Adams Physical Therapy 111 West North Street Portland, Indiana 47371

10/07/2025

🌀 Back pain and sciatica can feel alike, but they’re not the same. This month’s newsletter breaks down how to spot the difference and how physical therapy targets the root cause for better relief.

👉 Read more here: https://adamsptservices.com/newsletters/the-difference-between-back-pain-and-sciatica/

09/20/2025

Rehabilitation for Chronic Pain: A Path to Recovery

Dealing with chronic pain? We can help, click here to learn about chronic pain rehabilitation with our team and get your help today!

09/10/2025

Sports Injury Recovery: Navigating the Path to Healing and Getting Back in the Game

Suffering from a sports injury? Click here to learn about your sports injury recovery and get relief with our team today!

09/02/2025

🌀 Want to feel steadier on your feet? Good balance takes practice! Our September newsletter shares five simple tips you can start using today to reduce fall risk and move with confidence.

👉 Read it here:
https://adamsptservices.com/newsletters/five-simple-tips-for-improving-your-balance/

08/20/2025

Herniated Disc: Symptoms and Treatment

Dealing with herniated disc pain? Click here to learn about how our practice helps you manage your pain today!

08/10/2025

From Weakness to Wellness: Exploring the Role of Core Strengthening in Back Pain Management

Want a stronger core? Click here to learn about the benefits of core strengthening and get help from our team today!

08/04/2025

🧍‍♀️ Noticing neck or shoulder tension that just won’t quit? Your posture might be the reason. This month’s newsletter explains how the way you sit, stand, and move impacts your upper body and what physical therapy can do to help you feel stronger and more balanced.

📘 Read more and start making small changes that add up:
https://adamsptservices.com/newsletters/how-posture-affects-neck-and-shoulder-health/

07/20/2025

Work Injury Prevention: Strategies to Safeguard Against Workplace Injuries

Want to learn how to protect yourself from a work injury? Click here to learn about work injury prevention tips with our team today!

07/10/2025

Preventing Back Injuries: Tips and Exercises for a Healthy Spine at Work

Dealing with frequent back injuries? We can help, click here to learn about preventing back injuries with our team today!

07/03/2025

🦶 Foot or ankle pain making it hard to stay active? Whether you're dealing with an old injury or something new, physical therapy can help you move with more comfort and confidence. This month’s newsletter explains how we treat foot and ankle issues so you can get back to doing what you enjoy.

📍Read it here: https://adamsptservices.com/newsletters/discover-the-path-to-stronger-pain-free-feet-and-ankles/

06/20/2025

Holistic Approaches to Chronic Pain Management with Physical Therapy

Dealing with chronic pain? Click here to learn about holistic chronic pain management tips, and seek your relief today!

06/10/2025

Relieving TMJ Dysfunction: The Power of Manual Therapy

Dealing with TMJ dysfunction? Click here to learn about TMJ dysfunction relief and seek aid with our team today!