The Form Lab

10/17/2025

Get to know Dr. Alex Romano, offering chiropractic care exclusively at The Form Lab. Her unique approach gives patients 1:1 attention and a holistic approach to long term quality of life and functional movement.

Need both personal training AND chiropractic care? Dr. Alex is also a certified personal trainer! You can book chiropractic care, personal training and/or hybrid appointments blending the two services!

Click the link in our bio to find out more and book a New Patient Evaluation.

10/17/2025

Our mission at TFL involves keeping clients safe while they train… which is why we are thrilled to have the expert care of Dr. Jeff Thibodeau, DPT right here at The Form Lab! Book an appointment for physical therapy today right where you work out!

Click the link in our bio to find out more and book an appointment!

10/17/2025

The holidays are fast approaching, give the gift of fitness!

Gift cards can be purchased in set or customized amounts and are valid towards any of the following: appointment-based services, classes, group class memberships, and/or retail products.

Click the link in our bio to purchase a gift card today!

10/16/2025

Introducing Dr. Alex Romano, The Form Lab’s resident full-time chiropractor. Dr. Alex brings her expertise in chiropractic care and unique approach which focuses on doing chiropractic differently…beyond just adjusting the spine for short-term relief… to an emphasis on long-term function to improve the quality of everyday life.

Book a New Patient Evaluation with Dr Alex today!

Dr Alex is also available for personal training and hybrid appointments which offer both chiropractic care AND personal training.

Click the link in our bio to book!

10/01/2025

Meet Sarah Lachance! Reiki master, yoga instructor and Client Services rep at TFL! She wears many hats and offers so many wonderful things to our community.

Book a private Reiki session with Sarah or join one of her yoga classes for a chance to unwind, relax, and recenter yourself.

Keep an eye out for her next specialty class mixing Reiki, yoga, meditation and sound bath experience!

09/29/2025

We love Maine Marathon day and wish all the runners good luck!

Please be aware of extra traffic in our area, and allow extra time to arrive on time for class.

ALL Sunday morning classes will be held as scheduled at 7:30am, 8:45am, 10:00am, and 11:00am.

Normal arrival and cancellation policies will apply.

09/26/2025

Come learn more about acupuncture from our very own yoga instructor, Dani Gaglini, who is the co-founder of River’s Edge Acupuncture in Yarmouth!

Open to all!

Free treatment raffle!

No sign up necessary!

09/26/2025

09/17/2025

Twinning! Jake and Liz showing their TFL style today 🩷🩷

These two bring such positive energy to Client Services (Jake) and Yoga (Liz) each day! Lucky to have them both as part of our amazing TFL team 💪🏼💪🏼🙌🏼🙌🏼

09/14/2025

Calling all golfers, tennis players and pickleball enthusiasts! Dr. Jeff Thibodeau, TFL’s resident physical therapist, will be offering this specialty clinic on Thursday, October 16th at 5pm. Register under group classes! OPEN TO ALL! $30/client

09/14/2025

This week only we have a couple of class cancellations due to a few staff being out. We apologize for the inconvenience and hope you can join one of our other class times instead!

09/04/2025

Come join us on Friday, September 19th at 6:00pm for the 4th quarterly installment of this special class… led by Reiki master, Sarah Lachance.. the class blends Yoga Nidra, Reiki, meditation and sound. $40/client, open to all!

Sign up online under group classes!