08/04/2023
Congratulations Mark 🎉💪🏼for losing 14 pounds of bodyfat and got from 13 % down to 9.8 % bodyfat. 😊
This was an amazing 4 month transformation and I’m proud of him for putting in the work necessary. 4-5x week of lifting weights and cardio.
You can see his exact calorie, macronutrient, weight, steps numbers on the 4th picture to the right.
If you’re interested in personal training with me please email me connor@connorburtontraining.com