The Raw Princess

12/28/2021

Rawprincess Rituals and Rants: A Self-Care Guide To Beauty and Grace

12/26/2021

Happy Holidays from The Raw Princess!

09/05/2021

Face happy place begins with simple self-care touch and Sea gives some detailed guided instructions for settling the nervous system, downshifting stress and ...

07/22/2021

a bunch of tips so have a pencil and pad handy

https://youtu.be/JpGB3GPFUew

Checklist for your best sleep. Sea discusses sleep issues and a checklist of possible fixes for you including traditional chinese medicine tips.

06/02/2021

So grateful now that I have let go of decaying teeth, a van that kept unhealthy ties to a past relationship and let go of the fear and pain of admitting final closure, let go of hoarding things in that van that people storing it could actually use. Yes, I had gradually let go and organized my things but avoided complete closure! Telling myself I had no drama in my life even sort of smugly judging others at times unconsciously denying my own clinging to a past that couldn’t be a future.
Have you ever done that? Are you doing that now?
Yes there’s a time to be gentle with yourself but there’s also a time like with an infected tooth or splinter, you really gotta rip that thing out.
I have a good childhood friend who was firm with me on the phone too. It is Grace we reconnected after I couldn’t find her for decades.
Sure enough it was last summer after the water fast and shredding journals. To be continued.

06/02/2021

So grateful now that I have let go of decaying teeth, a van that kept unhealthy ties to a past relationship and let go of the fear and pain of admitting final closure, let go of hoarding things in that van that people storing it could actually use. Yes, I had gradually let go and organized my things but avoided complete closure! Telling myself I had no drama in my life even sort of smugly judging others at times unconsciously denying my own clinging to a past that couldn’t be a future.
Have you ever done that? Are you doing that now?
Yes there’s a time to be gentle with yourself but there’s also a time like with an infected tooth or splinter, you really gotta rip that thing out.
I have a good childhood friend who was firm with me on the phone too. It is Grace we reconnected after I couldn’t find her for decades.
Sure enough it was last summer after the water fast and shredding journals. To be continued.

05/22/2021

Believe in yourself and know that we all have some sort of block to abundance. I recently received a $17K money mindset course for free (all worth permission) and am realizing what is coming through for me and that who I am is more than I have imagined. What we are swimming in and connected to has formed us and is still forming us now. Like my longtime studies and practice with the Breath of Life in biodynamic Craniosacral say as well! I repeat these things daily to clients in session and now they are coming in full circle to teach me the relevance to abundance and wealth.
And help me see more clearly that Life loves me in all areas. This process of releasing subconscious blocks of not feeling good enough, that this is for others not me, and some affirmations that are like a reverse gut punch from long ago like a fist is being removed from my gut. I am releasing past baggage, resentment or shame and simultaneously instinctively tackle those clutter corners in my life every day.
Even though I have worked hard to clear any resentment or blame stuff can sneak into those blind spots that sometimes only others can see.
It feels good to shed these layers of lack and limitation and realize I am holding the key all along to open that door to light and freedom.
I cannot share the exact lessons from this high end money mindset course I can say what it brings up for me and how it illuminates my existing awarenesses and studies.
I can let my abundance flow out to you and the world and the Earth for greater good.
“Spirit is expressing through us” she said and it stunned me. Sometimes the right person can say something you “knew” but it just lands deeper and something shifts from the way the person delivered it.
Similarly, we each don’t know our power to be, do and contribute to someone else.
Today don’t give up on your passions and dreams. They heal you and inadvertently heal someone else.
I’ve suddenly realized I’d been unknowingly carrying a quite limited view of what’s possible for my future. And taking a peek under the corners of those beliefs and shining light of Spirit asking what is wanting to come through.

05/10/2021

This is my LIFE today. LOVIES! My daughter and Peach earthing in the yard with me beneath the clear blue sky and lush pine trees in the tall dandelion grass.
Nothing and I know that nothing can buy this family and healing.
This sight today, after our gift exchange, long talk and deep processing stuff in life that’s ready to unblock them vegan tacos, just completely warms my soul.
and the water fasting and prayers have definitely changed my whole life this year blessing me in countless ways.
But of all blessings, the ability to have space for this perfect Mother’s Day is what it is truly all about, imho.

04/22/2021

Sun Bread (Extraordinare) by Katia Manta Ray, sprouted humus by moi, sprouted quinoa, arugula, nutritional yeast, and attempt at yam chips which actually are just for looks lol. Actually I ate them. Photo: Sea Cummins

04/22/2021

Poco de poco; little by little. Steps to reach your stars—your true north—can go far now with all planets direct. Do not waste this momentum. Focus on what you most want and believe in.
Be that healing force to yourself and others.
A risk taken now towards your dreams will be supported by the Cosmos and move quickly. Are you ready?
No more baggage or life of complaint. Ikr?
I could see what I didn’t want was all around me and I gave it plenty of time to be sure and it was obviously not a good fit. Chemtrails and being cancelled for questioning the narrative are a dealbreaker for me.
So yes, you could say I found my tribe and it will grow slow like slow food and strong like Mother Earth Father Sky.
Green juice I made from nopal, thyme, parsley, spinach, celery, Mexico super greens, arugula, ginger, jalapeño, orange, grapefruit and a splash of Nama Shoyu.

