Desk Ninja Fitness

09/23/2023

09/10/2023

🌞🌞Hiking Stub Stewart State Park 🌞🌞
Today we went on a 40min hike. An active weekend love it!!
❤️

09/09/2023

🌞🌞Terrain Race 🌞🌞
Getting out and running an obstacle course. Sooo many hills!! 😥 It was so good to run again. Itching to do another one.

01/21/2023

The number on the scale doesn't tell you everything and this is proof of that. This is my Inbody test.
The weight on the scale says I'm heavier. If it was the only thing I looked at all the working out would have seemed pointless to me. Looking at my body fat % has gone down and I even put on more muscle which causes you to weigh more.

Please if you're looking to lose weight even though it may not look like you're making progress keep going you'll get there!!

04/01/2022

⭐⭐Forward head posture ⭐⭐
With more people working from home and being on their phones this posture is very common. I see it everyday at work in people around me & I even have it a little myself. This is a little routine I'm doing to correct my posture use it for yourself and let me know if it helps.

03/23/2022

03/15/2022

,⭐⭐Two stretches for the chest ⭐⭐

The chest muscles are often tight due to the fact that everything we do is in front of us.
This causes the hunchback poster and puts us more at risk for injury in the sport of life. Do these exercises to help decrease tightness and free up those shoulders

03/09/2022

⭐⭐Do you have low back pain? ⭐⭐
Did you know that 80 % of people experience low back pain at some point in their lives. Keeping this post could help you get some relief if it ever happens to you.

03/08/2022

⭐Tired of having hunch back posture?⭐
This posture puts you more at risk of shoulder impingements. Let's not let it get to that point and use these stretches to help correct the hunchback posture.

03/07/2022

The Benefits of stretching

03/03/2022

The difference between reaching your goals and not reaching your goals is setting SMART Goals

02/09/2022

01/25/2022

Do you want to lose weight but don't want to have to track calories try theses tips.

01/20/2022

What is the best diet? What is the best workout? What is the best exercise?
I get asked these questions frequently. The best answer is to find what works best for YOU.

*What works for one person may not work for another. For example, I personally don’t like replacement shakes because I need to eat. I found that when I tried to drink a meal replacement shake, I was still eating. But I know people who use meal replacement shakes successfully in a weight loss program.

*The same could be said for diets. Someone may see great success in tracking macros (protein, carbs, and fat), but YOU may find it difficult to be consistent in logging food. Therefore, that is not the best method for you.

*It’s not about labeling the best diet, workout, or exercise. You need to try different things and find what is best for YOU.
**If you need guidance in finding a routine that works for you, please reach out.**

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