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Wendy Shuff

Root cause healing w/ Traditional Naturopathic Doctor!
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12/17/2025

✨ Travel doesn’t have to wreck your body if you support it before, during, and after.

Travel is one of the fastest ways to stress your detox pathways.
Early mornings, airport food, dehydration, sitting too long, time changes, stress, and exposure to chemicals all add up.
But with a few gentle supports, your body can handle travel much better.

✨ Gentle Travel Detox Support:
✔ Hydrate early + add electrolytes
Flying and driving are extremely dehydrating.
✔ Eat protein before you leave
Helps blood sugar, hormones, and stress response.
✔ Pack simple snacks
Nuts, jerky, protein bars, don’t rely on airport food alone.
✔ Move your body
Walk terminals, stretch, roll shoulders, flex calves, movement moves lymph.
✔ Deep breathing during travel
Calms the nervous system and supports detox.
✔ Reduce chemical exposure when possible
Skip heavy fragrances, sanitize hands then moisturize, wash hands before eating.
✔ Support your body after travel
Gentle movement, hydration, sauna or warm shower, early bedtime.
Travel doesn’t require perfection,
it requires intention and grace.

💬 What’s hardest on your body when you travel:
fatigue, digestion, or swelling?
Comment below ✈️💚

12/16/2025

Your immune system and detox system are deeply connected.
When inflammation is high or you’re fighting off bugs, your body shifts into defense mode and detox naturally slows.

That’s not failure.
That’s wisdom.
A supported immune system allows your liver, lymph, and gut to do their jobs more efficiently.

✨ How Immune Stress Slows Detox:
• More inflammation
• Sluggish lymph
• Poor digestion
• Increased fatigue
• Hormone disruption
• Slower toxin clearance
This is why so many people feel heavier, puffier, or exhausted during cold + flu season.

✨ Gentle Ways to Support Immunity + Detox Together:
✔ Prioritize sleep (immune repair happens at night)
✔ Hydrate with electrolytes
✔ Eat protein + nutrient-dense foods
✔ Move gently to support lymph
✔ Get sunlight or red light
✔ Reduce sugar when possible
✔ Support your nervous system
Strong immunity doesn’t come from force, it comes from consistency and care.

✨ A Gentle Reminder
If your body needs rest right now, that is detox.
Healing isn’t linear, and your body always knows what it needs.

💬 Which one are you focusing on this week:
sleep, hydration, or stress support?
Comment below 🤍

12/14/2025

A Detox of the Heart 💙
Today we pause our routines and center everything on Jesus.

This week we talked about detoxing the nervous system, hydrating deeply, moving gently, releasing emotions, sweating, and resting.
But all of that flows from something deeper:

✨ A heart that knows where its strength comes from.

Mary’s response to God’s work in her life wasn’t striving or fear, it was surrender, praise, and trust.
That posture alone is healing.

✨ The Magnificat

“My soul magnifies the Lord,
and my spirit rejoices in God my Savior.”
Luke 1:46–47

When our souls magnify the Lord, our bodies can finally exhale.
Praise quiets the nervous system.
Worship lowers stress.
Trust creates safety.
And a body that feels safe can release what it’s been holding.

✨ Today’s Gentle Detox Invitation

Instead of doing more, try this:
✔ Sit in stillness
✔ Open your hands
✔ Breathe deeply
✔ Speak gratitude out loud
✔ Let Jesus carry what you were never meant to hold

Detox isn’t just about removing toxins, it’s about making room for Him.

What is one line from Scripture that helps you release control and rest in God?
Share it below 🤍

12/13/2025

Your detox isn’t just about what you take… it’s also about what you’re breathing in and putting on your skin.
The holidays bring cozy vibes, but also a LOT of hidden toxins.

Candles, room sprays, plug-ins, cleaners, soaps, and seasonal scents can overload your liver and irritate hormones, skin, and sinuses.
Detox doesn’t require perfection,
just choosing gentler swaps where you can.

