What are the opening hours?

Monday 5am - 8pm Tuesday 5am - 8pm Wednesday 5am - 8pm Thursday 5am - 8pm Friday 5am - 8pm Saturday 6am - 1pm Sunday 7am - 1pm

The Form Lab

Individualized training and group classes

05/01/2026

Discover the missing piece of your wellness journey! We're excited to announce our partnership with Elyse Emery of , offering personalized Nutritional Therapy to TFL clients. Explore her 60-minute consultations and learn more on our website! 🍽️🍓💪

05/01/2026

Please join us in congratulating Kevin, our May Member of the Month! 👏 As a regular participant in the 9 AM Formula class and new client of .alexromano, Kevin brings a burst of energy to the gym. 💥

We're grateful for his positive attitude, and it's clear he feels at home with us! Kevin's responses highlight the impact of group classes on his physical and mental well-being. 💪⭐️

Explore Kevin's story and more Client Features on our website for inspiration. Keep shining, Kevin! 💛

04/29/2026

Kicking it up a notch with our final 207 segment, courtesy of longtime TFL coach Kat Bacon! 🔥 She demonstrated 3 Tabata body weight exercises that you can expect to see in her classes! She coaches Tabata Bootcamp on Mondays and Wednesdays at 8 AM. 😏💪

Click the link in our bio to watch. 📱

04/22/2026

⭐️ Don't miss your chance! We're opening up 5 more spots for Session 2 of The Perimenopause Formula, starting June 9th! ⭐️

✨ This 8-week program is designed to support women in building strength, addressing bone density, and laying the foundation for wellness before, during, and after menopause. Led by Sage Murnane, CPT, you'll enjoy small group sessions, personalized assessments, and online check-ins. Total price is $695. ✨

⏱️ Secure your spot by emailing info@formlabfitness.com or calling 207.742.8359. Don't wait! Session 2 runs from June 9th to July 30th, Tuesdays and Thursdays from 7AM-8AM. ⏱️

04/21/2026

FREE 20-minute physical therapy sessions with Dr. James Townsend at The Form Lab are back! James offers appointments at TFL Monday, Wednesday and Friday! 👏

‼️ Call, email, or DM us to claim a slot ‼️

Click the link in our bio to find out more about physical therapy at The Form Lab and book an appointment. 📅

04/08/2026

With the end of the school year in sight, we're excited to present The Form Lab's Staff Superlatives! 🏆 Which ones were you expecting, and which ones were a surprise? Always a pleasure with this amazing team! ⭐️

04/03/2026

Come join a dynamic team of professionals at The Form Lab! Our Client Services team is hiring a motivated individual to bring excellent customer service, attention to detail and excitement for the wellness industry to our growing business! Take advantage of benefits including ongoing education stipend, free group classes, discounts on our services and more! Competitive pay and great co-workers and clients make this a fun place to work!

Send your resume and availability to: info@formlabfitness.com today!

04/03/2026

Say hello to Grace, our new Saturday personal trainer! 🔥

As a former collegiate runner, she's well-versed in cardiovascular training. Her experience in cardiopulmonary rehabilitation and pursuit of exercise science make her the perfect fit for Saturday sessions from 7 AM-12 PM! Busy weekdays? Book a consult with Grace now! 👟

04/02/2026

It’s time to celebrate Sarah as our April Member of the Month! Her energy in the 6 AM classes is contagious! Early bird gets the worm⚡️🐤🪱

Sarah's most memorable moment was her first class, where she received a warm welcome from a fellow member and our coach. That kindness has made all the difference! 💛

Explore Sarah's story and more Client Features on our website for inspiration. Keep it up, Sarah! ✨

04/01/2026

We're back on 207! 🎉 This time, .james.dpt from breaks down shockwave therapy for soft tissue injuries and demonstrates the hop test for assessing strength levels. ⚡️🦘

Click the link in our bio to check it out! 📱

04/01/2026

No April Fools' Day prank here! 🫣🫢
We're making room for new arrivals with a spring sale! For a limited time, all existing merchandise is 40% off.
No code needed! Share the love and grab discounted swag for friends and family! 💛

03/27/2026

Continuing Monthly Movement & Injury Prevention Workshops by .james.dpt of ! ⭐️

Each workshop will spotlight a specific body region, with Low Back Pain: What Actually Helps on Tuesday, March 31st at 5 PM.

Clients can expect to learn how to identify strength imbalances, mobility restrictions, and faulty movement patterns for a cost of $25. Included Q&A allows you to ask Dr. James questions and see if Empower Physical Therapy’s services can help you!

To sign up, use The Form Lab app, Mindbody, or message us! 💛🧡

Address

269 Route 1
Portland, ME
04105

Opening Hours

Monday	5am - 8pm
Tuesday	5am - 8pm
Wednesday	5am - 8pm
Thursday	5am - 8pm
Friday	5am - 8pm
Saturday	6am - 1pm
Sunday	7am - 1pm

Telephone

+12077428359

Website

http://formlabfitness.com/

Alerts

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