Cultivating Thyme Wellness

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Cultivating Thyme Wellness

Empowering busy people to prioritize their health and wellness.

10/30/2025

Cultivating Time Wellness - empowering you to prioritize your health to build a healthy lifestyle you love

🌿Own Your Health - nutrition + healthy lifestyle coaching

⚡️Personal training - various Portland locations + in-home (Portland peninsula)

🌱Yin Yoga - deep stretching and gentle movement that calms your nervous system, nourishes your connective tissues, and leaves your whole body restored.

🔥🧊Hydrotherapy- private sauna + cold plunge

message me for details!

📸: .photography

10/07/2025

🌕Last night we moved slowly under the full harvest moon. Deep stretching, sauna, stillness. We gave thanks for how this season has shaped us and made space for what’s inspiring us now.

The next full moon deep stretch and sauna will be in January, under the Wolf Moon.

🐺The Wolf Moon opens the year and invites us to notice what we’re truly craving. To let instinct, not urgency or habit, shape how we begin again.

10/05/2025

🍁Inner Bloom is just two weeks away!

Give yourself the day to recharge, reconnect, and learn the tools you need to move forward into the busy holiday season with confidence, clarity, and sustained energy. ✨

🕊️ Your Inner Bloom Experience Includes:

🌿 Anxiety Tools with Emily: learn calming practices to ground your mind.

🧘 Slow Movement & Deep Stretch with me, Leah: release stored tension and build a stronger relationship with your body.

💫 Connection & Confidence with Rachel: cultivate self-trust, authentic presence, and renewed inner strength.

🥣 Seasonal Snacks: nourishing and delicious to support your body through the season.

Let this be your reset before the rush, you deserve it. 🌿✨💚

📆Sunday 10/19/2025
📍231 York Street, Portland, ME
🕚10-1 (9:45 arrival time)

📸: .photography

09/24/2025

You probably already know the food choices that support your goals. So why can't you make changes last? It’s not just what’s on your plate, it’s how you eat, when you eat, why you eat, and who you share those moments with.

The answers aren’t hiding out there, they’re in the choices you make every day. 🌿✨💚

📸:

09/19/2025

🍁Your seat is waiting. Step into Inner Bloom: Autumn Release For Anxious Minds with us, tickets are now live. Go the link in bio for tickets and more info!

📆October 19, 2025
🕚10:00am - 1:00pm
📍231 York Street, Portland, ME

📸 .photography

09/17/2025

🌕 October Full Moon 🔥

Join me for a restorative evening under the full moon

🌿Gentle movement + deep stretch (60 min)

🌿Sauna session + optional cold plunge (60 min)

🌿Refreshing snacks + beverages provided

📅 Date: October 6, 2925
📍 Location: 231 York Street, Portland, ME
💲 Investment: $45

Spots are limited — secure yours now and give yourself the gift of deep rest. 🌙

09/15/2025

✨ Meet Your Inner Bloom Hosts & Guest Facilitator ✨

🍁Rachel + I are back as your hosts for Inner Bloom: Autumn Release For Anxious Minds! We’ll guide you through movement + connection, and this time we’re thrilled to welcome Emily Dziedzic ( ) as our guest facilitator!

Emily is a highly trained expert in unconscious transformation with certifications as an NLP Trainer, Master Coach, Hypnotherapist, and Master Huna Practitioner. Her workshop will give you real tools you can use in the moment to ease anxiety, not just “take a deep breath,” but practical strategies to ground your nervous system when you need it most. 💛

✨ Plus — we’ll have seasonal snacks + beverages (gluten-free + vegan options available).

🎟 Tickets
Early access is open now for past Inner Bloom participants. Check your emails! 🌸

General sale opens at the end of this week — stay close! 📸: .photography

09/08/2025

🍁Inner Bloom returns with practical tools to calm your nervous system and restore balance. Join us for this October retreat and reconnect with your body in a supportive, nourishing way.

Inner Bloom: Autumn Release for Anxious Minds
📅 October 19th | Portland, Maine | West End
👯‍♀️ CTW x PWSC Collaboration

Stay close — workshops + facilitators will be announced soon. 💫

📸💕: .photography

02/18/2025

🌿 Your health, your way.

This isn’t about rigid meal plans or another checklist you’ll forget about in a week. It’s about building real habits and creating systems that make sense for your lifestyle. No more vague advice or one-size-fits-all solutions—just a personalized approach that actually fits you.

Together, we’ll fine-tune your nutrition, movement, and daily routines so they feel effortless, not overwhelming. Because health isn’t a quick fix—it’s a life you love living.

🔗 Message me or schedule a consultation

Address

Portland, ME
04101

Telephone

+12079305410

Website

http://www.cultivatingthyme.org/

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