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Friday 10am - 6pm Saturday 10am - 6pm Sunday 12pm - 6pm

https://www.facebook.com/100711782210406/

Yoga For Us, Portland, OR (2025)

10/19/2025

✨ Next Class, Thursday October 23rd ✨

Join us at the Alberta Abbey Ballroom 🧘🏽 (126 NE Alberta St, Portland, OR 97211) with !

Class Description: (Satya) Introducing the Yamas - Yoga as an Ethical Practice

Satya (Truthfulness): Satya encourages truthfulness in speech, thought, and action. It involves being honest with oneself and others, and living in accordance with what is real and genuine. Satya, or truthfulness, is an exploration of how we align with our own inner truth in every moment—through breath, movement, and mental awareness. Explore this tenet on the mat through a gentle restorative flow.

This fall & winter, join us for FREE & donation-based yoga classes designed to make wellness accessible for historically marginalized communities in Portland.

🌿 Yoga For Us is a grassroots collective dedicated to creating culturally affirming, accessible wellness spaces. We’re honored to collaborate with:
🌹 Ladies of the Rose Foundation — strengthening community support systems through sponsorships, partnerships, and culturally rooted initiatives that empower and uplift through business, music, and wellness.
💡 PWG Nonprofit PDX — leading with the powerful reminder, “Why Not Us?” Their Community Health & Wellness Program centers Black and Brown communities through mental health management and self-awareness education, ensuring wellness belongs to everyone.

Together, we’re cultivating spaces where healing is possible, support is shared, and culture is celebrated.

Learn more & get involved:
🔗 LOTR Linktree: https://linktr.ee/TheLadiesOfTheRose

🔗 Yoga For Us Wellness Program: https://yoga-for-us-yfu.square.site/community-wellness-program

Link(s) in bio!

10/13/2025

✨ Next Class, Thursday October 16th✨

Join us at the Alberta Abbey Ballroom 🧘🏽 (126 NE Alberta St, Portland, OR 97211) with !

Class Description: Mars - Class 1: (Ahimsa) Introducing the Yamas - Yoga as an Ethical Practice

Ahimsa is a central concept in yoga philosophy, emphasizing non-violence and compassion toward ourselves and others. This class will blend physical practice with mindful awareness to help embody this principle.

This fall & winter, join us for FREE & donation-based yoga classes designed to make wellness accessible for historically marginalized communities in Portland.

🌿 Yoga For Us is a grassroots collective dedicated to creating culturally affirming, accessible wellness spaces. We’re honored to collaborate with:
🌹 Ladies of the Rose Foundation — strengthening community support systems through sponsorships, partnerships, and culturally rooted initiatives that empower and uplift through business, music, and wellness.
💡 PWG Nonprofit PDX — leading with the powerful reminder, “Why Not Us?” Their Community Health & Wellness Program centers Black and Brown communities through mental health management and self-awareness education, ensuring wellness belongs to everyone.

Together, we’re cultivating spaces where healing is possible, support is shared, and culture is celebrated.

Learn more & get involved:
🔗 LOTR Linktree: https://linktr.ee/TheLadiesOfTheRose

🔗 Yoga For Us Wellness Program: https://yoga-for-us-yfu.square.site/community-wellness-program

Link(s) in bio!

10/05/2025

✨ Next Class, Thursday October 9th✨

Join us at the Alberta Abbey Ballroom 🧘🏽 (126 NE Alberta St, Portland, OR 97211) with for a Gentle Restorative flow with a breath to movement focus. A trauma informed class designed for one to align with their truest self. We’ll ease in and out of a series of sitting and standing poses as well as breath work with intent to open, center and balance one’s heart space. Live sounds from Tibetan bowls will be played during the final resting pose, Savasana.

This fall & winter, join us for FREE & donation-based yoga classes designed to make wellness accessible for historically marginalized communities in Portland.

