Tori Lux Fit

12/31/2023

Did you know that 90% of people who set New Year's resolutions fail by the month of February? 🤯

If your New Year resolution for 2024 is to lose weight, but you tried last year and the year before and had zero success, this is probably why! 👇

1. You set unrealistic expectations: 🧨
Most of us want to lose as much weight as quickly as possible, but we chew off than we can swallow. Sure, you can lose 20 pounds in one month, but the lengths to get there will burn you out, create an unhealthy relationship with food, and your just going to gain the weight right back!

2. You lack education on nutrition: 🍎
You probably don't know where to start when it comes to fat loss, and all you know is that keto worked for your friend so it must work for you. WRONG!❌ Fat loss is not one size fits all!

3. You don't enjoy your nutrition and/or workout plan: 🤢
You need to learn what works and doesn't work for YOU! Torturing yourself eating foods you dislike and doing work outs you dread is not conducive to a healthy lifestyle.

❗Understand that fatloss is not an overnight process.
❗Its not a one size fit all when trying to figure out how your body responds to fat loss.
❗Fatloss is not easy, and if it was, the whole world would be fit and healthy!
❗Fatloss REQUIRES a mindset change around the bad habits that lead you to be unsatisfied with where you're at currently.

I've helped numerous women:

🔥Lose significant amount of
body fat
🔥Gain sexy lean muscle
🔥Overcome binge eating
🔥Kick bad habits and create
healthy ones
🔥Create a healthy relationship
with food
🔥Create a healthy mindset
around food labeling
🔥 Find work outs that they
love
🔥 Create a sustainable
lifestyle to maintain their
weight after they lose the
weight.

🎉 If your 2024 New Years resolution is to lose 20 pounds or more, then you need to hire a coach like myself to help educate, guide, and hold you accountable through the process.

Click on the link in my bio to schedule a FREE consultation with me to see if we're a good fit! 💪

11/27/2023

🤯JUST WOW!! Take a look at this body recomposition!!! 🔥

Can you believe the scale says she lost only 3 lbs? 🤣 This is a prime example why you shouldn't JUST rely on the scale to measure fat loss progress. She's lost inches off her entire body as you can see. 📏

12 weeks ago, this amazing woman reached out to me primarily because she wanted to lose 25lbs. But after her first consultation, there was more than just fatloss that needed to be addressed. 🚨

She struggled with binging, had an unhealthy relationship with food, had scale anxiety, struggled with finding balance, was in a lot of pain, and was exhausted physically and mentally! 😵‍💫

Here's how my 12 week 1:1 private coaching program changed her life:

🔥She overcame binge eating
🔥Her cravings decreased
🔥She no longer restricts certain food/ cals
🔥She learned how to eat her fav foods in moderation GUILT-FREE
🔥Learned how to portion control
🔥Learn how to intake more protein daily
🔥 Learned how to go on vacation and enjoy herself without dieting or gaining body fat.
🔥Got stronger in the gym
🔥Learned how to manage and lower stress levels to maximize fat loss
🔥Gained more knowledge on nutrition
🔥Improved relationship with food
🔥Learned how to work out effectively to build muscle and lose body fat
🔥Learned to manage time better that supported healthier habits.

My program isn't just about losing body fat and building lean muscle. Its more of a bonus added on to the the mindset and habit changes that occur in those 12 weeks! 🧠

Just think...
Invest now...
For lifetime changes physically, mentally, and emotionally.💪🧠🥹

Comment below if you are feeling stuck and need a coach to guide you to a healthier relationship with food. 👇

11/25/2023

‼️I tortured my self for years!! Here's my story 👇

The pics above are times I've lost weight and gained it right back because I was stuck in the vicious cycle of restricting and binging. ♻️

I tortured myself for YEARS just because I wanted so desperately to be skinny and see abs FAST! 🙄

EVERY SINGLE TIME I lost the weight, I quickly rebounded and gained MORE weight than I did before I dieted!! 📈

This constant vicious cycle of restricticting and binging absolutely exhausted me. The binging increased, I developed body dismorphia, & my relationship with food was extremely unhealthy. ♾️

Here are some bad habits I developed:

👎I labeled food "good/bad"
👎I thought eating 1000 cals/day= faster results
👎 I thought exercising 2 hours/6 days a week= faster results.
👎 I would over exercise to "punish" myself for eating "extra cals."
👎 I had HUGE food guilt about eating my fav foods/desserts. 🍩
👎 I yo-yo dieted and hopped from fad diet to diet fad.
👎I stopped going to social events because I was embarrassment of the way I looked and felt in my own skin.

