The Joyful Journey to Health

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The Joyful Journey to Health I am a nutrition educator working to help those struggling with autoimmune disease, food sensitivities and allergies.

I love to teach people how to use their kitchens to improve their health.

Roasted up the last   squash from my winter CSA thank you   . So dang delicious, warm and sweet making a
11/02/2025

Roasted up the last squash from my winter CSA thank you . So dang delicious, warm and sweet making a

The early bird catches the best deal   combine world class nutritional education with a bit of a sunny   vacation.
29/01/2025

The early bird catches the best deal combine world class nutritional education with a bit of a sunny vacation.

Finally !
16/01/2025

Finally !

This is great news—and a long-overdue step forward.

Red No. 3, a petroleum-based dye linked to cancer in animal studies, has been banned from food and ingested drugs.

It was banned in cosmetics 35 years ago but stayed in candy, gum, and processed foods marketed to kids.

These dyes aren’t harmless—they’re synthetic chemicals that disrupt our biology and offer no nutritional benefit. They’re designed to make food look more appealing, but at what cost?

While this ban is progress, it’s just the beginning. Our food system is flooded with additives and chemicals that harm our health. The real solution is simple: choose whole, real foods.

Prioritize your health. Read ingredient labels.

This is about more than Red No. 3—it’s about creating a future where our food supports our health, not undermines it.

Good reminder that our food is medicine
11/01/2025

Good reminder that our food is medicine

A new study has found that the composition of your gut microbiome helps predict how likely you are to succumb to potentially life-threatening infection with Klebsiella pneumoniae, E.coli and other bugs -- and it may be altered by changing your diet.

Christmas Eve with all the dogs and the 7 fishes!      Christmas crazy
26/12/2024

Christmas Eve with all the dogs and the 7 fishes! Christmas crazy

Wishing all a happy happy holiday            celebrate all that you are.
26/12/2024

Wishing all a happy happy holiday celebrate all that you are.

27/11/2024

Want to attend the biggest event of the year for Holistic Nutrition Professionals?

NANP Members Get HEALCon 2025 Pre-Registration Savings

Mark your calendars for BIG Savings on HEALCon 2025 Registration!
NANP members get the biggest savings on HEALCon Registration starting January 6th, 2025.

Not a member?
Join the National Association of Nutrition Professionals NOW at https://nanp.org/join/ (New memberships take 2 weeks to process so sign up now!)

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