https://empowermintwellness.com/

EmpowerMint Wellness, Portland, OR (2025)

08/23/2025

Hormone-Supportive Meals Made Simple 💚

If you’re living with an autoimmune condition, supporting your hormones is key.

When blood sugar and stress hormones are on a rollercoaster, inflammation rises and your immune system feels the impact.

That’s why I created the 3-Day Hormone Health Meal Map:

✔ Simple, hormone-supportive meals
✔ Blood sugar–steadying snacks
✔ Easy swaps (because life happens!)

This isn’t about perfection—it’s about finding a rhythm that makes your hormones feel supported.

Easily create flexible meals that support metabolism, energy and mood. Includes guiding principles you can lean into when life gets messy.

🎁 Grab your free copy here: https://empowermint-wellness.kit.com/3-day-meal-map

07/29/2025

No shade to water… but without these essential minerals, it can dilute what your body needs for cellular function.

Without replenishing minerals, your electrolyte levels can dip, causing symptoms like:

🌀 Dizziness
💥 Fatigue
💭 Brain fog
⚡ Muscle cramps
☁️ Headaches
🧂 Craving salty foods
❤️ Irregular heartbeat

These can all be signs your body is low on electrolytes—not just dehydrated.

That’s why I created ‘Refresh and Restore’ - a free AIP friendly recipe pack with 20 hydrating summer drinks.

Each recipe is crafted to support hydration and electrolyte balance—with ingredients that help calm inflammation, and replenish essential minerals like potassium, magnesium, and calcium.

Ready to sip your way to better summer energy?

💚 Comment “refresh” and I’ll send it your way
📥 Or grab it here: https://app.thatcleanlife.com/shares/2193786d-7555-4304-90da-b8e79c726cdb

07/26/2025

Detox isn’t something you do once. 👇
Your liver, kidneys, gut, lymph, and skin work 24/7 to clear out toxins.

But when those systems are overloaded, inflammation can build up.
So instead of another detox kit, what your body really needs is daily support:
🥦 Nutrient-dense foods that help your liver do its job
💧 Consistent hydration to flush things out
🏃‍♀️ Gentle movement to keep your lymphatic system flowing
💩 Regular elimination to remove waste
🥵 Sweating (even mild) to support skin detox

If your body feels inflamed, sluggish, or sensitive—your detox pathways are likely needing support.

❤️ Like this post if you needed this reminder.

07/17/2025

Here’s exactly how to make that happen—without feeling restricted all summer long. 🌞

Fresh produce. Lighter meals. More variety.

Take full advantage of seasonal produce!
✔ Packed with fiber - slows down glucose spikes
✔ Rich in antioxidants - reduces inflammation + supports insulin sensitivity
✔ High in water content - helps you feel satisfied without stressing your digestion

Plus, they feed your gut microbiome. A healthy gut supports better blood sugar balance and keeps your energy stable - essential for keeping up with summer activities. 🚴

Some favorites to focus on right now:
🥒 Berries, leafy greens, cucumbers, zucchini, fresh herbs and local produce from your farmer’s market or garden.

Fuel your body with what it needs to thrive, even during BBQs and beach days. 🍓

✨ Want simple ways to get more fiber on your plate?

👉 **Grab my free Fiber Guide** — it’s packed with easy-to-follow tips and high fiber food lists to help you manage your blood sugar and energy levels.
Download it here: https://empowermint-wellness.kit.com/c398ca0ba9

06/05/2025

🚪Doors close TONIGHT!

We’ve got an amazing group already inside the 5-Day Real Food Reset—and we want to welcome you in!

If you’ve been craving clear, calm energy and a more peaceful relationship with food, this is your moment.

The Reset a simple yet powerful 5-day experience with everything you need to succeed: A personalized plan and checklist to make it easy to follow along, my magic meal planner so you’re fully nourished, my support along the way, and a private forum to get answers to all your questions!

We use real food, simple tools, and supportive shifts that help you feel lighter, calmer, with steady energy—even in the middle of a busy schedule.

But enrollment closes TONIGHT…🔥
Comment “RESET” or send me a DM to grab one of our last spots!

Link with details and registration: https://empowermintwellness.my.canva.site/5-day-real-food-reset

06/03/2025

I’ve received a bunch of messages this week saying things like, "I need your 5-Day Reset! But I'm just so busy." 😰

If that’s YOU…then you need to know:

Being busy is the #1 reason to take care of your body and mind – so you can get that increase in energy, efficiency and productivity in return.

In short, the busier you are, the more you need this kind of help. And in just 5 days, you could feel like you're on a better path.

This Reset was made for real life—not some ideal version of it. If you're wondering if you can do this with a full schedule, family, or chronic symptoms… the answer is yes.

Sometimes the hardest part of making change is starting—but this Reset makes that step feel doable (even in the middle of a chaotic week).

