Luna Somatic Yoga + Wellness

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Portage, MI
Luna Somatic Yoga + Wellness

☾ trauma-informed somatic yoga
restorative + slow flow
breathwork + meditation
lets deeply nourish our mind, body + soul together

02/03/2026

your warmly invited to join me in february to unravel.

this trauma-informed, mindful exploration of the body through a somatic slow flow practice is an invitation to cultivate interoception-the awareness of your internal bodily sensations.

we are ever-changing, ever-evolving beings who are deeply connected to our bodies wisdom. our thoughts and emotions are woven into each other, intertwined within our bodies' movement patterns + fascia.

this is an invitation to allow me to hold space for you to connect with your innersel. to quiet the mind and surrender to the natural flow of the body. to unravel

2.23 630pm at The BellFlower

save your spot here: https://lunasomaticwellness.as.me/unravelbf

01/27/2026

as a small business owner during these current times I felt this post to my core.

this is the heart of being trauma-informed. understanding how global trauma impacts us all + some more than others

this is about politics, because being trauma-informed is political. But this isn't if your left or right leaning. This is empathy. This is standing up for basic human rights. This is stating "this is not okay" + doing something about it. and truly this hasn't been okay for a very long time.

Its okay to change your perspective on these issues. And its okay if you dont want to change. But just know, this is me. This is how ill run my business. How ill continue to show up in this community.

in the end I am a believer of what's meant for me will find me. those who align will appreciate me not looking away for the sake of keeping clients.

Ill keep speaking out. Ill keep speaking the truth. Ill keep fighting + standing up for those who need it most.

image credit to thegreycollective_

01/09/2026

january consists of one group class this month. your warmly invited to join me on 1.21 at 6pm at The BellFlower

this trauma-informed, gentle opening of the heart space is an invitation to intentionally soften our edges. meeting ourselves with tenderness.

to open from within.

this body + soul nurturing restorative yoga is a slow, restful practice that allows the body to soften while we focus on expanding the chest + neck muscles.

ill hold space for you ♡ register using the link in the comments

01/08/2026

the term trauma-informed is heavily misunderstood, yet carries so much importance.

but its important to distinguish what is does not mean for those who are seeking this type of lens.

this is a few common points that most have asked me. have more questions about trauma-informed yoga? Send me a DM! I am an open book ♡

01/06/2026

I am gently coming out of my holiday slow down that has allowed me to...

• rest my body + mind + nervous system

• reflect on my teachings, adjusting some aspects + removing what no longer aligns

• set goals for how i show up in this space + in the physical spaces of my classes

• focus on continuing to build on my trauma-informed knowledge

• letting go of expectations of how things "should be" and becoming more comfortable with what feels more authentic for me

• open to evolving + expanding personally + professionally

I look forward to holding space for you + holding space for myself in 2026 🩷

12/23/2025

Day 7 of 7 days of nurturing rest is one of the most needed right now as we come into the season of gathering, social rest

Here we intentionally choosing relationships that recharge you. Focusing on positive, supportive connections, including with our selves.

Spend time with those who make you feel seen + heard, while also prioritizing taking breaks from all socialization including social media.

This rest is to support you, not another thing to add to your plate.

Prioritize you this season while remembering to be gentle with yourself ♡

12/22/2025

Day 6 of 7 days of nurturing rest is spiritual rest.

Its here we can be present with something you feel spiritually connected to or simply connecting with your inner self often finding a sense of purpose.

Finding support in shared beliefs or purpose within the community can also support this type of rest.

Offer yourself a renewed sense of calm and purpose with practicing spiritual rest this week.

12/21/2025

Day 5 of 7 days of nurturing rest is one of the most needed for many of us, physical rest + it also falls on the longest night of the year, the Winter Solstice.

The Winter Solstice invites us to pause, rest, reflect + set new intentions for the year to come. Physical rest also allows us to do these tasks.

Honor your body + its needs. Can you make time to pause + rest today?

12/20/2025

Day 4 of 7 days of nurturing rest aims to soothe the nervous system via sensory input

The world around us is already loud + always seeking our attention- music playing in the background in the stores we shop, televisions in restaurants we eat at, our phones sending us notifications for every app.

Quiet the noise, dim the lights and gift your senses the chance to experience calm.

12/19/2025

Day 3 of 7 days of nurturing rest is one of my favorites - creative rest.

Here we are intentionally pausing from producing or solving problems + allowing our brain to rest + explore.

Restoring our capacity for wonder, inspiration, and new ideas while recharging our imagination.

Make time for play + tending to your inner child ♡

12/18/2025

Day 2 of 7 days of nurturing rest might be one of the most difficult kind of rest for many of us, emotional rest.

Allowing your mind +body to feel safe enough to process pent up emotions is not an easy task. But setting aside time to do so can be incredibly healing.

Remember to be gentle with yourself ♡

12/17/2025

Today marks day 1 of 7 days of nurturing rest starting with mental rest.

During this season of life many of us are go-go-go between purchasing gifts, attending multiple holiday parties, working, parenting, essentially doing all the things for everyone else - except for ourselves.

This leads to us feeling physically, emotionally, mentally, spiritually exhausted. burnt out. drained.

Rest is so incredibly important for our health and overall wellbeing. Our nervous system thrives on slowing down + taking time for your needs.

This post is meant to shed some light on ways to incorporate rest into your life. Prioritize you too during this busy season.

You are worthy of rest ♡

Which of these ideas can you incorporate into your day today?

✨️ inspired by the book Sacred Rest by Dr. Saundra Dalton-Smith - a great read + great reminder to slow down.

Address

Portage, MI
49024

Telephone

+12699297602

Website

https://lunasomaticwellness.com/

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