🌿 Yoga For Us is a grassroots collective dedicated to creating culturally affirming, accessible wellness spaces. We’re honored to collaborate with:
🌹 Ladies of the Rose Foundation — strengthening community support systems through sponsorships, partnerships, and culturally rooted initiatives that empower and uplift through business, music, and wellness.
💡 PWG Nonprofit PDX — leading with the powerful reminder, “Why Not Us?” Their Community Health & Wellness Program centers Black and Brown communities through mental health management and self-awareness education, ensuring wellness belongs to everyone.

Together, we’re cultivating spaces where healing is possible, support is shared, and culture is celebrated.

Learn more & get involved:
🔗 LOTR Linktree: https://linktr.ee/TheLadiesOfTheRose

🔗 Yoga For Us Wellness Program: https://yoga-for-us-yfu.square.site/community-wellness-program

Link(s) in bio!

09/29/2025

✨ Classes Begin October 2nd ✨

We’re so excited to kick off our Community Wellness Program with our very first class led by Preeti () at the Alberta Abbey Ballroom 🧘🏽 (126 NE Alberta St, Portland, OR 97211).

This fall & winter, join us for FREE & donation-based yoga classes designed to make wellness accessible for historically marginalized communities in Portland.

🌿 Yoga For Us is a grassroots collective dedicated to creating culturally affirming, accessible wellness spaces. We’re honored to collaborate with:
🌹 Ladies of the Rose Foundation — strengthening community support systems through sponsorships, partnerships, and culturally rooted initiatives that empower and uplift through business, music, and wellness.
💡 PWG Nonprofit PDX — leading with the powerful reminder, “Why Not Us?” Their Community Health & Wellness Program centers Black and Brown communities through mental health management and self-awareness education, ensuring wellness belongs to everyone.

Together, we’re cultivating spaces where healing is possible, support is shared, and culture is celebrated.

Learn more & get involved:
🔗 LOTR Linktree: https://linktr.ee/TheLadiesOfTheRose

🔗 Yoga For Us Wellness Program: https://yoga-for-us-yfu.square.site/community-wellness-program

Link(s) in bio!

09/22/2025

☀️ Our last Saturday Morning Patio Yoga @ Café UNITED for the season is here!

Next Class will be September 27th | 10:30 AM - 11:30 AM
Flow with us one last time Saturday on the sunny patio of Café UNITED for a grounding, all-level yoga class led by 🍃
After class, treat yourself to Café UNITED’s delicious coffee, teas, and breakfast offerings. ☕️
📍118 NW Couch St, Portland, OR 97209
🗓️ Saturday, September 27th
🕥 Starts at 10:30 AM
🧘🏽‍♀️ Bring your mat, water, and wear comfy clothes

🍃Come as you are – all are welcome

This month we are fundraising! At Yoga For Us ,we believe wellness is a right, not a privilege, and that’s why Yoga For Us is partnering with local non-profit organizations for a Wellness Program that offers free yoga classes for women, youth, and families of African, Native American, and Latinx descent.
This month - part of our class sales will go to purchasing yoga props & other materials for our wellness program starting this fall!
Your contributions help us make wellness more accessible!

Sign up at the link in bio!

09/17/2025

✨ Classes Begin October 2nd ✨
This fall & winter, join us at the Alberta Abbey Ballroom (📍126 NE Alberta St, Portland, OR 97211) for FREE & donation-based yoga classes designed to make wellness accessible for historically marginalized communities in Portland.

Yoga For Us is a grassroots wellness collective dedicated to creating culturally affirming, accessible wellness spaces. We’re honored to collaborate with:

Ladies of the Rose Foundation 🌹 — dedicated to strengthening community support systems through sponsorships, partnerships, and culturally rooted initiatives that empower and uplift. Their work builds bridges of connection through business, music, and wellness.

PWG Nonprofit PDX — leading with the question, “Why Not Us?” A reminder that Black and Brown communities deserve the same opportunities to heal, thrive, and lead with confidence.
Their Community Health & Wellness Program centers mental health management and self-awareness education, ensuring wellness belongs to everyone.