Enrollment for our 5-Day Real Food Reset closes *in 2 days*

📍Details + registration: https://empowermintwellness.my.canva.site/5-day-real-food-reset

06/02/2025

🛋️ You okay? Or are you in your “face down on the couch” era?

If your energy is somewhere between nonexistent and held together by caffeine and willpower, you’re not alone.

Because when you’re juggling work, family, symptoms, and “try to eat healthy”—sometimes your body just... taps out.

That’s exactly why I created the 5-Day Real Food Reset.

It’s not about being perfect.
It’s about giving your body some dang support—even during your busiest weeks.

✨ We start June 8 and here’s what you’ll get:
✅ A super simple daily checklist
✅ Real-food recipes & meal planning system
✅ Group support + guidance from me
✅ Space to reconnect with your body and what it actually needs.
✅ No powders. No portion math. Just doable, nourishing change.

📍 Click the link for details and to join (before you melt into the couch completely) https://empowermintwellness.my.canva.site/5-day-real-food-reset

06/01/2025

I used to think dessert was something I had to give up to feel better.
But when I shifted from restriction to nourishment, I realized there’s room for sweet things—especially when they actually support your health.

So here’s one of my favorite feel-good treats that satisfies the craving and supports your body:

Creamy Chocolate Pudding
🥑 1 ripe avocado
🍌 2 ripe bananas
🍫 1/4 cup cacao powder
🌿 1 tsp. vanilla
🍁 2 Tbsp. pure maple syrup
🧂 1/2 tsp. sea salt

Blend it all up ‘til smooth. That’s it.
Rich, delicious, and a nice source of fiber + antioxidants.

And yep—desserts like this are included in the 5-Day Real Food Reset, because healing doesn’t mean giving up joy.

🗓 June 8–12
📍 Details and registration here: https://empowermintwellness.my.canva.site/5-day-real-food-reset

05/31/2025

🌿 I was doing everything “right”… and still felt awful.

I had cut out sugar, dairy, grains—anything that might be causing inflammation.

My meals were picture-perfect. But my body? Burnt out. My energy crashed by mid-morning, my mood tanked, and I felt like I was just surviving—not living.

When I finally let go of deprivation and started focusing on nourishment—everything changed.

That’s what the 5-Day Real Food Reset is all about.

No weird powders. No restrictive plans. Just real food, real support, and real change.

Here’s what you’ll get when you join:
✅ A simple, customizable daily checklist
✅ The Magic Meal Planner + curated recipe bundle
✅ Live Kickoff Call (with replay)
✅ A private community space for support and accountability
✅ Daily guidance from me inside our online forum

💫 Discover what foods actually feel good in your body.
💫 Get support without the stress of “doing it perfectly.”
💫 Feel lighter, clearer, with balanced energy.

If your body feels tired, bloated, or out of sync, this is your sign to try something different.

🗓 June 8–12
💲Early bird rate: $79 (ends tonight at 11:59pm PST!) price adjusts to $99 after that
Details & Registration: https://empowermintwellness.my.canva.site/5-day-real-food-reset

05/27/2025

To those registered for my Jumpstart workshop this week:
What was your favorite summer activity as a kid?

05/19/2025

🧠 Can’t turn your brain off after work?

You’re not alone.

There was a time I’d try to relax with my family at night… but mentally, I was still stuck in “go mode.”

Planning, worrying, replaying my day—and everyone around me could tell.
I wasn’t fully there… and I felt it too.
Foggy brain. Tense body. Exhausted, but couldn’t sleep.

If this hits home, I want to invite you to a free online event I’m hosting:

✨ Jumpstart Your Digestion & Energy
I'll show you simple, science-backed ways to actually unwind, ease that brain fog, and restore your energy—naturally.

🪴 Save your spot and learn more here: https://empowermintwellness.my.canva.site/free-event-jumpstart-your-digestion-energy

If you can't attend live, register here and I'll send you the replay: https://empowermintwellness.my.canva.site/free-event-jumpstart-your-digestion-energy

You deserve to feel calm, clear, and fully present again. 💛

05/13/2025

✨ Tired of being tired all. the. time?

✨ Bloated after every meal—even the “healthy” ones?

If you’re ready to feel lighter, clearer, and more like yourself again… this is for you💗

In a couple of weeks, I'll be hosting a free online event where I'll cover simple, natural ways to:

✅ Reduce bloating
✅ Boost energy
✅ Manage stress

This is a FREE online event 💗

Comment “DETAILS” and I’ll send you a link with the info!

EmpowerMint Wellness

08/23/2025

07/29/2025

07/26/2025

07/17/2025

06/05/2025

06/03/2025

06/02/2025

06/01/2025

05/31/2025

05/27/2025

05/19/2025

05/13/2025

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