The Form Lab

12/17/2025

6PM and Coach Louise are on a winning streak! 🥇

Yesterday was Coach Sage’s monthly rowing competition between The Formula classes 👏 everyone showed up and rowed out! 💪

Let’s hear it for Louise’s 6pm Formula Class with an average of 1,020.6 meters! 🥳

12/16/2025

Join our dynamic team at The Form Lab!

Work with trained professionals in personal training, chiropractic care and physical therapy in a thriving fitness and wellness space in the heart of Falmouth!

Inquire for benefits and perks of working with us!

Established massage clientele exists, we welcome new or established LMT’s to apply.

Options for sublet or revenue sharing model.

12/05/2025

Learn more about one of our newer TFL team members, Dr. Alex Romano! Chiropractor and personal trainer, Alex combines her knowledge in many appointment offerings, including joint chiropractic and personal training sessions. She has jumped right in with clients and even during a recent 207 segment! 👏

Her chiropractic evaluations are $99 (typically $150) for the month of December - you don’t want to miss it! Share some love for Alex and her practice in the comments! 💛

12/02/2025

We're excited to announce our final Member of the Month for 2025 - Katie! She's reached an impressive milestone of 500 classes at TFL. You can catch Katie in Doug's training sessions, The Formula at 9 am, and TRX Fridays with Louise.

Katie's advice to TFL newcomers? "We're all at different stages of our fitness journeys, but we're one community with a shared goal. The TFL community is warm and welcoming…"

Check out Katie's story and explore more Client Features on our website for inspiration. We're grateful for members like Katie who make our community thrive! ✨

12/01/2025

We are closing early tomorrow but we still be open for our classes at 5am, 6am, 7am, 9am, and 12pm. Appointments for personal training, chiropractic care and physical therapy will still be offered through 1pm. Appointments starting at 1pm or later will be canceled.

Stay safe in the snow!

Normal cancellation policies apply for classes (8hours) and appointments (24hours).

11/26/2025

It’s the giving season - and we’re feeling thankful here at TFL! 🦃
If you haven’t already, grab a tag (or two!) from our Giving Tree located in our lobby. 🎄
We are asking for unwrapped gifts to be returned, tag included, by December 19th. 🏷️
Thank you to everyone who has already contributed! 🎁💛

11/25/2025

Our JACKson of all trades! 💪
Not only is he a certified personal trainer and yoga instructor here at 🧘‍♂️, but he also teaches on Fridays at our neighbors 🤸‍♂️, and dances for 🩰!
If you haven’t taken The Formula with Jackson on Mondays & Wednesdays at 7AM or Thursdays at 6AM, now’s the time! Message us for his personal training availability 📥
Share some love for .fitt in the comments! 💛

11/21/2025

Thank you for featuring our very own .alexromano in a 207 interview featuring tips to keep your spine strong while working out!
Alex, our chiropractor and personal trainer, walked viewers through 3 exercises: scapular push-up, dynamic thoracic extension, and hip hike.
Link in our bio to watch… you don’t want to miss this! 👀

11/20/2025

11/20/2025

Weekend Yoga at The Form Lab… a great way to move gently, reset and find your flow after a long week!

Saturdays : Yin Yoga
Sundays : Slow Flow

Check out our amazing weekend instructors… Dani and Nina! Also look for Sundays with Jackson!

11/19/2025

Discover chiropractic care this season with Dr. Alex Romano at The Form Lab. Now accepting new patients!

Click the link in our bio to book a new patient evaluation, promotion runs only through December.

11/16/2025

Welcome Savannah B! She has joined the team to coach The Formula classes! Come check out her classes Mondays at 5pm and on the weekends!

A little more about Savannah:

Savannah has always been passionate about health and fitness. After participating in several sports, she found a love for running at an early age. She participated in both Track & Field and Cross Country at the collegiate level. During this time, she began strength training to improve her race times. Inspired by the power of the human body and a desire to help others, she pursued her degree in physical therapy, receiving her Doctorate of Physical Therapy from Utica College in 2017.
Originally from Massachusetts, Savannah found her way to Maine nearly five years ago. As a way to find and build community, Savannah began participating, and then leading November Project Portland - a free weekly fitness group. In 2023, she began coaching group strength classes at Starting Line in Portland. Her next fitness endeavor is joining The Form Lab team to coach The Formula classes on Mondays at 5pm and on the weekend rotation!
By day, Savannah works as an acute care pediatric physical therapist. Outside of her busy schedule Savannah enjoys gardening, knitting and exploring from the beaches to the mountains with her happy husky.