Mostly Mindful Living

08/21/2025

Took a summer writing break, but I am back at it and excited to share my newest blog!

MAHA: Making America Healthy Again.
Sounds catchy, right? But here’s the thing, America has never had a golden age of perfect health.
Instead of looking backward, maybe it’s time to look forward.

In my latest blog, I share:
✨ Why MAHA should never be political
✨ Why the word “again” is misleading
✨ 3 ways we can begin to build a healthy lifestyle at home - today

Because true health isn’t about going back. It’s about building something new, something better, and something mindful.

Read more here ➡️

Discover MAHA - Making America Healthy Again, through a mindful lens. Learn why health isn’t political, why “again” misses the mark, and how true wellness starts at home.

05/21/2025

Existential Couch Potato

(Jack, probably) Just sitting here, paw under cheek, wondering…who am I without my bone to chew? Why do my humans fold laundry they’re just going to wear again?

Deep thoughts happen when you slow down and let your jowls sink into the cushions.

05/18/2025

I get asked about sleep hygiene A LOT. People are always surprised when I tell them if you want to sleep better, get the TV out of the bedroom. Here are 3 reasons we said “no thanks” to a TV in the bedroom:

1. Our brains need downtime, not drama, before bed.

2. Blue light? No thanks. We’re team melatonin.

3. Most importantly, it gives us the space to connect—no remote required.

Our bedroom is a screen-free sanctuary, and it's one of the most simple boundaries we've established for our health

Tell me: TV in the bedroom—yes or no?

05/14/2025

I get asked a lot about why I love yoga and how I've integrated it into my daily life.

These are just three of the things my practice has taught me, and I use them to not just anchor me in my practice, but to truly live in the moment, and be a better human.

05/02/2025

One Joyful Thing:

Take a moment & pause.

What’s one thing today that made you smile?

A scent, a sound, a small moment, perhaps?

Name it. Feel it. Let it land.

Now, keep going ♥️

04/22/2025

Not mad. Just contemplating the universe… and snacks.

Remember, not everything needs a reaction...some things just need a blank stare.

04/13/2025

Ready to transform your shopping habits? In this months newsletter, I'm diving deep into the art of mindful shopping and how setting boundaries can lead to a more mostly mindful life.

Say goodbye to impulse buys and hello to intentional, value-driven choices! Discover my tips for creating a personal Shopping Values Statement, learn how to pause before clicking “buy now,” and explore practical strategies for aligning every purchase with your values.

Join me on this journey to a more intentional lifestyle - click below to read, and while your on my site, subscribe to get my monthly newsletter straight to your inbox and start living mostly mindful every day.

As a professional marketer, I know the game. Across my career I’ve spent my time creating campaigns designed to spark desire (Bose), drive urgency (Lifeline), and make people click “buy now” (Philips) without a second thought. And even with that behind-the-scenes knowledge, I’ve fallen into ...

04/06/2025

New look, new approach, same me!

03/31/2025

The Power of the Pause...

Have you ever seen a bulldog in a hurry? Me neither.

Take a breath. Slow down. Pause before you react. Then, proceed with confidence (or, you know, a nap).