Savannah McKenzie Life Coaching

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Savannah McKenzie Life Coaching Identify your goals, get out of your head, and start living the life you were always meant to.

It's so funny. I was going to post the sweet illustration about loving the unloved yesterday morning. I saved it to my p...
26/09/2024

It's so funny. I was going to post the sweet illustration about loving the unloved yesterday morning. I saved it to my phone and forgot about it. Then last night, I found a little snail. He crawled right onto my hand, and we hung out for a while. His name is Cursey, according to Thorne.

Snails apparently mean it's time to slow down and check in with yourself. Don't get carried away with goals that aren't meant for you.

Thanks for the message, little buddy.

19/09/2024

Boba date!
31/08/2024

Boba date!

17/05/2024

When I feel stressed or that feeling of impending doom, I look for signs that everything will be ok. Little creatures are the messengers for me. Squirrels, birds, and surprisingly friendly dogs and cats tell me that good still exists. 🐩🐈🦆

Yesterday a squirrel stared at me through the window as I was beginning to spiral into anxiety about an upcoming project.🐿 When I look for magic, I find it. But, I have to look first!

How do you ease your fear and/or find magic in the world?

New workshop coming to PDX on June 1st! Link in comments.
13/05/2024

New workshop coming to PDX on June 1st! Link in comments.

If I'm going to hold workshops about creativity and painting, I should probably paint more often. Late night Calendula p...
12/04/2024

If I'm going to hold workshops about creativity and painting, I should probably paint more often. Late night Calendula painting. 🌙 🏵

-So-Ordinary

It's official. I'm back to running workshops!
27/03/2024

It's official. I'm back to running workshops!

11/03/2024

Well, friends, it's been a long time.

For a myriad of reasons, I had to step back from coaching and social media for awhile. If you enjoy long stories you didn't ask for, here you go:

Roughly two years ago, we sold our home in Washington, and began a two month search for a home in Portland. We found our dream neighborhood but had a lot of work ahead of us with a major fixer-upper. I was so happy with the move and where we landed, but something was wrong.

I felt unable to do anything. I felt sick constantly, disoriented, and pessimistic. I didn't recognize myself. I could barely hold conversations without losing my train of thought or play with the kids without feeling like I needed to lie down. It took everything I had to get through the day, but I didn't know why. I had landed exactly where I wanted to be but I felt incapable of enjoying it.

I'd always considered optimism and creativity my super power. So, this change in personality terrified me. I've always struggled with what I assumed was a chronic illness, but this was far worse than anything I'd ever experienced. I couldn't rally or see the forest through the trees.

A few years ago, I developed debilitating migraines, that I couldn't seem to get under control. Shortly after moving to Portland, I was diagnosed with fibromyalgia (still looking into other root causes) , which explains the life-long pain and fatigue.

But that still didn't explain why I couldn't grip my dog's toy or why I was so disoriented that I could no longer drive. My amazing doctor patiently listened as I outlined this outrageous list of symptoms I'd had since moving to Portland.

Then he asked if I'd had Covid.

I got sick with Covid the week we moved to Portland!

Apparently, long Covid causes anemia, personality changes, difficulty breathing, exercise fatigue, and confusion. Portland wasn't cursed after all! I was just ill.

Now, I have undertaken a huge shift in my diet to eliminate inflammation to the best of my ability. I'm supplementing to address deficiencies. I'm trying to regain my strength so that I can exercise again. I'm doing everything I can to be myself again, but hopefully happier and healthier. There's still more to do and I don't have all of the answers yet, but I want to rejoin the world.

I'm so excited to start working and socializing again after this period of retreat. I'm rebuilding my business again from the ground up. I'm back to coaching and soon will be holding workshops again.

I appreciate everyone who stood by me during this time. I'm eternally grateful! If we haven't spoken in a bit, hit me up. I'd love to catch up! ✨

07/10/2020

Why is the fall box different?

This box is dedicated to a subject I know all too well, anxiety.

You may be feeling anxious because of the very real and pressing issues facing our country (if you're in the US, like me) or you might be someone who's struggled with generalized anxiety long-term.

Either way, Not-So-Ordinary: Workshop In a Box has your back. Use art, meditation, and journaling to find peace and resilience from a coach who gets it. Boxes ship October 15th.

Sending zen and colored pencils,
🎁 Savannah

Link to purchase in bio.

Guess what?! You can still get $10 off your first box if you sign up for the Not-So-Ordinary newsletter.That means more ...
15/06/2020

Guess what?! You can still get $10 off your first box if you sign up for the Not-So-Ordinary newsletter.

That means more money for your funky stationary habit!(Which if you don't have one, I highly suggest starting today.)

Follow the link. Enter you email. Get $10 off and claim your one-of-a-kind, limited run, "Vision and Values" workshop box.

Ten percent of all profits will be donated to ACLU through the end of June. 🖤🖤🖤

https://not-so-ordinary-workshops.cratejoy.com/

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