Adams Physical Therapy 111 West North Street Portland, Indiana 47371

08/20/2025

Herniated Disc: Symptoms and Treatment

Dealing with herniated disc pain? Click here to learn about how our practice helps you manage your pain today!

08/10/2025

From Weakness to Wellness: Exploring the Role of Core Strengthening in Back Pain Management

Want a stronger core? Click here to learn about the benefits of core strengthening and get help from our team today!

08/04/2025

🧍‍♀️ Noticing neck or shoulder tension that just won’t quit? Your posture might be the reason. This month’s newsletter explains how the way you sit, stand, and move impacts your upper body and what physical therapy can do to help you feel stronger and more balanced.

📘 Read more and start making small changes that add up:
https://adamsptservices.com/newsletters/how-posture-affects-neck-and-shoulder-health/

07/20/2025

Work Injury Prevention: Strategies to Safeguard Against Workplace Injuries

Want to learn how to protect yourself from a work injury? Click here to learn about work injury prevention tips with our team today!

07/10/2025

Preventing Back Injuries: Tips and Exercises for a Healthy Spine at Work

Dealing with frequent back injuries? We can help, click here to learn about preventing back injuries with our team today!

07/03/2025

🦶 Foot or ankle pain making it hard to stay active? Whether you're dealing with an old injury or something new, physical therapy can help you move with more comfort and confidence. This month’s newsletter explains how we treat foot and ankle issues so you can get back to doing what you enjoy.

📍Read it here: https://adamsptservices.com/newsletters/discover-the-path-to-stronger-pain-free-feet-and-ankles/

06/20/2025

Holistic Approaches to Chronic Pain Management with Physical Therapy

Dealing with chronic pain? Click here to learn about holistic chronic pain management tips, and seek your relief today!

06/10/2025

Relieving TMJ Dysfunction: The Power of Manual Therapy

Dealing with TMJ dysfunction? Click here to learn about TMJ dysfunction relief and seek aid with our team today!

06/03/2025

🌞 Summer is in full swing, but if back pain is slowing you down, you’re not alone. In this month’s newsletter from Adams Physical Therapy, discover how PT can help you move better and feel stronger—without relying on pain meds or risky procedures. 💪
Read more and take the first step toward a more active life: https://adamsptservices.com/newsletters/is-back-pain-holding-you-back/

05/20/2025

Rehabilitation Exercises for Sciatica: Strengthening and Stretching for Optimal Recovery

Dealing with sciatica? Click here to learn about exercises for sciatica and seek your relief with our team today!

05/10/2025

Neck Pain Relief: Exploring Manual Therapy Techniques

Dealing with neck pain? Click here to learn how our team offers neck pain relief tips and techniques to you today!

05/01/2025

🖐️ Dealing with nagging elbow or wrist pain? It might be more common—and more fixable—than you think. At Adams Physical Therapy, we break down the common causes behind arm discomfort and show you how the right therapy plan can help you feel better, faster.

In this month’s newsletter, we’re covering:
✔️ Everyday activities that might be stressing your joints
✔️ How physical therapy can reduce pain and improve movement
✔️ Easy tips to protect your arms and hands in the future

👉 Catch all the details here: https://adamsptservices.com/newsletters/whats-causing-my-elbow-and-wrist-pain-and-how-can-physical-therapy-help/