The Form Lab

The Form Lab Individualized training and group classes

Congratulations to our February Member of the Month, Hallsey! 🩷❤️ You can find her in The Formula at 9 AM or on the mat ...
02/03/2026

Congratulations to our February Member of the Month, Hallsey! 🩷❤️ You can find her in The Formula at 9 AM or on the mat in Mindful Movement at 10 AM with Liz ✨

Hallsey has been inspiring us all with her positive attitude and strength amidst her pregnancy. 💪

Get to know Hallsey and explore more Client Features on our website for inspiration. Members like her are what make our community beautiful, inside and out! 🫶

Meet Dr. James Townsend, PT, DPT, OCS! One of our newest TFL team members, James joins Jeff with ! An experienced physic...
01/28/2026

Meet Dr. James Townsend, PT, DPT, OCS! One of our newest TFL team members, James joins Jeff with ! An experienced physical therapist, James is taking patients at TFL on Mondays, Wednesdays, and Fridays. He has jumped right in with clients of ours and other patients!👏

Whether you’re recovering from an injury, new or old, or just want to move better, Dr. James is here to help. He brings a strong background in orthopedic PT with a practical, individualized, and built for life approach 💛

The most important thing about The Form Lab is our community... and that is why when our communities in Maine are under ...
01/22/2026

The most important thing about The Form Lab is our community... and that is why when our communities in Maine are under attack, we at TFL feel compelled to act. Through supporting our neighbors, we all come together to show the best of what it means to be a Mainer.

About Project Relief ME: This is a Maine-based, immigrant-led organization which supports the local immigrant communities through: 1) legal support & ICE defense, 2) emergency shelter & housing, 3) mutual aid & community defense.

Have questions about how to register? How the donation works? About Project Relief ME? Call us at TFL: 207.742.8359 or email: info@formlabfitness.com

Thank you for you support and stay safe,

The Form Lab Team

🔥 NEW CLASS ALERT ‼️Introducing Mobility into Motion! Our newest class is perfect for anyone looking to improve their mo...
01/15/2026

🔥 NEW CLASS ALERT ‼️
Introducing Mobility into Motion! Our newest class is perfect for anyone looking to improve their movement and stay injury-resilient.

Personal training clients and group fitness fans, this one's for you! You'll get practical exercises to use before workouts or at home, and your joints will thank you.

Every last Friday of the month, starting January 30th at 10 AM! Get ready to feel warm, loose, and energized ⚡️

Need help with range of motion? Looking to find ways to prevent injury, while gaining mobility? Fascial Stretch Therapy ...
01/11/2026

Need help with range of motion? Looking to find ways to prevent injury, while gaining mobility? Fascial Stretch Therapy (FST) is the place to start. Book a session at The Form Lab with our FST specialist, Craig Peugh.

Click the link in our bio to book and learn more about FST as all the services offered at The Form Lab!

Get to know our newest team member, Celia Melanson! ⭐️Personal trainer and group class coach, Celia offers personal trai...
01/09/2026

Get to know our newest team member, Celia Melanson! ⭐️

Personal trainer and group class coach, Celia offers personal training sessions on Monday, Tuesday, Thursday, and Friday from 6am-1pm, and teaches various group classes throughout the week and weekends. 👟

Have you taken a class with Coach Celia yet? Comment down below ⬇️

Sign up for a FREE 20-minute physical therapy session with Dr. James Townsend at The Form Lab. Now offering appointments...
01/08/2026

Sign up for a FREE 20-minute physical therapy session with Dr. James Townsend at The Form Lab. Now offering appointments at TFL Monday, Wednesday and Friday! 👏

Click the link in our bio to find out more about physical therapy at The Form Lab and book an appointment. 📅

01/06/2026

We're thrilled to have been featured on 's 207 segment not once, but twice in the past month! 🎉
First, our group class coach and personal trainer Louise shared 3 exercises to keep your bones strong. 🦴
Then, our head coach and co-founder Andrew showed 3 equipment-free exercises you can do from home. 🏠
Segments are linked in our bio to watch!📱

We are excited to announce our partnership with Meg & Co. Aesthetics right next door at 267 Route 1! “Where Community Fu...
01/06/2026

We are excited to announce our partnership with Meg & Co. Aesthetics right next door at 267 Route 1!

“Where Community Fuels Confidence” is the theme bringing our businesses together to support our clients and members throughout the year. Check out the ongoing promotions available as either a client of The Form Lab or Meg & Co. member!

Click the link in our bio to find out more about Meg &Co.!

Chiropractic care is right here at The Form Lab with Dr. Alex Romano! Find out what chiropractic care can do for you in ...
01/06/2026

Chiropractic care is right here at The Form Lab with Dr. Alex Romano! Find out what chiropractic care can do for you in 2026!

New patient evaluations are only $99 for January and February (normally $150). Book your evaluation today.

Click the link in our bio to book chiropractic care

Meet George, our first Member of the Month for 2026! He's a familiar face at TFL, often arriving at 6 AM for a session w...
01/02/2026

Meet George, our first Member of the Month for 2026! He's a familiar face at TFL, often arriving at 6 AM for a session with Coach Andrew or to take on The Formula.

What's George's advice for those considering TFL? "Your first class is free... what do you have to lose?" (We couldn't agree more!) 💪

Delve into George's story and explore more Client Features on our website for inspiration. Members like George are what make our community shine! ✨

Address

269 Route 1
Portland, ME
04105

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 6am - 1pm
Sunday 7am - 1pm

Telephone

+12077428359

Website

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