Whole Harmony Yoga

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Whole Harmony Yoga

Unifying body, mind, and spirit through yoga and mindfulness practices. Offering yoga instruction in

14/03/2022

Join me tomorrow night at Yogalab for Warm Yoga: Power & Presence 7:15 - 8:15 pm.

Practice in an 85-90 degree room and help the body flush out toxins, increase your heart rate for a better cardio workout and keep your muscles in an optimal state for yoga. Focus of the class will be on building the core.

➡ Late enough that you can make it after work/kids' stuff
➡ Then go home and sleep like a baby 😴

>>> Perfect way to end your day!!

Register online: https://agyogalab.com

03/12/2021

Is life hectic right now as the year comes to a close? Need to calm an overactive mind trying to get it all done? Come to a yin yoga class on Sunday to do just that. 💜

Yin yoga is a cooling practice that targets connective tissues - like fascia, ligaments, tendons - providing release of tension and improved circulation and tissue hydration.

Location --> Tribe Yoga in Fogelsville
Date --> Sunday, December 5th
Time --> 4:00 - 5:15 pm

Register online at tribeyogacenter.com/schedule

01/12/2021

Holiday shopping, decorating, cooking, ... got you stressed? Join me for Yin Yoga this weekend to ground yourself, re-center, and connect with the support and abundance already within.

Location --> Tribe Yoga in Fogelsville
Date --> Sunday, December 5th
Time --> 4:00 - 5:15 pm

Register online: https://www.tribeyogacenter.com/schedule.html

03/10/2021

"Take pride in how far you've come. Have faith in how far you can go. But don't forget to enjoy the journey." ~ Michael Josephson

Give yourself some credit! It doesn’t matter how significant the project is to someone else. Only your perspective matters. Next time you complete a challenge, take a moment to recognize your efforts.

You deserve it. And it could actually improve the quality of your life. Read more about this in the blog >>>

https://www.wholeharmonyyoga.com/tackle-a-challenge/

01/10/2021

Happy weekend friends!! Pause & let the sun warm your face & the fresh air fill your lungs. I am grateful for this moment of mindfulness in my day. 💜

29/09/2021

If you can apply these three steps—imagine, plan, execute—to your next challenge, you can accomplish anything. But when you’re done, take a moment to acknowledge and celebrate your achievement.

And then take another moment to integrate the process into your psyche. Let it sink in. And then it will be there next time you are faced with a challenge.

Slow down. Be here now. Notice and acknowledge. Be mindful of your journey and take this valuable information with you. Your future self will thank you.

Read more about it in the blog >>>

https://www.wholeharmonyyoga.com/tackle-a-challenge/

27/09/2021

Integrating your yoga practice OFF the mat is just as important … actually more important than hitting that “perfect” ____________ [fill in the blank] pose ON the mat.

** Leaving this here as a reminder.... because we ALL forget!

Learn about my trial and error process >>>

https://www.wholeharmonyyoga.com/integrating-lessons-yoga/

26/09/2021

While working on a new project I got stuck. Negative self-talk and self-limiting beliefs snuck in. Impending doom hung over me like a black cloud. Who can relate? 🙋🏻‍♀️

And then I was reminded of my off-mat yoga practice.

Find out how I got myself back on track >>>

https://www.wholeharmonyyoga.com/integrating-lessons-yoga/

24/09/2021

New projects are challenging and sometimes frustrating. I figured out how to integrate 4 lessons from my yoga practice when I got stuck. The result === SUCCESS!

Check out my story >>>

https://www.wholeharmonyyoga.com/integrating-lessons-yoga/

22/09/2021

What do your yoga practice and success have in common? A lot! Read how turning back to my practice helped me when I was at risk for failing on a new project.

Read more in the blog >>>

https://www.wholeharmonyyoga.com/integrating-lessons-yoga/

18/09/2021

Practicing the eightfold path is about consistency and effort. NOT perfection. I repeat ... NOT perfection!

>> If you falter, begin again.

>> It’s okay to start over.

>> It’s okay to change your plan.

>> It’s okay to take a break.

>> It’s okay to lose focus.

Read more about it in the blog >>>

https://www.wholeharmonyyoga.com/samadhi-pure-bliss/

17/09/2021

“You and God become one. That’s samadhi.” ~ Sri Swami Satchidananda

Sutra 3:3 says, “Samadhi is when the meditation reflects the object truthfully, without the distortion of thoughts of previous impressions.”

The object and the meditator fall away, and all that remains is the meditation itself. It is in this state of knowing, of being, and of pure bliss that we discover a union with universal consciousness, the divine, God.

Read more in the blog >>>
https://www.wholeharmonyyoga.com/samadhi-pure-bliss/

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04101, 04102, 04103, 04104, 04108, 04109, 04112, 04116, 04122, 04123, 04124

Website

https://www.wholeharmonyyoga.com/

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