Back on the Mat PT

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Portland, OR
Back on the Mat PT

I help BJJ/combat athletes navigate through injury to return AND perform on the mats

04/29/2026

There’s a concept in movement called “stealing energy from the ground.”

For us on the mats, that starts with toe extension.

Strikers know this… power doesn’t come from the arm, it travels from the ground up.

Grapplers should be thinking the same way: heavier top pressure from side control, knee on belly, etc., more drive on your wrestling shots, better force transfer on the mats…

You need adequate toe extension.

Check for yourself:
Can you comfortably kneel with your toes extended (“active” toes)?

No? There’s a way around this.

In next week’s Rehab Roadmap, I’ll break down exactly how to improve toe extension so you can move and perform better on the mats.

Stay tuned.

🎥

04/27/2026

If you want someone to just agree with you, I’m not your guy.

If you want someone who will tell you the truth and help you actually move forward…

Let’s work.

DM me “ASSESS” if you’re ready to level up and be coached.

04/25/2026

Stoked to see you healthy and crushing it on the mats. Happy birthday !

04/23/2026

This week’s Performance Lab 🧪 : building a stronger, more resilient neck 💪🏼

A strong neck = harder to break your posture and more capacity to handle aggressive positions like stack passes and snap downs.

The neck bridge is essentially an isometric neck plank. It’s advanced, so earn it.

Layer this on top of your main lifts to build targeted neck strength that actually carries over to the mats.

Follow along for more jiu jitsu performance content.

🎥

04/21/2026

Think a neck injury means you should stop training?

Not exactly.

One of the biggest misconceptions is that rest is the only answer.

But in reality, you need a plan.

When managed the right way, neck injuries respond well to progressive rehab and smart loading.

Physical therapy has been shown to be effective, and in my experience, tools like the can be a game changer for:

▶️ Restoring range of motion
▶️ Building strength
▶️ Gradually reintroducing load

From there, it’s about progression. Working your way back into training with things like neck bridges and eventually controlled positional rounds when appropriate.

You don’t need to avoid training, you just need to rebuild the right way.

If nagging neck pain has been keeping you off the mats, DM me to schedule a discovery call and let’s get you back to training.

💥Use code BOTM for a $25 discount and add the NecksLevel to your rehab toolbox 🛠️

🎥

04/18/2026

Had an awesome time hosting my Hip Mobility seminar at this weekend!

Jiu jitsu demands access to some pretty unconventional ranges of motion. And when a joint doesn’t have the capacity for a position you’re asking of it, your body will find a way to compensate somewhere else.

That’s where problems start.

We took a deep dive into hip mobility, specifically how it impacts guard retention and how building true capacity can help reduce injury risk.

We also explored live positional work through the lens of different injuries, using a constraints-led approach followed by thoughtful discussion.

I’m on a mission to equip the jiu jitsu community with the tools and understanding to manage injuries intelligently - so we can actually thrive on the mats.

More seminars and workshops coming soon!

📷:

04/16/2026

Can you tolerate high load in the exact position you got injured in?

In this example, I’m adding a heavy kettlebell to the end of the lever using a strap - then “scanning” and loading through multiple directions with the elbow fully extended.

Why? Because your rehab should prepare you for the actual demands of jiu jitsu.

That’s when you know you’re getting close to a return.

Rest and time alone won’t cut it.
You need a structured plan that builds capacity where it actually matters.

Take the guesswork out and work with a rehab provider who understands your sport.

Follow for more BJJ rehab content!

🎥

04/14/2026

This situation usually comes when your opponent stands from your closed guard. Once your guard is opened and you’ve got the arm isolated, the finish depends on 2 things: driving your hips up high to clear the elbow line, and using a strong hamstring curl to break their posture.

This exercise is a great one because it checks both boxes: hip thrust + hamstring curl at the same time.

I recommend 3-4 sets of 8-10 reps.
You’ll know you’re doing it right if you feel it in your glutes and hamstrings.

Give it a try, and follow along for more jiu-jitsu rehab and performance content.

🎥

Address

Portland, OR
97202

Telephone

+19718082632

Website

http://www.backonthematpt.com/

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