Together, we’re cultivating spaces where healing is possible, support is shared, and culture is celebrated.

🤝 Learn more & get involved:
🔗 LOTR Linktree: https://linktr.ee/TheLadiesOfTheRose

🔗 Yoga For Us Wellness Program: https://yoga-for-us-yfu.square.site/community-wellness-program

Links in bio(s)

09/01/2025

☀️ Saturday Morning Patio Yoga @ Café UNITED
Weekly starting September 6th | 10:30 AM - 11:30 AM
Flow with us this Summer every other Saturday on the sunny patio of Café UNITED for grounding, all-level yoga classes led by , & 🍃

After class, treat yourself to Café UNITED’s delicious coffee, teas, and breakfast offerings. ☕️

📍118 NW Couch St, Portland, OR 97209
🗓️ Every other Saturday
🕥 Starts at 10:30 AM
🧘🏽‍♀️ Bring your mat, water, and wear comfy clothes

🍃Come as you are – all are welcome

This month we are fundraising!

At Yoga For Us ,we believe wellness is a right, not a privilege, and that’s why Yoga For Us is partnering with local non-profit organizations for a Wellness Program that offers free yoga classes for women, youth, and families of African, Native American, and Latinx descent.

This month - half of our class sales will go to purchasing yoga props & other materials for our wellness program starting this fall!
Your contributions help us make wellness more accessible!

Your purchase of a ticket for our Sept 6th & 13th classes will go straight to our programming!

Sign up at the link in bio!

08/19/2025

Summer's short, let's make the most of it! ⏰

We're back with Saturday Morning Patio Yoga w/ Jaye!
August 30th | 10:30 AM @ Café UNITED

All-level yoga class on the cozy patio!
Fuel up with Café UNITED's goodies after class 🍵

Part of our bi-weekly summer series w/ & 🍃

📍 118 NW Couch St, Portland, OR 97209
🕥 Class starts at 10:30 AM | 💧 Don't forget mat, water & comfy clothes
🌿 Come as you are! Sign up link in bio!

07/23/2025

It’s almost that time again folks! ⏰

Saturday Morning Patio Yoga w/ Jaye

August 2nd | 10:30 AM @ Café UNITED

Join us for a grounding, all-level yoga class led by the incredible Jaye Stone on the shady patio of Café UNITED!

Check out the cafes yummy menu options after class 🍵

Part of our bi-weekly summer series taught by & 🍃

📍 118 NW Couch St, Portland, OR 97209
🕥 Class starts at 10:30 AM
💧 Bring your mat, water, and wear comfy clothes

🌿 Come as you are — all are welcome
Sign up at the link in bio!

07/07/2025

🧘🏽‍♀️ Saturday Morning Patio Yoga w/ Mars
July 19th | 10:30 AM @ Café UNITED

Join us for a grounding, all-level yoga class led by Mars on the sunny patio of Café UNITED!

Part of our bi-weekly summer series taught by & 🍃

📍 118 NW Couch St, Portland, OR 97209
🕥 Class starts at 10:30 AM
💧 Bring your mat, water, and wear comfy clothes
🌿 Come as you are — all are welcome

🔗Sign up at the link in bio!

06/23/2025

🕊️Saturday Morning Patio Yoga w/ Jaye Stone
🍃July 5th | 10:30 AM @ Café UNITED🍃

Join us for a grounding, all-level yoga class led by the incredible Jaye Stone on the sunny patio of Café UNITED!

Part of our bi-weekly summer series taught by & 🍃

📍 118 NW Couch St, Portland, OR 97209
🕥 Class starts at 10:30 AM
Bring your mat, water, and wear comfy clothes

Come as you are — all are welcome

🔗Sign up at the link in bio!🔗

Yoga For Us

10/19/2025

10/13/2025

10/05/2025

09/29/2025

09/22/2025

09/17/2025

09/01/2025

08/19/2025

07/23/2025

07/07/2025

06/23/2025

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