Dr. Jenny Tufenkian ND

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Dr. Jenny Tufenkian ND

💆🏻‍♀️Why are you so tired?
🍃Let me guide you back to Energy & Vitality

10/13/2025

💬 REGISTRATION IS NOW OPEN!

Drop ENERGY in the comments and I’ll DM you the link to register for FREE!

You thought it was just a mild case of COVID…
But now you’re stuck with brain fog, exhaustion, and zero energy? 😩
That’s not “just life”—that’s long COVID messing with your mitochondria.

We’re breaking it all down at SUMMIT 2.0 🎯
Comment ENERGY and I’ll send you the FREE registration details!

10/13/2025

💬 REGISTRATION IS NOW OPEN!

Drop ENERGY in the comments and I’ll DM you the link to register for FREE!

Your body doesn’t just need supplements and protocols—it needs joy. It needs expression. It needs to move.

Sometimes the best thing you can do for your nervous system is…
🎶 put on music
💃 dance around your kitchen
😅 and let it all OUT

We talk a lot about the analytical brain in healing, but your creative brain—the part that feels, flows, and lives in the moment—that’s the one that helps your body repair.

Because when you're present, you're not in survival mode.
You're in healing mode.

✨ At Summit 2.0, we’re talking about the science behind joy—and why creative outlets are just as powerful as protocols.

'sSoul

10/13/2025

🎃Pumpkin Pie Gingerbread Smoothie Recipe🎃

If you love the taste of fall but want to keep it healthy, this smoothie is for you! Packed with collagen and nutrient-rich ingredients, it’s a perfect way to support your bones and enjoy the seasonal flavors. 🍂

Ingredients:

• 1/4 cup (60 ml) pumpkin puree
• 1/2 frozen ripe banana
• 2 tsp (10 ml) blackstrap molasses
• 1 scoop (13 g) collagen powder
• 1/4 tsp (1 ml) pumpkin spice powder
• 1/2 cup (125 ml) non-dairy milk of choice (organic, grass-fed, or cow’s milk if tolerated)

Directions:
⿡ In a high-powered blender, combine all the ingredients.
⿢ Blend on high for 1 minute until smooth and creamy.
⿣ Pour, sip, and enjoy the fall vibes! 😋

Calories: 192 per serving

Recipe created by and Amanda Li, Registered Dietitian and Chef. For more delicious and bone-strengthening recipes, head over to !

10/13/2025

SAVE THE DATE!

💬 REGISTRATION IS NOW OPEN!

Drop ENERGY in the comments and I’ll DM you the link to register for FREE!

October 25 – November 1, 2025
The Brain Fog, Chronic Fatigue, Long COVID, Memory Loss & Pain Breakthrough Summit 2.0 is coming!

This is your chance to finally get the answers, support, and tools you've been searching for.

✨ Healing starts here — with real talk and real hope.

10/12/2025

💬 REGISTRATION IS NOW OPEN!

Drop ENERGY in the comments and I’ll DM you the link to register for FREE!

Ever wonder why some chronic conditions feel impossible to treat with conventional medicine?

It’s not that your doctor doesn’t care—it’s that the system isn’t built to handle the layers. Most chronic issues aren’t just one thing.
They’re a mix of:
🥀 nutrient deficiencies
☣️ toxic exposures
🌱 gut imbalances
🧬 stealth infections
🌪️ and more...

You can’t bandaid that with a single pill.

This is where integrative and functional medicine shine—because instead of chasing symptoms, we look for root causes. And when we do? We can often help 90–95% of people finally start to feel better.

✨ This is the kind of deep-dive healing we’re bringing to Summit 2.0—because your symptoms aren’t random, and you’re not “just complicated.”

10/11/2025

A breast cancer diagnosis can feel like the ground disappears.
One moment you’re living your life… the next you’re on a medical treadmill you never chose.

Scans. Appointments. Treatments. Decisions.
All coming at a pace that leaves the body and heart struggling to keep up.

And here’s the truth:
Our modern bodies are still wired with an ancient stress response.
Fight. Flight. Freeze.
It’s designed to keep us alive—but in times like this, it can also leave us stuck in overwhelm.

