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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

Jen Owen, N.P.

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United States
Portland, OR
Jen Owen, N.P.

Integrative Nurse Practitioner, Founder in Portland, and Life & Business Coach.
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03/31/2026

Yesterday I shared about Flourish Foundations as a simple starting point for those of you who are out of state and looking for support. But I also want you to know there is not just a place to start here—there is also a way to go deeper in this work.

Flourish Forward is my more comprehensive online Lifestyle Medicine program for people who are ready for meaningful, lasting change. If you want more support, more accountability, and a deeper level of guidance as you work on things like blood sugar, inflammation, energy, chronic pain, or long-term habit change, this is that next step. It is designed to help you move forward with small, sustainable actions that actually fit real life—while giving you education, structure, and ongoing support inside the Flourish Community. Use the link in my bio to join the waitlist.

03/30/2026

If you do not have Lifestyle Medicine practitioners in your area, this is a great place to start.

My Flourish Foundations program can be done from anywhere and is designed to help you begin making real, doable lifestyle changes with support, structure, and clarity. Inside this 8-week online program, you will get simple weekly guidance around nutrition, movement, stress, sleep, and healthy routines so you can build momentum without overwhelm.

If you have been wanting to feel better but are not sure where to start, use the link in my bio to access these programs.

03/27/2026

Check out our Rosemary in all her glory!

03/26/2026

I’d be so grateful for your support. If you’ve had a positive experience with The Flourish Center, I’d love for you to nominate my clinic for Best Healthcare Clinic in Willamette Week’s Best of Portland. Your support means so much to me and helps more people discover the care we offer.

You can nominate The Flourish Center under Best Healthcare Clinic here: https://bop.wweek.com/health-and-wellness

03/25/2026

When it comes to chronic conditions, many people are looking for more than symptom management. Lifestyle medicine focuses on the daily habits that support better health from the inside out, including nutrition, movement, sleep, stress management, and more.

Read my new blog at jenowennp.com

03/24/2026

Dandelion is one of my favorite plants 🌼 It’s often dismissed as a w**d, but it has so many medicinal uses and is packed with vitamins and nutrients. I love how something so simple and easy to overlook can offer so much support for wellness ✨

03/23/2026

Spring Cleaning for Your Body 🌿

Every spring, I get a lot of questions about detoxing. Over the years, I’ve tried just about everything myself, and what I keep coming back to is this: most of the time, the body already knows how to detox well when we support it the right way.

For me, that means focusing on the basics first. Daily movement, colorful whole foods, and reducing the things that put extra stress on the body can make a real difference. Instead of jumping into extreme cleanses, I encourage people to look at their everyday habits. Are you moving your body? Are you eating foods that truly support your health? So often, that is where the real “spring cleaning” begins.

Schedule with me at jenowennp.com

03/20/2026

I love marking the first day of spring with a simple ritual—something that helps me slow down and notice the shift in season. Sometimes that looks like having a fire, spending a little time outside, making a nourishing meal, or just taking a quiet moment to reflect on what I want to welcome into this next season.

Spring feels like such a natural time to reset. It reminds me that growth can be gentle, intentional, and rooted in paying attention to what feels ready to bloom.

03/19/2026

Your annual physical exam is one of the simplest ways to stay proactive about your health. It gives us the chance to focus on prevention, update your health history, review medications and supplements, check vital signs, order routine labs and screenings, and make sure nothing important is getting missed. When we catch concerns early, you usually have more options and more support available.

I think of an annual physical a lot like a dental cleaning. It is a dedicated visit for prevention, screening, and staying on top of your overall well-being. If something needs more attention, we can always follow up separately and take the time to really address it well. At Flourish, I can also include well-woman care at your annual exam if needed. Schedule with me at theflourishcenter.com

03/18/2026

Strength training is one of the most important and most overlooked tools for healthy aging. It supports bone health, balance, metabolism, and long-term independence, and it is not just for athletes or people trying to look a certain way. In Lifestyle Medicine, resistance training is recommended at least 2 days per week because maintaining strength matters for whole-body health.

The good news is that it does not have to be extreme to be effective. A simple, consistent strength routine can help women feel stronger, steadier, and more supported in everyday life over time.

Read the blog at jenowennp.com

03/17/2026

Gut health affects so much more than digestion.
If you’ve been dealing with bloating, fatigue, brain fog, skin issues, or other symptoms that don’t seem to have a clear explanation, your gut may be playing a bigger role than you think.

One tool I use in my integrative medicine practice is the GI-MAP® stool test, which gives a detailed look at the gut microbiome using DNA-based technology. It can help uncover imbalances in beneficial bacteria, harmful microbes, digestive function, and inflammatory markers so we can create a more personalized plan instead of guessing.

If you’re curious whether gut health testing could help you better understand your symptoms, learn more at jenowennp.com.

03/16/2026

Walking Is One of the Most Underrated Health Habits

When people think about improving their health, they often imagine intense workouts, complicated routines, or major lifestyle changes.

But one of the most powerful habits for long-term health is surprisingly simple: walking.

Regular walks can help support metabolism, improve mood, regulate blood sugar, reduce stress, and even improve sleep. It’s a reminder that many of the foundations of good health are often much simpler than we think.

Sometimes the most effective health habits are also the most accessible.

Learn more about my approach to lifestyle medicine at jenowennp.com.

Address

Portland, OR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+15034328050

Website

https://www.jenowen.co/, http://www.theflourishcenter.co/

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