Flexible eating has not only helped me, but it's helped EVERY single one of my clients over come their unhealthy relationship with food and find balance. ⚖️

If this resonates with you, comment, " ME!" for COMPLIMENTARY guidance to help you create a healthier relationship with food. 💜

11/22/2023

💥5 tips to try this holiday season to enjoy your favorite holiday dishes and desserts GUILT FREE without gaining additional body fat!!! 💥

1. Portion control: instead of restricticting to save calories, just cut back on your portion sizes! Have the slice of pie, bread roll, or mash potatoes! 🥖

2. Don't drink your calories: LIMIT the amount of sugary beverages such as fruit juices, sodas, sparkling ciders, and high sugar/ calorie alcoholic beverages. 🍾

3. Stop eating BEFORE you get full: Thanksgiving specifically is known for stuffing your face until you feel sick. This leaves you feeling yucky and guilty for days, even weeks! 😬

4. Be choosy with your food selections: Save your calories for the holiday food you can't have any other day of the year. 🍰

5. Be mindful while eating: savor the food you're consuming by slowing down your pace and allowing yourself to appreciate your food. 🥰

Do you struggle with holiday food anxiety?
Weight gain after holiday dinners?
Feel guilty for over indulging?
Don't know how to control yourself around holiday food? ❓

🔥For Black Friday ONLY, I am giving a FREE Holiday Eating Guide! This guide provides tools and resources to help you from gaining more weight this holiday season without restricting your favorite holiday dishes! 🔥

Comment below "ME 👋🏻" to receive your FREE Holiday Eating Guide!! 👇

11/15/2023

📢 This is why you NEED to hire an online certified coach to help you lose fat and build muscle! 👇

💪🏻 They do the leg work for you! In my coaching program, I create CUSTOM nutrition and workout plans for you! All you have to do is show up! 📝

💪🏻They clear up common fat loss misconceptions. The Internet is full of conflicting information, which is why hiring a certified coach will give you clarity and a straight forward answer you're looking for. ❓

💪🏻 They will hold you accountable!! I hold my clients accountable through my app, which is 100% transparent. During weekly check ins, I check to see if a client misses a workout, doesn't track their food for a day, doesn't hit their daily steps, or forgets to hit their daily water intake. 😶‍🌫️

💪🏻 They will teach you how to replace unhealthy habits with healthy ones that are LIFESTYLE changes for LONG TERM results. You will finally be able tosay goodbye to yo-yo dieting! 🪀

💪🏻They will get you results! Every single client is different, and not everyone responses the same in order to lose fat and build muscle. This is where I do a deep analysis of each client to figure out what will work specifically for them. 💯

💪🏻 The right coach will never ridicule you!! As a coach, I always communicate with my clients in our initial consultation that this program is a judge free zone and I will never ridicule them for making mistakes. This is a learning process that takes time, and I actually expect clients to make minor mistakes along the way, as long as they learn from them.💜

There's so many components to factor in when trying to lose body fat and gain muscle at the same time. Not to mention, it's hard to see results if your missing one or maby of those components. And that's where a coach steps in and helps you step by step to get to your end goal.🥳

I'm curious, if you were to hire a coach, what qualities would you look for in coach? Comment below! 👇

11/09/2023

‼️Did you know the average person only gains 1-2 pounds during the holidays⁉️

Unfortunately, it's common for people to experience high food anxiety around the holidays especially. 🎄🦃

This is due to a few reasons:

💥 They know they're going to OVER indulge because they haven't learned how to portion control.

💥They heavily restrict calories/ food year long, so they over indulge the foods they normally restrict.

💥They typically don't have a healthy relationship with food due to the fact that they label food "good/ bad", yo-yo diet, and/or have the "all or nothing" mindset around food.

💥 Being in a social environment during the holidays influences people to eat and drink more.

Your health and wellness don't have an off season, it's year round. 🗓️

So, if your plan is to hold off on your fatloss goals so you can over indulge for the holidays, then you have it backwards.
↩️

Some may think focusing on their health and fat loss during the holidays is a waste of time, but in actuality it's the perfect time to learn how to eat around the holidays and still see results! 🔥

✨BONUS✨

In my 4 week Lose Fat Build Muscle Transformation Camp, I am including a ✨BONUS✨ workshop on how to eat around the holidays. Learn how to still see results WITHOUT eliminating any of your fav holiday dishes 🙌

Enrollment link in is in the comments below and in my bio! 👇

11/06/2023

💫IMAGINE if you FINALLY lost the body fat you have been trying to lose for years and built muscle at the same time!!!💫

What would that look like for you? 🤔

🏋🏻‍♀️Client physical transformations:

🔥More confident going out
and socializing.
🔥Look and feel amazing in
their clothes!
🔥Boosted confidence to go
shopping for
smaller size clothes that
they have NEVER fit before!
🔥Lost inches off their body
and gained lean
muscle=tighter/toned
physique.
🔥Finally loving what they saw
in the mirror.
🔥Being more mobile without
aches and pains!
🔥HUGE boost in confidence
about their self image.
🔥Feeling energized and
increased mood!