✨ Easy Non-Toxic Holiday Swaps:
✔ Swap: Scented candles → Beeswax or essential-oil candles
A cleaner burn with no endocrine-disrupting fragrances.
✔ Swap: Plug-ins + room sprays → DIY simmer pots
Cranberries, cinnamon sticks, orange slices = toxin-free holiday scent.
✔ Swap: Chemical cleaners → Plant-based or vinegar-based cleaners
✔ Swap: Plastic holiday cups → Glass or stainless
✔ Swap: Artificial/sprayed trees → Add an air purifier OR choose an unsprayed live tree
Reduces VOCs + fragrance chemicals that tax the liver.
✔ Swap: Holiday-scented hand soaps → Fragrance-free or essential-oil–based soaps
Your skin absorbs what you wash with daily, gentler ingredients matter.
✔ Bonus: Add greenery or houseplants near décor
They help naturally clean indoor air.
Small swaps create a healthier environment for your liver, hormones, skin, and nervous system during this busy month.

✨ A Gentle Reminder
You don’t need a perfectly non-toxic home,
just a more supportive one.

Which swap will you try this week?
Comment CANDLES, SPRAYS, SOAPS, CLEANERS, or TREE! 🎄💚

12/12/2025

If your cells don’t have energy, your body can’t detox 🔴red light helps recharge the system.

Red light therapy🔴 is one of the gentlest, most supportive tools for helping your body heal from the inside out. It works by supporting your mitochondria, the tiny powerhouses that give your cells the energy they need to detox, repair, and function well.

When your mitochondria are sluggish, you may feel:
• fatigue or brain fog
• hormone imbalance
• slow detox
• inflammation
• poor recovery
• low mood

Red light 🔴helps “wake up” the cells so your healing pathways can actually do the work.

✨ Benefits of Red Light for Detox & Hormones:
✔ Supports liver + lymphatic flow
✔ Reduces inflammation
✔ Increases cellular energy (ATP)
✔ Helps thyroid function
✔ Improves skin + collagen
✔ Supports mood + circadian rhythm
✔ Helps the body recover from stress
This is gentle detox at its finest, no pushing, no forcing, just supporting the body at the cellular level.

✨ How to Use Red Light 🔴Today:
• 5–10 minutes to start
• Aim for bare skin exposure
• Distance: 6–12 inches from the panel
• Best done in morning or early afternoon
• Pair with deep breathing for extra nervous-system support
Small doses add up over time.
✨ A Gentle Reminder
You don’t have to feel drained to deserve support.
Your cells need nourishment just like your mind and hormones do.

Do you use red light🔴 therapy?
Comment YES, NO, or WANT TO TRY 🔴💚

12/10/2025

Most people jump straight to supplements or cleanses, but one of the easiest, most powerful detox tools is improving digestion.

Good digestion = better detox.
Poor digestion = toxins recirculating, bloating, sluggish bowels, and inflammation.

Today is about giving your gut the support it needs to do its job well.

✨ Simple Digestion Boosters That Work Immediately:

✔ Chew slowly, aim for 15–20 chews per bite
This signals your stomach to make acid + enzymes. It’s the cheapest detox tool on earth.

✔ Use digestive bitters before meals
Bitters wake up the stomach, pancreas, liver, and gallbladder.

✔ Take digestive enzymes if needed
A gentle way to support breakdown of protein, fat, and carbs.

✔ Avoid drinking large amounts with meals
Keeps stomach acid strong for better digestion.

✔ Sit down + breathe before eating
A 10-second pause helps shift you into “rest + digest.”

These simple habits reduce bloating, support liver flow, and help everything move the way it should.

✨ A Gentle Reminder

Digestion is not just a gut thing,
it’s a nervous system thing.

A calm body digests better.
A rushed, stressed, distracted body struggles.