03/11/2021

Natural childbirth with as little intervention as possible; vegetarian food (at the time) with majority of food vegan and food combining for building health as well as cleansing for significant stretches of time each season; wellness therapies. Shown: myself with son Alex at Trinity Lake circa 1986 after almost two years of holistic practitioner training, working and living onsite at a Polarity Therapy hot springs resort and school in Murrieta California.
My whole family went through the experiential polarity programs for healing yourself and your family and I went on to train as a practitioner there as well.
Something to realize; the clean nonviolent food, bodywork, mentorship, Polarity yoga and energy exercises all create a glow and a flow from deep within.
It isn’t just because someone is “young” and “looks good” no. This vitality can be accessed and nurtured at any age or stage.
I say that because I found certain people forgot and they drop the diet and exercise saying they were just younger back then when actually it really WAS the transformation of a combination of gallbladder flushes, e***as, morning cleansing “vitality drink”, sunshine daily, actual earthing and being in the mineral waters, having clear and consistent mentors and teachers, being in an environment where the intention and efforts of community are to clear body, mind, spirit and atmosphere of morality and devotion and meditation.
Where do you step in? I have Monday morning office hours set aside for you to Zoom or call with me for a free consultation to see if what I do might be a good fit for you.
Bodywork, diet, exercise, trauma-informed somatic guidance via astrology and life coaching.
Link for free Monday consult or to sessions in bio.

***a

03/05/2021

All you have to do is reach for that salad today, that green smoothie, that walk or swim or yoga. Just for today.
And then do it again when you wake up in the morning.
No one learns this overnight so follow the winners.
Listen and observe.
Learn to make your own salad dressings and sauces.
Plant a food garden and a herb windowsill.
Learn to sprout alfalfa, 3-bean mix (aduki, lentil, mung in equal parts) garbanzo and eat on salad or blend into living hummus with sesame, lemon juice, sea salt and olive oil.
Dance, stretch, press your own foot points.
Mistakes mean you are doing something.
Haters are often mistaken, fear-based nosey and toxic.
Be brave.
Be courageous and walk away from all animal products. Walk away from toxic people, places and things.
Doors will open when you truly are done with compromise.
Only eat organic local wild or truly pesticide free.
You may spend some long nights grieving for those who you see are fake and can’t stand your free spirit.
If someone feels threatened by your happiness get a clue.
They may eventually come around but do not be a door mat and do not beg or be small for them. It doesn’t please them anyways. I’ve tried that.
What is this post really about?
I opened a small vegan smoothie bar and cafe in southern Baja for two seasons and I received such great appreciation from my customers local and global.
I had much to learn but I showed up with passion in my heart and I continue to do that today wherever I am.
I left the past behind until I could face it and repay or by taking action show my love.
This post is about your dream and passion within your heart your vision and what you get up in the morning for.
It is now more important than ever before to use this time to make your plan and develop a daily step towards your new life.
Be sincere. Don’t lie to yourself.
You do need to change your diet and exercise and rest before midnight and get sunlight and your bare feet on the actual ground for at least 20-minutes each day even in cold climates.
You need to do it. No one else.
Just you.
Just today.
Green soup.
Sun.
The mat.
Open loving heart.
Look for the beauty around you and in others.
❤️☀️🥗💥

03/03/2021

Coming out of a long January with the water fast not so great this time of year imho. So the mellow very selective of some cooked food but still a lot of juicing, tonics, blended raw healing savory soups, and dinner getting these kitchari type vegetable stews happening. Hella lot more than this on my plate after photo! for

02/07/2021

Mission accomplished. Tonight midnight we (daughter and I) toasted to a successful 21-day water fast together. Young Thai coconut water freshly cracked.

02/02/2021

I love my kitchen. Simple things like limes and pomelo on a sauerkraut crock or nestled in with sprouting onions against a pile of wood cutting boards. Water fasting now but picking up some supplies for Saturday juicing.

01/26/2021

Those treasured moments! My grandson Caleb. My mom reading the Oregon book I gave him for Christmas. In the background, the witch’s cottage pillow my sister Kristen MADE me. Yes she sews now! Now to figure how to be in two places at once.

01/17/2021

It is so nice to be home. It’s been one month today and the Universe made it abundantly clear what environment I thrive in. I added an extra layer of foam underneath my organic latex topper between the bottom IKEA layers and the lovely slatted wood futon frame.
Fluffy warm cotton layers.
Lemon and Thieves in the diffuser on my new bamboo stand from The Bins. This is a raw princess self-care theme.
Bliss!
Extra layers of support are also a theme in my nationally certified bodywork and guided zoom sessions. I offer online and in person biodynamic guided zoom or craniosacral sessions for supporting your natural healing process. I have studied and practiced raw vegan lifestyle, sciences and indigenous healing arts since 1976.

01/09/2021