Luna Somatic Yoga + Wellness

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Portage, MI
Luna Somatic Yoga + Wellness

☾ trauma-informed somatic yoga
restorative + slow flow
breathwork + meditation
lets deeply nourish our mind, body + soul together

03/21/2026

Hi friends 😊 there are a few spots still available our observe the release somatic restorative yoga class at The BellFlower this Tuesday the 24th at 6pm.

Grab a friend or a loved one and feel free to join us.

All supplies needed to attend are provided. Pricing on a sliding scale starting at $15.

Save your spot here: https://lunasomaticwellness.as.me/observetherelease

03/17/2026

Massage therapists who are trained in a trauma-informed approach restore agency in clients safety, trust, autonomy + encourage empowerment.

In this collaborative practice clients + the therapists work together so power is shared and everyone feels seen, heard and valued.

My hope is that you feel safe here

If this work calls to you or a loved one my trauma-informed massage therapy waitlist is linked the comments + always available on my website www.lunasomaticwellness.com

03/03/2026

your welcome to join me on:

sunday 3.8 at 6pm for part one of my cycles series- new moon slow flow at BSD Dance Studio in Portage

tuesday 3.24 at 6pm for observe the release- a somatic yoga practice focused on opening the hips at The BellFlower in Kalamazoo

wednesdays + saturdays throughout the month for one on one somatic healing sessions held at Embody Healing Collective in Portage

save your spot in a group class or find the schedule for a one on one sessions by visiting my website linked in the comments below.

come rest with me

02/20/2026

two spaces left for next week's somatic slow flow class. your more than welcome to come join us ✨️

monday 2.23 at 630pm at The BellFlower

save your spot in class here : https://lunasomaticwellness.as.me/unravelbf

02/18/2026

Hi friends + welcome new faces! heres a little about me + what I do at Luna 🌙

I'm Chelsea (She/Her). I am a 200hr certified trauma informed yoga and meditation teacher through the Anuttara School of Yoga. I have also completed Somatic Movement Training with SomaYoga Institute. I am also currently in schooling to be a licensed massage therapist + am looking forward to offering trauma informed massage to the community this summer. I am the sole owner of Luna Somatic Yoga + Wellness.

My passion is to help teach you tools to help soothe your nervous system. By utilizing a holistic and supportive mind-body approach, I encourage making a safe connection with the body to allow healing.

At Luna we practice interoception (sensing internal bodily signals) + somatic (body-centered) restorative + slow flow yoga, pranayama (breathwork) + meditation, and yoga nidra. I teach these valuable skills that allow students to continue practicing them in spaces they experience safety.

My trauma-informed classes are curated with the intention of holding space for others to allow them to deeply nourish and calm their mind, body and soul. The goal is to leave my classes feeling grounded, more relaxed and connected with your body. Luna is not a fast paced yoga practice, instead we aim for as much relaxation as possible.

I offer small group classes (maximum of 10 people) in Kalamazoo county, one-on-one Somatic Healing Sessions at Embody Healing Collective and online virtual classes. I provide all yoga accessories needed to attend classes with me including a mat, yoga blocks, a bolster and a blanket + my yoga classes are on a sliding scale to keep my offerings financially accessible to all.

I am committed to an inclusive, secure and supportive environment for individuals of all genders, body types and backgrounds.

I can't wait to meet you!

Interested in taking a yoga class with me or signing up for my trauma-informed massage therapy waitlist? Check out my website www.lunasomaticwellness.com

02/16/2026

Introducing c y c l e s: a nourishing somatic yoga series🌙

You are warmly invited to join me in this mind, body + soul nourishing somatic yoga series that teaches us how to honor the cycle of the lunar moon phases; utilizing what we learn from class to incorporate in our own monthly intentions. This special 4 part series is an offering that invites you to set aside time for you + allows space to focus on your journey towards your best aligned present + future self.

🌑 New Moon Slow Flow - a time to embrace new beginnings.- sunday 03.08 at 6pm

This new moon phase invites you to embrace new paths with an opportunity to cultivate future intentions that align with your fullest self + aspirations. We will be encouraged to slow down, turn inwards + connect with our intuition.