The invitation?
Pause.
Breathe.
Remember that you are more than this moment.

Supporting the nervous system opens space for clarity, strength, and healing.

We’re talking about all of this at the Brain Fog & Long COVID Summit 2.0—because you are more than your symptoms. And healing is bigger than a protocol.

💬 Drop ENERGY in the comments and I’ll DM you the details.

10/11/2025

💬 REGISTRATION IS NOW OPEN!

Drop ENERGY in the comments and I’ll DM you the link to register for FREE!

Let’s talk exercise intolerance—because pushing through isn’t always the answer (especially for heart patients).

When the endothelial layer of the heart is damaged, even small amounts of activity can feel like climbing a mountain.

As an exercise specialist, the goal isn’t to “go hard or go home”—it’s to gently bump the ceiling and find your edge without crashing through it.

This can be especially tough if you used to be super active. Learning to honor new limits isn’t weak—it’s wise. 💪

✨At Summit 2.0, we’re diving into how to work with your body, not against it—even when it’s frustrating.

10/10/2025

Healing didn’t come from one quick fix.
It came through calming inflammation, nourishing my body, and creating the conditions my nervous system needed to repair.

This is the power of nutrition + lifestyle—meeting the body where it is, and helping it find its way back to balance.

We’re talking about all of this at the Brain Fog & Long COVID Summit 2.0—because you are more than your symptoms. And healing is bigger than a protocol.

💬 Drop ENERGY in the comments and I’ll DM you the details.

10/10/2025

💬 REGISTRATION IS NOW OPEN!

Drop ENERGY in the comments and I’ll DM you the link to register for FREE!

Chronic illness? It’s rarely just one thing.

In my case, it was a whole tangled mess: Lyme, babesia, bartonella, mold, hidden parasites like entamoeba histolytica, and toxic metals—all quietly piling up under the surface. 😮‍💨

The result? Brain inflammation that lit the match for all the fatigue, pain, and “mystery” symptoms that eventually got labeled as fibromyalgia.

This is why chronic illness recovery is never one-size-fits-all. You’ve gotta peel back the layers, one root at a time. 💥

10/09/2025

🌱 About 80% of your immune system lives in the gut.
That’s why the microbiome is so critical for resilience, recovery, and even brain development in children.

When it’s disrupted—through antibiotics, antacids, or repeated infections—risk for allergies and immune challenges rises. And in Long COVID, microbiome imbalance adds yet another layer, especially for kids.

Supporting the gut means supporting the whole system.

We’re talking about all of this at the Brain Fog & Long COVID Summit 2.0—because you are more than your symptoms. And healing is bigger than a protocol.

💬 Drop ENERGY in the comments and I’ll DM you the details.

10/08/2025

For years, fascia was the “throwaway” tissue in anatomy labs—
peeled back so we could see the organs and bones underneath.

But now we know better.
Fascia is alive. It’s intelligent.
It’s filled with mechanoreceptors that respond to movement and touch—
and it’s a powerful driver of the nervous system.

Your fascia is more than connective tissue.
It’s a communication network.
It helps your body sense, adapt, and stay in flow.

When fascia is restricted, the whole system feels it.
When it’s healthy and moving, healing has room to unfold.

We’re talking about all of this at the Brain Fog & Long COVID Summit 2.0—because you are more than your symptoms. And healing is bigger than a protocol.

💬 Drop ENERGY in the comments and I’ll DM you the details.

10/07/2025

Somatic therapy reminds us:
💚 Healing doesn’t happen in fight-or-flight.
💚 It doesn’t happen when we’re frozen.
💚 It happens in the parasympathetic state—when the body can finally rest, repair, and restore.

This isn’t about ignoring the mind.
It’s about honoring the body’s wisdom and giving it the conditions it needs to soften.
Because lasting healing flows from a regulated nervous system.

We’re talking about all of this at the Brain Fog & Long COVID Summit 2.0—because you are more than your symptoms. And healing is bigger than a protocol.

💬 Drop ENERGY in the comments and I’ll DM you the details.

Address

3735 SE Division Street Portland
Portland, OR
97202

Telephone

+15037087937

Website

https://drjennytufenkian.com/

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