YouthLine

YouthLine Need support? Reach out by texting 'teen2teen' to 839863, calling 1(877)-968-8491, or chatting with A free 24-hour crisis, support, and helpline for youth.

YouthLine is a teen-to-teen youth crisis and support service provided by Lines for Life—a non-profit dedicated to preventing substance abuse and suicide. YouthLine operates a national helpline that provides crisis support and referrals via call, text, and chat. YouthLine is answered by teens daily from 4pm-10pm PST and by adults at all other times. This account is NOT monitored 24/7.

It's normal to get overwhelmed, triggered, or overstimulated. Life can be a lot to manage, and emotions can be hard to r...
03/18/2026

It's normal to get overwhelmed, triggered, or overstimulated. Life can be a lot to manage, and emotions can be hard to regulate at times. Next time you feel like you need help cooling down, try out one of these mindfulness skills :) Need more ideas? Reach out to YouthLine for more support.

HOW TO REACH US:
Text teen2teen to 839863 🦋
Call +1(877) 968-8491 🐌
Chat www.theyouthline.org 🐝
Email teen2teen@linesforlife.org 🐛

***deprevention

03/11/2026

March is Sources of Strength’s March Mentor Madness! YouthLine is partnering with SoS to talk about the importance of trusted adults and mentors in our lives. Here is one of our amazing YouthLine volunteers talking about her trusted adults and what makes them so important to her.

We know how hard it can be to find an adult that we trust with our thoughts and feelings, but hope that talking about different options can help us think about where we might look in order to find an adult that can be there for us.

HOW TO REACH US
text teen2teen to 839863 🌷
chat on theyouthline.org 🌲
call 877-968-8491 🍄

***deprevention

YouthLine is joining Sources of Strength in celebrating March Mentor Madness! Let’s tip off March by celebrating the Men...
03/10/2026

YouthLine is joining Sources of Strength in celebrating March Mentor Madness! Let’s tip off March by celebrating the Mentors who show up, build connection, and help others grow their Strength. At YouthLine, we believe in the importance of having a trusted adult on your team. Join us in the conversation by taking time to think about an adult who has made a difference in your life.

HOW TO REACH US:
TEXT teen2teen to 839863 ⭐
CALL (877) 968-8491 🍀
CHAT www.theyouthline.org 🌸
EMAIL teen2teen@linesforlife.org ✨

***deprevention

Here's a little photo update from our amazing Hawai'i team who's been working so hard to get things up and running at ou...
03/05/2026

Here's a little photo update from our amazing Hawai'i team who's been working so hard to get things up and running at our Maui call center! As you can see, the call center is giving super cool vibes and we even have an office mascot, Tofu! If you or anyone you know in the Maui area are interested in volunteering, text YLVOL to 85511 for more information.

HOW TO REACH US
text teen2teen or peer2peer to 839863☀️
call us at 877-968-8491☁️
chat with us on theyouthline.org🌈

OPEN DAILY:
4-10pm PST
1-7pm HST
7pm-1am EST

March is Self Injury Awareness month, and we're taking time today to talk about some of the common misconceptions and st...
03/04/2026

March is Self Injury Awareness month, and we're taking time today to talk about some of the common misconceptions and stigma around the topic of self harm. To everyone who is currently struggling with self injury or has in the past, know that we see you and you are not alone. If you need someone to talk to about self harm, YouthLine is open every day of the week from 4-10pm PST.

HOW TO REACH US:
Text teen2teen to 839863 🩵
Call +1(877) 968-8491 💙
Chat www.theyouthline.org 💜
Email teen2teen@linesforlife.org 🩷

***deprevention

A reminder as the week winds down that you are doing the best you can, and that is more than enough. Sometimes it feels ...
02/26/2026

A reminder as the week winds down that you are doing the best you can, and that is more than enough. Sometimes it feels like the pain we're carrying is permanent, or something we can't survive coping with. Never forget how many times you've felt this way before, just to make it out the other side and keep fighting.

