Mostly Mindful Living

21/05/2025

Existential Couch Potato

(Jack, probably) Just sitting here, paw under cheek, wondering…who am I without my bone to chew? Why do my humans fold laundry they’re just going to wear again?

Deep thoughts happen when you slow down and let your jowls sink into the cushions.

18/05/2025

I get asked about sleep hygiene A LOT. People are always surprised when I tell them if you want to sleep better, get the TV out of the bedroom. Here are 3 reasons we said “no thanks” to a TV in the bedroom:

1. Our brains need downtime, not drama, before bed.

2. Blue light? No thanks. We’re team melatonin.

3. Most importantly, it gives us the space to connect—no remote required.

Our bedroom is a screen-free sanctuary, and it's one of the most simple boundaries we've established for our health

Tell me: TV in the bedroom—yes or no?

14/05/2025

I get asked a lot about why I love yoga and how I've integrated it into my daily life.

These are just three of the things my practice has taught me, and I use them to not just anchor me in my practice, but to truly live in the moment, and be a better human.

02/05/2025

One Joyful Thing:

Take a moment & pause.

What’s one thing today that made you smile?

A scent, a sound, a small moment, perhaps?

Name it. Feel it. Let it land.

Now, keep going ♥️

22/04/2025

Not mad. Just contemplating the universe… and snacks.

Remember, not everything needs a reaction...some things just need a blank stare.

13/04/2025

Ready to transform your shopping habits? In this months newsletter, I'm diving deep into the art of mindful shopping and how setting boundaries can lead to a more mostly mindful life.

Say goodbye to impulse buys and hello to intentional, value-driven choices! Discover my tips for creating a personal Shopping Values Statement, learn how to pause before clicking “buy now,” and explore practical strategies for aligning every purchase with your values.

Join me on this journey to a more intentional lifestyle - click below to read, and while your on my site, subscribe to get my monthly newsletter straight to your inbox and start living mostly mindful every day.

As a professional marketer, I know the game. Across my career I’ve spent my time creating campaigns designed to spark desire (Bose), drive urgency (Lifeline), and make people click “buy now” (Philips) without a second thought. And even with that behind-the-scenes knowledge, I’ve fallen into ...

06/04/2025

New look, new approach, same me!

31/03/2025

The Power of the Pause...

Have you ever seen a bulldog in a hurry? Me neither.

Take a breath. Slow down. Pause before you react. Then, proceed with confidence (or, you know, a nap).

13/07/2024

Even with the insane humidity, which caused me to stop and walk at times, I managed to shave 12s off my 5k time!

2 down, 1 to go to meet my 2024 goal. I think I'll wait and do my next one in the fall 🥵

11/07/2024

Hello friends! In case you're not on the list yet (what are you waiting for!?) my July newsletter is out. Check it out here:

Summer is off to a beautiful start. In Maine, everyone seems to be spending their time outdoors - in between the soaking rainstorms of course. It’s nice to feel my shoulders relax away from my ears and the sun gently warm my face.

10/06/2024

My June newsletter is here!
Learn if fasting is for you; challenge yourself to 30 days of gratitude and stay up to date with some important health & wellness news!

If you like what you see you can subscribe to receive this in your inbox monthly.

Be well!
Meg

I’ve just finished Part 1 of the third season of Bridgerton, so I am writing this newsletter with the voice of Lady Whistledown in my head – IFKYK. Unlike her letters however, there will not be much scandalous information in this month’s Beat.

05/06/2024

I recently came in second place in a transformation challenge at my gym, , and I couldn't be more thrilled!

At first, I hesitated to sign up because eight weeks seemed like such a LONG time. But ultimately, I decided that having something to hold me accountable as spring began would be good for me...

I didn't enter with any plans on winning, but through some concentrated efforts, I did place 2nd, changing my body in a way that made me leaner and stronger.

Click to read: https://www.heartcenteredwellnesscoaching.com/blog/crushing-it-my-journey-to-2nd-place-in-a-transformation-challenge