Which digestion tool will you try today—
chew slower, bitters, or enzymes? Comment your pick! 🍽️💚

12/10/2025

Sugar is one of the biggest things that slows detox. 🍬🥤
It puts extra pressure on your liver, spikes inflammation, and makes your blood sugar swing—leaving you tired, puffy, moody, and craving even more.
But December is full of celebrations, and the goal is not restriction…
it’s support.

✨ How Sugar Impacts Detox
• Makes the liver work harder
• Feeds inflammation + bloating
• Spikes cortisol
• Slows digestion, increases reflux
• Disrupts hormones
• Increases fatigue + cravings
This is why balancing blood sugar is one of the GENTLEST detox tools you can use this month.

✨ Simple Ways to Enjoy Treats Without the Crash:
✔ Eat protein before sweets
✔ Pair treats with fat/fiber (ex: nuts, cheese, chia pudding)
✔ Walk for 10 minutes after eating
✔ Don’t eat sugar on an empty stomach
✔ Hydrate with electrolytes to support your liver
✔ Use “the first bite rule” — enjoy it slowly, then pause
You can enjoy the holiday treats and still support your detox pathways.

✨ A Gentle Reminder
You don’t need perfection—
just balance.
Your liver will always thank you for the little things you do to care for it.

Be honest… does sugar hit you hard, or can you get away with a little?
Tell me: Team Sensitive or Team Moderation?😓

12/09/2025

If gentle detox had a headquarters, it would be your liver.
This powerhouse filters hormones, toxins, chemicals, medications, alcohol, stress byproducts, and even emotional overload. 😓

When your liver is supported, everything feels easier,
your energy, hormones, digestion, skin, and mood all shift.

When it’s overwhelmed, you may feel:
• heavy or sluggish
• bloated or puffy
• moody or wired-tired
• breakouts or rashes
• headaches
• hormone imbalance
Today we show it some love. 💚

✨ Simple Ways to Support Your Liver Today:
✔ Warm lemon water in the morning
✔ Protein first (helps blood sugar + liver load)
✔ Cruciferous veggies (broccoli, cabbage, Brussels)
✔ Castor oil pack (extra love!)
✔ Reduce fragrance + chemical exposure
✔ Go easy on sugar + alcohol
Your liver doesn’t need extremes—
it needs consistency, kindness, and room to breathe.

✨ A Gentle Reminder
Your liver reflects how safe your body feels.
Support it, and it will support everything else.

Comment LIVER LOVE if you’re doing one thing today to support your detox powerhouse. 💚✨

12/08/2025

Sunday isn’t just for slowing down… it’s for letting God restore what you’ve been carrying.
Castor oil packs are one of the gentlest ways to support your liver, lymph, digestion, and stress levels.
And what better day to do that than Sunday, a day designed for rest, worship, and release?
A castor oil pack isn’t just physical detox…
it creates space to breathe, unwind, and let God meet you in the stillness.

✨ Why Castor Oil Packs Help Detox
✔ Support liver drainage
✔ Calm the nervous system
✔ Reduce inflammation + bloating (relieve PMS discomfort)
✔ Improve digestion + motility
✔ Help your body shift out of stress mode
It’s slow, soothing, and deeply restorative, perfect for a Sabbath rhythm.

✨ How to Use a Castor Oil Pack Today:
Apply a thin layer of castor oil over your liver area
Place your pack (My fav one is linked in my Bio)
Rest for 20–45 minutes
Pair with prayer, worship music, or quiet gratitude
Let this be your reset moment.

✨ A Verse for Today
“He restores my soul.” — Psalm 23:3
As you rest, breathe this in:
“Lord, restore what stress has drained. Work where I cannot.”

Comment RESTORE if you’re doing a castor oil pack today
or if you simply need God to restore your soul this Sunday. 🤍

12/07/2025

One of the gentlest ways to help your body release toxins is through sweat. Your skin is your largest detox organ, and sweating helps move out what your liver + lymph are trying to clear.
You don’t need extreme workouts,
just consistent, intentional warmth.