HOW TO REACH US:
Text teen2teen to 839863 ✨
Call +1(877) 968-8491 💫
Chat www.theyouthline.org 🌟
Email teen2teen@linesforlife.org⭐

At YouthLine, we love to say that no problem is too big or too small. A lot of us may feel like because there are people...
02/19/2026

At YouthLine, we love to say that no problem is too big or too small. A lot of us may feel like because there are people who may be going through things that feel bigger than what we are going through, we aren’t deserving of support. Let this serve as a reminder that when you reach out to us, anything you may be experiencing is big enough to deserve space to be heard. :)

HOW TO REACH US:
Text teen2teen to 839863 💙
Call +1(877) 968-8491 🫐
Chat www.theyouthline.org 👖
Email teen2teen@linesforlife.org 🩵

mentalhealthmatters YouMatter SelfCare mentalhealthsupport MentalHealth helpline YouthLine youthmentalhealth portlandoregon HealingJourney teentoteen support nonprofit letstalk oregonlife YouthVolunteering YouAreNotAlone friends supportingeachother

At YouthLine, we love to say that no problem is too big or too small. A lot of us may feel like because there are people...
02/19/2026

At YouthLine, we love to say that no problem is too big or too small. A lot of us may feel like because there are people who may be going through things that feel bigger than what we are going through, we aren't deserving of support. Let this serve as a reminder that when you reach out to us, anything you may be experiencing is big enough to deserve space to be heard. :)

HOW TO REACH US:
Text teen2teen to 839863 💙
Call +1(877) 968-8491 🫐
Chat www.theyouthline.org 👖
Email teen2teen@linesforlife.org 🩵

Expressing gratitude for those in our lives who make us smile is so important! Take time today to send one of these lett...
02/17/2026

Expressing gratitude for those in our lives who make us smile is so important! Take time today to send one of these letters to someone who comes to mind when you read them. Giving back to others is one way to bring joy not only to others, but to yourself too!

HOW TO REACH US:
TEXT teen2teen to 839863 ⭐
CALL (877) 968-8491 🍀
CHAT www.theyouthline.org 🌸
EMAIL teen2teen@linesforlife.org ✨

***deprevention

Happy Valentines Day from YouthLine! Today and everyday you deserve to feel loved and cherished for who you are. If toda...
02/14/2026

Happy Valentines Day from YouthLine! Today and everyday you deserve to feel loved and cherished for who you are. If today brings up any emotions, remember that YouthLine is always here to talk about whatever you might need to get off your chest.

HOW TO REACH US:
Text teen2teen to 839863 🩵
Call +1(877) 968-8491 💙
Chat www.theyouthline.org 💜
Email teen2teen@linesforlife.org 🩷

***deprevention

Yesterday some of our amazing YouthLine and Lines for Life team joined our AFSP Oregon chapter at the Oregon state capit...
02/10/2026

Yesterday some of our amazing YouthLine and Lines for Life team joined our AFSP Oregon chapter at the Oregon state capital for AFSP Advocacy Day! Our youth volunteers and adult staff members got to meet with legislators to talk about important su***de prevention legislation, share personal stories about the impact of su***de on our communities, and advocate for change. Advocacy Day is something our team looks forward to every year, and we're so thankful to the AFSP Oregon team for the awesome work they do in our state.

HOW TO REACH US:
Text teen2teen to 839863 🧸
Call +1(877) 968-8491 🫶
Chat www.theyouthline.org ✨
Email teen2teen@linesforlife.org 🪐

***deprevention

We want to recognize that February is also Teen Dating Violence Awareness Month! Swipe to learn about TDVAM 💜Healthy rel...
02/04/2026

We want to recognize that February is also Teen Dating Violence Awareness Month! Swipe to learn about TDVAM 💜

Healthy relationships make healthy communities. When we learn what safety, respect, communication, and trust look like at home and in our relationships, those values ripple outward toward shaping safer schools, workplaces, and neighborhoods.

Here are some amazing organizations and advocates we want to shout out this month for the amazing work they are doing for survivors of violence:






HOW TO REACH US:
Text teen2teen to 839863 💜
Call +1(877) 968-8491🌷
Chat www.theyouthline.org 🍪
Email teen2teen@linesforlife.org ✨

Address

Portland, OR

Opening Hours

Monday 4pm - 10pm
Tuesday 4pm - 10pm
Wednesday 4pm - 10pm
Thursday 4pm - 10pm
Friday 4pm - 10pm
Saturday 4pm - 10pm
Sunday 4pm - 10pm

Telephone

+18779688491

Website

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Teens Helping Teens

The YouthLine is a free and confidential peer-to-peer crisis and support service provided by Lines for Life. YouthLine operates a helpline that provides crisis, support, and help via phone call, text, chat, and email. The YouthLine is answered by youth volunteers daily from 4pm-10pm PST and by adults at all other times. No problem is too big or too small.

Call 877.968.8491 Text ‘teen2teen’ to 839863 Chat www.OregonYouthLine.org

We listen. We support. We keep it to ourselves.