🧠 Client mental/emotional transformations:

🎉 Healed their relationship
with food.
🎉 No more binging/overeating.
🎉 Enjoys fav foods with 🚫
food anxiety.
🎉 Doesn't obsess over the #
on the scale because it's
irrelevant to fat loss.
🎉 Makes flexible eating a
lifestyle.
🎉 Achieved FOOD FREEDOM!!
🎉 Works out for the benefits
not to punish themselves.
🎉 Overcame the "all or nothing
mindset."

My clients saw results because they made the HUGE leap to hire me as their coach. I know that first step isn't easy, but what are you doing right now to work towards your fat loss goals⁉️

If you're the slightest bit interested in what my 4-week Lose Fat Build Muscle Transformation Camp entails put a "👋" in the comments and I'll reach out to you!

OR... if you know damn well you NEED this camp, click the link in my BIO to enroll today!!! 👊

11/05/2023

👇 SAVE THIS!! 👇

Wondering why you have a hard time sticking to a weight loss plan? ⁉️

Or maybe you're frustrated you aren't seeing results because the plan you're on is either too restrictive on certain food groups or calories... or BOTH!!

Let me tell you a secret: if your diet plan tells you to restrict 1200 calories or more or restrict certain types of food, you're going to rebound eventually! 🍩🍫🍭🧁🍦

This is a recipe for binge eating and ruining your metabolism, which is why you're not seeing results! 📈

In my program, I teach my clients:

🎉 No foods are off-limits.
🎉 Eat your fav foods in
moderation
🎉 All food is, is a unit of
energy
🎉 Some foods are more
nutrient dense than others,
and others are more
calorically dense.
🎉 Even calorically dense food
can provide us with
nutrients.
🎉 Live by the 80/20 rule:
80% 🥦 & 20% 🍩

This is a lifestyle way of eating and NOT just another fad diet! This is how you lose fat and KEEP it off. 🙌

Flexible eating has changed many of my clients' mindsets around food and has even healed their relationships with food to include binge eating! 🥳

If you struggle to stick to a diet, binge eat, yo-yo diet, have tried everything, but you're frustrated with the lack of results, then my program is FOR YOU!! 💪

11/05/2023

⁉️What the heck does "Body Recomposition" even mean⁉️

"Body recomp" is a term used when you want to reshape your physique by losing body fat and gaining lean muscle simultaneously. 📉

"But that sounds contradictive when you eat less to lose body fat and eat more to gain muscle!" 🤔

Yes it is obtainable through proper nutrition and a strategic workout plan from a certified coach such as myself! 🏋🏻‍♀️

One extremely benefefical factor of recomping your body is that it redirects your focus from the number on the scale to how you look and feel in your own skin. This alone helps women overcome their unhealthy obsession with the scale. ⚖️

If you compare picture number 1 vs picture number 2, there's only a couple pound difference. However, after increasing my calories slightly and incorporating strength training consistently, my body began to reshape itself simply because I added more muscle. That's why the number on the scale is so irrelevant to fat loss. 💪

Benefits of body recomp:

💪 Inches lost off your ENTIRE
body
💪 More muscle definition
💪 Slim and toned physique
💪 More curves in all the right
places 😉
💪 Fit into clothes better
💪 Confidence boost in & out of
the gym
💪 Increased strength
💪 Mindset change around
food and scale anxiety/
obsession.
💪 Heal your relationship with
food by eating more with
zero food restrictions.

In my 4 week transformation camp, I will show you EXACTLY what to do to lose body fat and build lean muscle simultaneously! 🙌

If your looking to recomp your body, but never seen results before, tried everything, don't know where to start, and/or need guidance, then it's time my friend! 👇

🔥Click the link in my bio to enroll now! 🔥

11/01/2023

🎉Exciting news!! 🎉

Today I am launching a "4-week Lose Fat Build Muscle Transformation Camp!"

This Camp is for you if you:

😍 Are a busy woman who
struggles with balance
😍 Want to lose some body fat
😍 Wants to add lean muscle
😍 Who tried every "diet" but
never seen results
😍 Yo-yo dieters who restrict
and binge
😍Who are desperate to lose
weight but don't know where
to start
😍 Need accountability
😍 Struggle with their
relationship with food

Get ready to see transformation 👇

🔥Lose INCHES off your entire
body
🔥Increase energy and mood
🔥Fit into clothes you haven't fit
in years
🔥Feel stronger in the gym
🔥 Add muscle to reshape your
body to a toned and tighter
physique
🔥Feel more confident in your
own skin again!

