Dr. Jenny Tufenkian ND

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Dr. Jenny Tufenkian ND

💆🏻‍♀️Why are you so tired?
🍃Let me guide you back to Energy & Vitality

08/26/2025

Feeling depleted or inflamed? This week’s featured herb—licorice tea—offers powerful support for adrenal fatigue, digestive inflammation, and immune recovery, especially for those navigating long COVID or burnout. Sip gently, breathe deeply, and let nature’s medicine do its work. 🌿☕

As always, herbs are potent allies—so make sure to check if licorice is right for you.

I love to combine licorice with nettles and lemon verbena!

08/22/2025

Looking for a protein-rich, plant-powered bite that fuels your energy and satisfies your body? These Nut Burgers and Balls—adapted from the Thrive Cookbook—are packed with seeds, healthy fats, good fiber and grounding ingredients to support blood sugar, reduce inflammation, and keep you nourished. Perfect for meal prep or a quick healing snack! 🌿✨

Swipe through to find the recipe and tag me if you try them!

If you want more of this, please go to this link for free!
https://bit.ly/4bzAzxW

08/21/2025

Aging is not a decline—it’s called WISDOM. Let’s celebrate ourselves and our elders not just for what they’ve done, but for who they continue to be. 💛

08/19/2025

Gather 'round, my dears—August 19 is World Humanitarian Day. As someone who walks beside those navigating invisible illnesses like long COVID and chronic fatigue, I see every act of care—whether global or deeply personal—as part of a greater healing movement. Today, let’s remember that being humanitarian isn’t only about grand gestures—it’s choosing empathy, showing up with presence, and believing in the body’s and the world’s capacity to heal. 🌍💛

08/17/2025

Rest doesn’t always mean staying in—it means tuning in.
Sometimes the most powerful reset happens under open skies, beside rushing water, with nothing but your breath and intention. 🌿💧

How do you reconnect when the noise gets too loud? Drop it below—I’d love to know. ⬇️

08/15/2025

Looking for a refreshing, healing meal to support your energy and digestion? This week’s recipe—Tabbouleh Salad—is packed with anti-inflammatory herbs, fiber-rich veggies, and nourishing whole grains.

Whether you’re managing chronic fatigue, long COVID, or simply want to feel lighter and clearer, this dish is a delicious step toward vitality. 🌿✨

Save it, try it, and let me know how it feels in your body.

If you want more of this, please go to this link for free.
https://drjennytufenkian.com/summer-recipes/

08/12/2025

It's a powerful reminder that our young people are not just the leaders of tomorrow—they are the changemakers of today. In the face of rising mental health struggles, burnout, and long covid/ME/chronic fatigue even among teens and young adults, this day calls us to listen, support, and empower them with the tools to thrive holistically. As a naturopathic doctor and mother, I see firsthand how vital it is to create space for their voices, nourish their bodies, and tend to their emotional and energetic well-being. Let’s raise a generation that’s not just surviving—but fully alive. 💛✨

07/30/2025

So today, for International Friendship Day…
I’m celebrating the people who loved me through the fog, the flares, and the figuring-it-out.

💛 You’re part of my medicine.
💬 Tag your person below. They deserve to know they’re your safe place.

07/29/2025

Let your nervous system breathe. 🌬️🌲
These landscapes remind us that healing isn’t always found in doing—but in being. The mountains, the mist, the stillness… they hold space for us to slow down, listen deeply, and come back to center.

✨ Want to reconnect with your body’s natural rhythm? Start with my free Energy Quiz—link in bio.

07/28/2025

This is what healing in real life looks like. 🌿🌸
Movement in the mountains, awe at a waterfall, and stopping to admire the wild beauty of flowers—these aren’t just pretty moments, they’re medicine for the nervous system. When we connect with nature, we reconnect with ourselves.

✨ Ready to start your own healing journey? Take my free Energy Quiz—link in bio.

07/24/2025

It’s International Self-Care Day. And here’s the truth:

Self-care isn’t cute.
It’s not always relaxing.
And it definitely doesn’t always look good on Instagram.

Real self-care is:
➡️ Saying NO to what drains you
➡️ Eating for healing, not just convenience
➡️ Running tests when your body whispers “something’s off”
➡️ Giving yourself permission to rest before you're broken

If you’re tired of being told to “just meditate more” while your body is inflamed, foggy, and constantly on edge…

You’re not lazy.
You’re not dramatic.
You’re likely overdue for real care.

💬 Tell me in the comments:
What’s one form of self-care that’s changed everything for you (even if no one else understood it)?

📌 Save this if you’re rewriting your relationship with rest.
👯‍♀️ Share it with the women who are still trying to pour from an empty cup.

Address

3735 SE Division Street Portland
Portland, OR
97202

Telephone

+15037087937

Website

https://drjennytufenkian.com/

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