🌒 Waxing Crescent Gentle Yin - a time for fostering growth - sunday 04.12 at 6pm

This waxing crescent phase is an invitation for building the energy within to shift towards our goals. Here we will be encouraging inner growth + nurturing yourself + your dreams.

🌕 Full Moon Restorative - a time for honoring our progress - sunday 05.17 at 6pm

The full moon invites us to see the full potential of our becoming + engaging in self-reflection. This grounding, restorative flow balances the energetic nature of the full moon.

🌘 Waning Crescent Yoga Nidra - a time for surrender - sunday 06.xx (TBD)

This waning crescent phase is an invite for rest + healing. Surrendering to the natural need to rejuvenate our energy + honor our bodies wishes.

Expect times of meditation, breathwork, and journaling throughout each class in this series. You do not have to join all four classes to receive the benefits of each. Feel free to join in any that call to you.

All four classes will be held at BSD Dance Studio off S Westnedge in Portage. All yoga + journaling supplies needed to attend will be provided.

Spaces will be limited to 5 spots in each class + ongoing class registration will be offered to those who signed up for the previous class before being opened to the public to honor those who would like to attend the entire series.

save your spot in part one- new moon slow flow here: https://lunasomaticwellness.as.me/cyclesseries

02/08/2026

currently working behind the scenes on an offering ive been wanting to do for some time

stay tuned 🌙

02/03/2026

your warmly invited to join me in february to unravel.

this trauma-informed, mindful exploration of the body through a somatic slow flow practice is an invitation to cultivate interoception-the awareness of your internal bodily sensations.

we are ever-changing, ever-evolving beings who are deeply connected to our bodies wisdom. our thoughts and emotions are woven into each other, intertwined within our bodies' movement patterns + fascia.

this is an invitation to allow me to hold space for you to connect with your innersel. to quiet the mind and surrender to the natural flow of the body. to unravel

2.23 630pm at The BellFlower

save your spot here: https://lunasomaticwellness.as.me/unravelbf

01/27/2026

as a small business owner during these current times I felt this post to my core.

this is the heart of being trauma-informed. understanding how global trauma impacts us all + some more than others

this is about politics, because being trauma-informed is political. But this isn't if your left or right leaning. This is empathy. This is standing up for basic human rights. This is stating "this is not okay" + doing something about it. and truly this hasn't been okay for a very long time.

Its okay to change your perspective on these issues. And its okay if you dont want to change. But just know, this is me. This is how ill run my business. How ill continue to show up in this community.

in the end I am a believer of what's meant for me will find me. those who align will appreciate me not looking away for the sake of keeping clients.

Ill keep speaking out. Ill keep speaking the truth. Ill keep fighting + standing up for those who need it most.

image credit to thegreycollective_

01/09/2026

january consists of one group class this month. your warmly invited to join me on 1.21 at 6pm at The BellFlower

this trauma-informed, gentle opening of the heart space is an invitation to intentionally soften our edges. meeting ourselves with tenderness.

to open from within.

this body + soul nurturing restorative yoga is a slow, restful practice that allows the body to soften while we focus on expanding the chest + neck muscles.

ill hold space for you ♡ register using the link in the comments

01/08/2026

the term trauma-informed is heavily misunderstood, yet carries so much importance.

but its important to distinguish what is does not mean for those who are seeking this type of lens.

this is a few common points that most have asked me. have more questions about trauma-informed yoga? Send me a DM! I am an open book ♡

01/06/2026

I am gently coming out of my holiday slow down that has allowed me to...

• rest my body + mind + nervous system

• reflect on my teachings, adjusting some aspects + removing what no longer aligns

• set goals for how i show up in this space + in the physical spaces of my classes

• focus on continuing to build on my trauma-informed knowledge

• letting go of expectations of how things "should be" and becoming more comfortable with what feels more authentic for me

• open to evolving + expanding personally + professionally

I look forward to holding space for you + holding space for myself in 2026 🩷

Address

Portage, MI
49024

Telephone

+12699297602

Website

https://lunasomaticwellness.com/

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