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Jen Owen, N.P.

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United States
Portland, OR
Jen Owen, N.P.

Integrative Nurse Practitioner, Founder in Portland, and Life & Business Coach.
(1)

02/09/2026

🥳 Happy National Pizza Day! 🥳

Who says pizza can’t be whole food, plant-powered perfection? Celebrate today with my go-to Lifestyle Medicine Whole Grain Pizza Dough – 100% whole wheat, fiber-packed, and blood-sugar friendly. No refined junk, just real nourishment that fuels your body (and soul)! 🌾🍕

Simple Whole Grain Dough Recipe (2 pizzas)

Ingredients:
• 1½ cups warm water
• 1 packet (2¼ tsp) instant yeast
• 1 tbsp maple syrup
• 2 tbsp olive oil
• 3½ cups stone-ground whole wheat flour
• 2 tsp sea salt

Steps:
1. Mix instant yeast, water, & syrup in a bowl (no proofing needed – instant yeast goes straight in!).
2. Add oil, flour, salt; knead 8 min till smooth.
3. Rise 1 hr (double size).
4. Roll thin, top with tomato sauce, veggies, herbs (mushrooms, spinach, olives!), & bake 475°F / 12 min on preheated stone.

~5g fiber/slice – gut-loving, anti-inflammatory magic! Pair with a big salad for full lifestyle medicine vibes. 💚

02/06/2026

One of the things I love about working with the pillars of Lifestyle Medicine is how often progress in one area supports healing in another.

Sleep is a great example. Many people start by focusing on sleep habits—bedtime routines, light exposure, stress, consistency. But as they begin prioritizing sleep and paying attention to how they actually feel during the day, some realize that something more may be going on.

For some, that next step is getting evaluated and treated for sleep apnea or another sleep-related condition.

Lifestyle Medicine isn’t about ignoring medical care—it works alongside it. By strengthening a pillar like sleep, you’re often better able to recognize when lifestyle support is enough and when additional treatment is needed. Either way, the outcome is the same: better rest, more energy, and improved overall health.

This is why the pillars matter. They don’t just support daily habits—they help you take your health seriously and get the right care at the right time.

If you want to explore how Lifestyle Medicine can support your health more fully, you can learn more about my programs at jenowennp.com.

02/05/2026

Each month, I hold a Restore & Revitalize Women’s Circle as a space to slow down, reconnect with your body, and tend to parts of yourself that often get overlooked in daily life.

This circle is a gentle, supportive opportunity to move your body, reset your breathing, clear the pelvic bowl, balance your chakras, and restore your energy in a safe and nurturing environment. There’s no expectation to perform or show up a certain way—just an invitation to come as you are and receive.

We gather every 2nd Saturday from 9:30–11:30am. The cost is $27 per circle or $277 for the year. If this feels like something your body and nervous system are asking for, I’d love to have you join us this month.

02/04/2026

I just shared a new blog on social connection, one of the pillars of Lifestyle Medicine that many adults struggle with the most.

As life gets fuller and more complicated, connection can quietly fade. Feeling lonely doesn’t mean something is wrong with you—it often means you’re navigating a very human season. In the blog, I talk about why social connection can feel so hard as an adult and offer gentle, realistic ways to begin rebuilding it without forcing yourself into big or uncomfortable situations.

If this resonates, you can read the full blog at jenowennp.com.

02/03/2026

One small habit that can make eating well feel easier: keep a veggie tray in your fridge that’s ready to grab.

You can prep one at the start of the week—washed, chopped, and visible—or simply buy one if that’s what works right now. Having vegetables ready to nibble on removes a lot of friction when you’re hungry, tired, or short on time. It supports steady energy, digestion, and blood sugar without requiring perfection or willpower.

Small, supportive choices add up. Sometimes the most effective changes are the simplest ones. 🥕🥒

02/02/2026

Holistic Pelvic Care™ is a gentle, restorative approach to pelvic floor healing that I offer to support balance, vitality, and whole-person wellness. This work combines intra-vaginal massage with breathwork and visualization to help release tension, restore flow, and bring awareness back to the pelvic bowl.

I support people seeking care for a wide range of experiences, including pelvic pain, menstrual or menopausal imbalances, low back or hip pain that hasn’t responded to other therapies, postpartum recovery, fertility challenges, and healing after loss. This work can also be deeply meaningful for those who want to reconnect with their feminine energy, creativity, and embodied sense of self. Holistic Pelvic Care™ is practiced with deep respect for the female body and offers healing on physical, emotional, and energetic levels.

If this work feels aligned for you, I invite you to explore my site and reach out.
Book your session at jenowennp.com.

01/30/2026

This weekend, instead of trying to catch up on sleep, focus on protecting it.

