Cultivating Thyme Wellness

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Portland, ME
Cultivating Thyme Wellness

Empowering busy people to prioritize their health and wellness.

01/26/2026

UPCOMING EVENTS ✨PORTLAND, ME

✨2/21 • 10:00 AM - 11:00 AM
Donation-based Deep Stretch + Live Music
Benefiting Portland waterfront fire relief efforts

🌕 3/1 • 5:30 PM -8:00 PM
Full Moon + Lunar Eclipse Deep Stretch and Sauna

🌿 3/22 • 1:00 PM –4:30 PM
Inner Thaw: Before the Bloom - Day Retreat

More information in my bio 🔗

01/23/2026

Nothing blooms the moment the ground thaws, and before the body can change, it has to feel supported.

Join me, and long-time breathwork practitioner Tania Zuckerman of Spiraldance Breathwork at the Spring Equinox to soften winter’s hold and prepare for spring from the inside out. Together, we’ll move, breathe, and gather in community to support grounding, embodiment, and your own inner digestive fire.

Everyone is welcome!

Our Time Together Includes: ✨ Somatic movement + deep stretch (Leah) 🌬️ Breathwork journey () 🥣 Nourishment experience: the how + why of eating + the function of food (Leah)

📍 231 York St., Portland, ME | March 22, 2026 | 1:00–4:30 PM

🔗Link in bio or DM for details + registration.

Cover 📸: .photography

01/22/2026

Your body depends on you, and you depend on your body. Please stop skipping meals.

📸: .photography

01/19/2026

The MRIs and CAT scans came back normal.

The doctors said they didn’t see anything wrong.

And yet your body still doesn’t feel quite right.

Sometimes your body just needs time and space to heal itself. I’ve been working with this client for the last eight months through deep stretching and gentle somatic movement, and it’s been powerful to witness the shift. Sometimes the missing piece isn’t more effort, it’s reconnecting with your body and learning to listen.

📷: .photography

10/07/2025

🌕Last night we moved slowly under the full harvest moon. Deep stretching, sauna, stillness. We gave thanks for how this season has shaped us and made space for what’s inspiring us now.

The next full moon deep stretch and sauna will be in January, under the Wolf Moon.

🐺The Wolf Moon opens the year and invites us to notice what we’re truly craving. To let instinct, not urgency or habit, shape how we begin again.

09/24/2025

You probably already know the food choices that support your goals. So why can't you make changes last? It’s not just what’s on your plate, it’s how you eat, when you eat, why you eat, and who you share those moments with.

The answers aren’t hiding out there, they’re in the choices you make every day. 🌿✨💚

📸:

09/19/2025

🍁Your seat is waiting. Step into Inner Bloom: Autumn Release For Anxious Minds with us, tickets are now live. Go the link in bio for tickets and more info!

📆October 19, 2025
🕚10:00am - 1:00pm
📍231 York Street, Portland, ME

📸 .photography

09/17/2025

🌕 October Full Moon 🔥

Join me for a restorative evening under the full moon

🌿Gentle movement + deep stretch (60 min)

🌿Sauna session + optional cold plunge (60 min)

🌿Refreshing snacks + beverages provided

📅 Date: October 6, 2925
📍 Location: 231 York Street, Portland, ME
💲 Investment: $45

Spots are limited — secure yours now and give yourself the gift of deep rest. 🌙

Address

Portland, ME
04101

Telephone

+12079305410

Website

http://www.cultivatingthyme.org/

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