Included in the 4 week camp is a nutrition and work out program, community support group, bi weekly group Q & A zoom call, weekly accountablilty, and weekly group work outs with your coach! 🏋🏻‍♀️

If you're ready to kick start your transformation journey, then click the link my bio to enroll!

Use code "imready" to take advantage of the $20 off PRESALE!! 💪

Don't forget to share this with others you think will benefit from this amazing offer! 🌟

10/29/2023

10/23/2023

✨For those of you who are new to my page, I'm Tori and I'm an online body recomposition coach.✨

In my program, I help busy women lose body fat and gain lean muscle, meanwhile overcoming their unhealthy relationship with food and scale anxiety. This is obtained through strength training & a flexible nutrition plan with ZERO food restrictions! 💪

What sets me apart from most online coaches is that I've been in your shoes before. I understand the physical and mental barriers being over weight can bring, but also the emotional weight it holds on your shoulders.😥

I struggled for years trying to find balance with my health. The first mistake I made was having the goal of being skinny, regardless of what it took to get me there I just wanted to see definition in my abs. I yoyo dieted, restricted food/ calories, and over exercised, but that only lead to binge eating and gaining more weight. ⚖️

Fast forward 6 years later, I became a personal trainer and nutritionist. Ive helped numerous women:

🔥Lose body fat
🔥Add muscle to reshape their physique
🔥Over come their unhealthy
relationship with food
🔥Shift their mindset away from the
number on the scale (scale anxiety)
🔥Bring out the confidence they've
dreamed of having for YEARS!!!
🔥Overcome the all or nothing mindset

If you're curious what body recomposition is and if it's for you, reply in the comments below 👇 or send me a DM. 💪

10/20/2023

🌟UPDATE!!🌟

I know it's been a while since I've posted, but I'm still here! Baby Ronin and I are healthy, but the first trimester really took alot out of me. So I spent the little energy that I've had on growing this baby boy. 🤰

I'm 15 weeks now and I have a lot more energy and the extreme nausea has FINALLY subsided. 🥳

In the meantime I've been coaching clients, doing back end work on my business, and brainstorming new and fun ideas! 🙌

With that being said, there's going to be some exciting new things coming down the pipeline VERY SOON!!! Keep your eye out because you won't want to miss these opportunities! 🔥

07/26/2023

If you lost 20 lbs how would it change your life?🤔

I know what it’s like to feel stuck in a body you feel so uncomfortable and insecure about. My goal as a weight loss coach is not only to help you achieve your fat loss goal, but to help you gain your confidence back. ✨

In just one month in my program, my clients have lost 5 + lbs, increased energy levels, and more motivated than ever to stay on track. They felt less bloated, increased mood, and their sleep quality improved. 💤

In month two, my clients have lost 10+ pounds. Their friends and family noticed physical changes and compliment their face looking slimmer, smaller waist, and less bloating in the midsection. This boosts their confidence to keep working hard to hit their end goal. 💅🏻

By month 3, my clients lose about 15-20 lbs and start to see and feel the physical changes. This is where my clients are filled with immense excitement because they never thought they would ever fit into clothes they fit into ten years ago. They celebrate by buying new clothes that fit and make them feel sexy. Buying new clothes inspires them to go out with the girls and have fun without feeling insecure about their body image. They feel a shift in their relationship with food from feeling out of control to eating ANY food they want without fear. 👙

What would achieving your goals impact you emotionally, mentally, and physically?🤯

My challenge to you is to comment below one thing emotionally, physically, and mentally on how losing 20 lbs would change your life. 👇

07/03/2023

✈️Vacations don't ruin your weight loss goals. It's what you do when you come back from vacation that matters. 🍸

Here are 7 Tips to Get Back on Track After Vacation:🏝

1. Leave your guilt behind. You should not feel guilty about enjoying yourself on vacation while creating amazing memories with loved ones. You deserve it.👋

2. Drink LOTS of water for the next few days. You're more likely holding on to water retention from excessive sodium and carbohydrates. The more water you drink, more water is flushed.💧

3. Get back into your gym routine-DO NOT exercise excessively!! That doesn't compensate for the calories consumed. Over-exercising stresses your body which can cause your body to store and hold on to more fat.🏋‍♀️

4. Stay off the scale for at least 3 days. The scale will trick you into thinking you gained weight, but most likely it's only water retention. It takes roughly 3 days for water retention to flush out. ⚖️

5. Eat foods that make you feel good. Limit foods that you know make you bloated or feel yucky. 🥗

6. If you feel bloated and/or backed up, lean towards fruits/veggies to help with bowel movement after a week of vacation food.🥦🍓

7. Get back to your nutrition routine. Meal prep your week's worth of food to set yourself up for success. Go grocery shopping and buy the staples that help you stay on track.🛒