Health and Fitness with Katy

Health and Fitness with Katy Certified Integrative Health Coach and Fitness Instructor trained in multippe formats. I'm here to make healthy living accessible and FUN!

I've got big things planned - keep your eyes open!
04/14/2019

I've got big things planned - keep your eyes open!

Buti Yoga is on at World Gym from 6:30-7:30pm!!! (I do not intend to cancel. If the gym closes I will post it but that'...
02/08/2016

Buti Yoga is on at World Gym from 6:30-7:30pm!!!

(I do not intend to cancel. If the gym closes I will post it but that's very unlikely.)

It's official: Buti Yoga with me on Wednesday nights from 6:15-7:15pm at the Northgate Anytime Fitness! Starts NEXT Wed...
02/03/2016

It's official: Buti Yoga with me on Wednesday nights from 6:15-7:15pm at the Northgate Anytime Fitness! Starts NEXT Wednesday 02/10! $5 drop in rate!

12/14/2015

Just a reminder that Buti Yoga is at 6:30pm from now on!!!

Buti Yoga tonight at World Gym!7:30-8:30pmCome shake it out, sweat it out, free your hips -- CONNECT+THRIVE.
11/23/2015

Buti Yoga tonight at World Gym!
7:30-8:30pm
Come shake it out, sweat it out, free your hips -- CONNECT+THRIVE.

11/16/2015

Vivid Motion is a non-profit, community-based dance organization that focuses on making dance accessible and fun. Our dancers come from all over Southern Maine and have varying levels of training. They are all eager to delight audiences with what reviewers call a “visual symphony” with “sly and witt…

Since we don't have class on Saturdays we're doin' it up with a Halloween playlist tonight! World Gym, 7-8pm! Hope to ...
10/28/2015

Since we don't have class on Saturdays we're doin' it up with a Halloween playlist tonight! World Gym, 7-8pm! Hope to see you there!

Starting September 20th you'll have more chances to workout with me at World Gym, here's my fall schedule:Monday: Buti Y...
09/04/2015

Starting September 20th you'll have more chances to workout with me at World Gym, here's my fall schedule:

Monday: Buti Yoga 7:30-8:30pm
Wednesday: Buti Yoga 7:00-8:00pm
Friday: Zumba Toning 5:30-6:30pm
Saturday: CIZE LIVE 10:15-11:15am
Sunday: Zumba 10:15-11:15am

Also Buti Glo and will come back later in the fall!

And remember, mix it up! Try new instructors, try new classes and styles! Make sure you're mixing strength and cardio and ideally some yoga/stretching in every week!

Hopefully I'll see you in class!

08/09/2015

Teaching a double tomorrow at World Gym! 9:15-10:15am Body Blast, subbing for Angela and my usual 10:15 am Zumba class! Who's in? Weight training before cardio has been shown to be highly effective!

No Zumba Toning until October 2nd! See it as a chance to enjoy the last bit of summer Maine has to offer! Hit up first...
08/07/2015

No Zumba Toning until October 2nd! See it as a chance to enjoy the last bit of summer Maine has to offer! Hit up first Friday art walk tonight!

Women should lift one another up, not tear each other down.Join us at World Gym tonight from 7-8pm for a Wednesday night...
08/05/2015

Women should lift one another up, not tear each other down.

Join us at World Gym tonight from 7-8pm for a Wednesday night request Buti Yoga class!

Send me you requests by 4pm and I'll try my hardest to include them! Hope to see you there!

Buti Yoga at World Gym tonight! 7:30-8:30pm Come join in the love!
07/27/2015

Buti Yoga at World Gym tonight!
7:30-8:30pm
Come join in the love!

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Portland, ME

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