A few Lifestyle Medicine–based ways to support better sleep over the next couple of days:

• Get outside early in the day. Morning light helps reset your circadian rhythm and makes it easier to fall asleep later.
• Move your body—but not too late. A walk, gentle hike, or light strength work earlier in the day supports deeper sleep at night.
• Be mindful with caffeine and alcohol. Both can quietly disrupt sleep quality, even if you fall asleep easily.
• Create a softer evening. Dim the lights, lower stimulation, and give your nervous system clear cues that the day is winding down.
• Keep your sleep and wake times reasonably consistent, even on the weekend. Your body thrives on rhythm.

Good sleep isn’t about perfection or strict rules.
It’s about creating conditions that allow your body to do what it already knows how to do.

If sleep has been a struggle for you, Lifestyle Medicine looks at the whole picture—stress, habits, environment, and physiology—not just a single symptom.

Explore my Lifestyle Medicine programs at jenowennp.com

01/29/2026

If you’re tired of starting over, this is for you.

I hear this all the time—from people who are thoughtful, motivated, and genuinely trying. You start strong, life happens, momentum fades, and suddenly it feels like you’re back at square one again. That cycle can be exhausting, and over time it can start to feel discouraging or even personal, like you’re the problem.

You’re not.

What I’ve seen again and again is that lasting change rarely comes from willpower alone. It comes from support, structure, and an approach that works *with* your real life—not against it. That’s why Lifestyle Medicine focuses on patterns over perfection and progress over extremes. It’s not about doing everything “right.” It’s about building steady, realistic habits across the pillars of health that actually hold when life gets busy, stressful, or unpredictable.

If you’re craving something more sustainable—something that doesn’t require you to constantly reset or start from scratch—this work may be a better fit. My Lifestyle Medicine programs are designed to meet you where you are, help you understand what’s getting in the way, and support you in creating changes that last.

You don’t need another fresh start. You need a steadier path forward.
Learn more about my Lifestyle Medicine programs at jenowennp.com.

01/28/2026

I’ve been spending a lot of time lately breaking down the pillars of Lifestyle Medicine in a way that actually feels usable in real life—not overwhelming or theoretical. My newest blog takes a closer look at fiber, why it’s so often overlooked, and how it plays a powerful role in blood sugar balance, gut health, heart health, and long-term wellbeing.

If you’re curious about how small, steady nutrition shifts can support real change, I invite you to read the full post on my site.

Read my new blog at jenowennp.com — written from my perspective as a nurse practitioner practicing Lifestyle Medicine every day.

01/26/2026

Not ready for a full program yet?

You can still join the community on its own if you’re curious about Lifestyle Medicine and want a supportive place to start.

Lasting change is easier when you’re surrounded by people who are learning, practicing, and growing alongside you. That’s why I created a private Lifestyle Medicine community—a space to stay connected, inspired, and gently accountable as you explore what healthier living looks like for you.

Inside the community, you’ll find:
• Regular online workshops
• Recipe boards and meal inspiration
• Mini-challenges and micro-lessons
• Discussions, support threads, and shared resources
• A place to celebrate wins and keep momentum going

You don’t have to overhaul your life to begin. You just have to show up.

Join the Lifestyle Medicine Community
at jenowennp.com

01/23/2026

In honor of National Pie Day, I wanted to share a Lifestyle Medicine–safe pie recipe 🍎🥧

Lifestyle Medicine isn’t about cutting out joy or never eating dessert. It’s about finding ways to enjoy foods you love while supporting blood sugar balance, inflammation, and overall health. That means focusing on whole ingredients, fiber, and balance—not perfection.

Simple Apple Crisp–Style Pie Filling (No Crust Needed):
Sliced apples
Cinnamon + nutmeg
A splash of lemon juice
A little maple syrup or honey
Rolled oats, chopped nuts, and olive oil or butter for a light crumble topping

Bake until bubbly and soft. Enjoy warm, ideally with protein or healthy fat alongside.

Food can be nourishing and enjoyable. That’s the heart of Lifestyle Medicine.

If you’d like to learn more about how I approach nutrition—and how it fits into the bigger picture of Lifestyle Medicine—explore my programs on my site.

01/22/2026

It’s time to go over the final pillar of Lifestyle Medicine: healthy eating.

Nutrition is often the first thing people think of when they hear “lifestyle medicine,” and for good reason. What we eat directly influences inflammation, blood sugar, cholesterol, gut health, energy levels, and long-term disease risk. But healthy eating isn’t about perfection, restriction, or following the latest trend—it’s about nourishment that’s sustainable and supportive of your real life.

In Lifestyle Medicine, healthy eating focuses on whole, minimally processed foods that help the body function, heal, and thrive over time. It’s not about doing everything “right,” but about building patterns that are realistic, flexible, and aligned with your health goals.

Food is powerful medicine—but it works best when it’s part of a bigger picture that includes movement, sleep, stress management, social connection, and minimizing risky substances.

If you’re curious to learn more, explore my Lifestyle Medicine programs on my site and see which path feels like the right next step for you.

Address

Portland, OR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Telephone

+15034328050

Website

https://www.jenowen.co/, http://www.theflourishcenter.co/

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