The Foundations of Health

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The Foundations of Health Multidimensional Health and Welless for intuitive, aware women

🧬 INTEGRATION INSIGHTS:👻 Stop pretending not to see what you see. Your gift is piercing the veil—whether with clients, b...
23/06/2025

🧬 INTEGRATION INSIGHTS:
👻 Stop pretending not to see what you see. Your gift is piercing the veil—whether with clients, bosses, or ghosts. The more you deny it, the more drained you feel.
🕯️ Heart coherence = protection + power. Learning to regulate your nervous system is the gateway to hearing the spirits clearly and navigating humans with more clarity and less reactivity.
🔐 The ghosts can’t steal from you unless you leave the vault open. This dream may be calling for you to tighten your energetic boundaries—especially around value, visibility, and emotional labor.

Dreams 💤 are a powerful and mysterious force helping us awaken to the themes or stories we are playing out on the stage ...
21/06/2025

Dreams 💤 are a powerful and mysterious force helping us awaken to the themes or stories we are playing out on the stage of life. They speak in myth 🦄 and symbols 💫They provide guidance 🎼 and warning. ‼️ 💧drop a ⚡️in the comments if your dreams are speaking and you are listening

🧠 Integrative Interpretation:If you found this post: You are in between wardrobes—shedding a life or business model that...
21/06/2025

🧠 Integrative Interpretation:

If you found this post: You are in between wardrobes—shedding a life or business model that no longer fits. You’re surrounded by lots of options, but few feel truly resonant with your sacred identity. You admire women who move strategically and own their niche—and you’re calling that energy in for yourself. You are finding pieces that resonate (red polka dot power symbols), even if you don’t yet know how they’ll all come together.

You’re also noticing patterns (maternal, practical, directional) that are outdated or regressive, especially when you’re under pressure. And despite feeling like you’re in the dark sometimes, your dream reminds you: You do know the way back to yourself.

🔮 #✨

Wine event at Abby Road Farms. Over 40 wineries here with food pairings like mini chicken n waffles, smash burgers, shri...
26/05/2025

Wine event at Abby Road Farms. Over 40 wineries here with food pairings like mini chicken n waffles, smash burgers, shrimp cocktails and of course a giant charcuterie board. Dank rank= 10/10!

It’s so interesting tracking my dreams as the themes and symbols 💫 are so consistent. I’ve been feeling bitter sweet goi...
22/05/2025

It’s so interesting tracking my dreams as the themes and symbols 💫 are so consistent. I’ve been feeling bitter sweet going though the analysis but I’ve decided to reframe my feelings about the dreams.

They are not telling me what I’ve failed at, or what I still need to work 💪🏋️‍♂️on.

They are allowing to visualize 👀 what I have already alchemized or continue to transmute 🌀. They are reminders. They are in invitation 💌 to step into what I already AM and BE. They are patiently, gently prodding me with the same messaging each night. So my request to my dreams is: show me the aligned action that gets my rocket ship to the moon 🌕

I wonder 💭 what message you keep getting that you could reframe for greater personal empowerment? If this is a simulation then we get to apply the meaning. Why would you apply anything other than an empowering message?

In my dream last night, Lucifer from supernatural confronted me at my old Volkswagen golf. Dreams are so interesting, ar...
20/05/2025

In my dream last night, Lucifer from supernatural confronted me at my old Volkswagen golf. Dreams are so interesting, archetypal, and mythical symbolism often confused the message via the feelings evoked. Sometimes the feeling is the message, however.

Say hello 👋 to my little friend! This hippo 🦛 gifted me with amazing photo opportunities at the Wildlife Safari! First i...
18/05/2025

Say hello 👋 to my little friend! This hippo 🦛 gifted me with amazing photo opportunities at the Wildlife Safari! First it it yawns then it shows me it's belly!! How did I get so lucky 🍀!

I dreamt of floating houses, shadow purges, and sky-falls—and woke with this knowing:“Even in the mess, I’m becoming cle...
17/05/2025

I dreamt of floating houses, shadow purges, and sky-falls—and woke with this knowing:
“Even in the mess, I’m becoming clean.
Even in free-fall, I am held.”
Trust the shift. Flow with your truth.



⸻

My dreams have been speaking to me. This one Inwas on the Titanic, and my first Horse Dandy came in with a message for m...
17/05/2025

My dreams have been speaking to me. This one Inwas on the Titanic, and my first Horse Dandy came in with a message for me. The Titanic was sinking, we all know how that ends. But my horse broke free. I couldn’t close the door on the floating truck. Ice water everywhere—yet we floated. This dream wasn’t about drowning. It was about surrender saving me.

Best week yet! 2025 was sooooo good I wonder what is available in 2025!!!
18/11/2024

Best week yet! 2025 was sooooo good I wonder what is available in 2025!!!

Good morning sunshine! It’s a beautiful day. What magic are you going to create???
15/11/2024

Good morning sunshine! It’s a beautiful day. What magic are you going to create???

whale and dolphin watching today!
14/11/2024

whale and dolphin watching today!

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