe the nervous system via sensory input

The world around us is already loud + always seeking our attention- music playing in the background in the stores we shop, televisions in restaurants we eat at, our phones sending us notifications for every app.

Quiet the noise, dim the lights and gift your senses the chance to experience calm.

12/19/2025

Day 3 of 7 days of nurturing rest is one of my favorites - creative rest.

Here we are intentionally pausing from producing or solving problems + allowing our brain to rest + explore.

Restoring our capacity for wonder, inspiration, and new ideas while recharging our imagination.

Make time for play + tending to your inner child ♡

12/18/2025

Day 2 of 7 days of nurturing rest might be one of the most difficult kind of rest for many of us, emotional rest.

Allowing your mind +body to feel safe enough to process pent up emotions is not an easy task. But setting aside time to do so can be incredibly healing.

Remember to be gentle with yourself ♡

12/17/2025

Today marks day 1 of 7 days of nurturing rest starting with mental rest.

During this season of life many of us are go-go-go between purchasing gifts, attending multiple holiday parties, working, parenting, essentially doing all the things for everyone else - except for ourselves.

This leads to us feeling physically, emotionally, mentally, spiritually exhausted. burnt out. drained.

Rest is so incredibly important for our health and overall wellbeing. Our nervous system thrives on slowing down + taking time for your needs.

This post is meant to shed some light on ways to incorporate rest into your life. Prioritize you too during this busy season.

You are worthy of rest ♡

Which of these ideas can you incorporate into your day today?

✨️ inspired by the book Sacred Rest by Dr. Saundra Dalton-Smith - a great read + great reminder to slow down.

12/01/2025

d e c e m b e r ⛄️

taking a break from group + online classes this month. somatic healing one on one sessions are available for scheduling, however spots are very limted. these are held on wednesdays + saturdays at the Embody Healing Collective in Portage. the schedule can be found on my website linked in my bio.

december is packed full of events with my family, friends, and finishing strong with this current season of massage therapy schooling that I am in. a break from classes is how I am honoring my nervous system health.

I encourage you to slow down + make space for yourself this season as well 🩷

moving forward into 2026 with new class offerings, classes held in new spaces, and continuing to build on my trauma informed care knowledge so that I can show up wholeheartedly for each of you from a trauma informed lens.

I cant wait to practice with you in the new year!

with love, chelsea

11/27/2025

I appreciate you 🧡

11/19/2025

✨️this sunday: a new, no cost community offering - inward.

this is an invitation to meet ourselves with softness. nurturing the parts of us that crave compassion. tending to your inner self, your inner child. where you can be held. where you can be heard. where you can be loved.

this gentle, grounding yoga practice is designed to help you cultivate awareness of internal sensations and feelings within to help us connect the mind and body while fostering a deeper sense of self-awareness and emotional release.

expect intuitive movement, gentle, restorative flow, breathwork + space to feel.

*needed to attend: 2 devices - one to live stream class, one to play my provided music list (ie: your phone + a computer)

this class is an online offering + space is limited - sunday 11.23 at 4pm via Google Meet

save your spot in class here: https://lunasomaticwellness.as.me/inward

11/11/2025

Emotions manifest in our minds + bodies in the form of energy -

Energy that we've carried from our past into our present. Energy from the unknowns of our future. While this energy manifests within us, our bodies are carrying an immense, invisible weight.

This energy is the root that detaches us from our own body + inner self. This energy shrinks the breath. It makes the mind doubt the reasoning behind our aches + pains. It silences our bodies' screams to release it

But, our breath, though it may be shallow, can deepen once more. As we unwind the body and explore hidden layers within, we can discover the freedom to express ourselves. To uncover + release this energy. Navigate its waves. Allow us to finally tell the body, I hear you.

In a world that constantly tells us to suppress our emotions, this practice invites you to observe the release. 🌙
I warmly welcome you to join me on the mat for a trauma-informed, gentle opening of the hips with the intention to observe the release of stored emotional energy.

11.18|630pm
The BellFlower

limited space + last in person class of the year. save your spot here: https://lunasomaticwellness.as.me/observetherelease

11/02/2025

n o v e m b e r 🌙

✨️important: only one in person group class this month + I will not be holding group classes in December. they will resume in January.

november group class: observe the release - 11.18 at 630pm at The BellFlower. space is limited so save your spot sooner rather than later if your wanting to practice with me one more time before the new year.

november also brings a new, no cost community offering - inward.

this is an invitation to meet ourselves with softness. nurturing the parts of us that crave compassion. tending to your inner self, your inner child. where you can be held. where you can be heard. where you can be loved.

this gentle, grounding yoga practice is designed to help you cultivate awareness of internal sensations and feelings within to help us connect the mind and body while fostering a deeper sense of self-awareness and emotional release.

expect intuitive movement, gentle, restorative flow, breathwork + space to feel.

*needed to attend: 2 devices - one to live stream class, one to play my provided music list (ie: your phone + a computer)

this class is an online offering + space is limited to 12 participants- sunday 11.23 at 4pm.

✨️ one on one Somatic Healing Sessions offered in November on Wednesdays only due to studio space availability.

save your spot in these classes or book a one on one by clicking here: https://lunasomaticwellness.as.me/classofferings

Address

Portage, MI
49024

Telephone

+12699297602

Website

https://lunasomaticwellness.com/

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