✨ Ways to Sweat Gently:
✔ Sauna (start with 10–15 minutes)
✔ Warm baths with magnesium salts
✔ A brisk walk to get your heart rate up
✔ Light stretching or movement in a warm space

✨ Why Sweating Helps:
• Supports liver + lymph flow
• Clears the skin
• Reduces inflammation
• Improves circulation
• Helps release environmental toxins

✨ Always Remember:
Hydrate + add electrolytes before and after sweating.
A dehydrated body can’t detox well.

Are you a:
🔥 Heat detoxer
🧘‍♀️ Stillness detoxer
🚶‍♀️ Movement detoxer
💧 Hydration detoxer
Tell me which one you are!
Save this post so you remember what counts as gentle detox on busy days. 💚

12/06/2025

We often think detox is all physical…
but your emotions, stress, and unprocessed experiences impact your detox pathways just as much as food or toxins.
When you hold tension, grief, frustration, fear, or overwhelm in your body, your nervous system shifts into protection mode.
And when the nervous system is guarded, detox slows.
✨ Emotional overload can lead to:
• Bloating or constipation
• Tightness in the chest or gut
• Fatigue
• Hormone imbalance
• Trouble sleeping
• Feeling “puffy” or inflamed
Your body listens to what you’re carrying.
It holds what you hold.
✨ Simple Emotional Detox Today
✔ Name what you’re feeling
(Our body can’t release what we refuse to acknowledge.)
✔ Journal one thing you need to let go of
You don’t have to solve it, just name it.
✔ Invite God in:
“I can’t carry this, Lord… but You can.”
✔ Gentle movement or shaking
Helps release stored tension
✔ Slow, deep breaths
Emotion + breathwork = nervous system release
Emotional detox isn’t dramatic.
It’s slow, simple, and sacred.
✨ Today’s Gentle Reminder
When you release the emotional weight,
your physical body finally exhales too.

Comment RELEASE if you’re letting go of something today
or drop a 💚 if you just needed this reminder.

12/04/2025

✨ Gentle Movement for Detox
You don’t have to work out harder to detox… you just have to move.
Your body is designed to detox through movement.
When you sit too long, your lymph slows, circulation drops, digestion stalls, and toxins stay stuck.
Good news?
You don’t need intense workouts to support detox,
you just need gentle, consistent movement.
✨ Why Movement Matters:
• Moves lymph (your waste-removal system)
• Increases circulation
• Supports digestion + regularity
• Reduces inflammation
• Calms the nervous system
• Boosts energy
Movement is one of the most underrated detox tools.

✨ Simple Movements That Support Detox:
✔ Walking — even 10–15 minutes moves your lymph
✔ Stretching or yoga — lengthens muscles + reduces stagnation
✔ Rebounding or light bouncing — major lymph booster
✔ Somatic shaking — releases tension + emotional toxin load
✔ Gentle strength work — supports hormone balance
You’re not trying to burn calories;
you’re helping your body move waste out.

✨ Today’s Gentle Detox Challenge
Do 10 minutes of movement you enjoy.
Walk, stretch, bounce, shake—just move your body with kindness.
Your lymph will thank you.
Your hormones will thank you.
Your whole system will move better because you moved.

Comment with a 💚 if you're walking today,
a ✨ if you’re stretching,
or a 🔄 if you're rebounding/shaking!
Tag a friend who needs a gentle reminder to move, not hustle.

Address

1210 Stonehollow Drive, Suite B
Porter, TX
77365

Opening Hours

Monday	9:30am - 5pm
Tuesday	9:30am - 5pm
Wednesday	9:30am - 5pm
Thursday	1pm - 5pm
Friday	10:30am - 3pm

Telephone

+18063054325

Website

https://live-simply-well.square.site/

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