Dirigo Physical Therapy & Performance

07/28/2025

Join us for TWO new classes in our S**o Clinic!

Bread & Butter: (noun) a means of sustenance or livelihood
🔹Total body circuit class will be your go-to workout to cover all the basics 💪🏼
🔹This class is all levels and open to everyone, runners and non-runners! 👟

Aging with Strength
A 45 minute circuit workout focusing on:
💪🏼 Strength Training
⚖️ Balance
🏋️ Weight Bearing Exercises
❤️ Cardio Health

🔗 dirigoptp.com/schedule - link in bio!
⭐️ Find us on too! ⭐

07/15/2025

Aging with Strength 💪🏼 A full body circuit class programmed with resistance training, cardiovascular exercises & balance, too!

🔹Portland: Tuesday & Thursday at 11:05am
🔹S**o: Tuesday at 12:00pm

🔗 Link in bio to sign up for class! 🙌🏻

Schedule your appointment online Dirigo Physical Therapy and Performance

07/10/2025

📚 Calling all local PTs! Ready to sharpen your skills and elevate your practice? Join us at our Portland clinic for “ACL Rehab in a Weekend” designed to keep you on the cutting edge of ACL rehab. 💪🧠

📅 Aug 16-17
📍 Dirigo Physical Therapy & Performance in Portland

Spots are limited — don’t miss this opportunity to learn, connect, and grow with fellow physical therapists in our community!

👉 Click the link in our bio to register!

07/03/2025

Meet Lauren! 👋🏻
A passionate Pilates instructor who believes in the power of precise, mindful movement and strong body alignment.

👉🏻Lauren is a new addition to our Portland clinic, offering private reformer Pilates sessions!!

🔗 Booking link is in our bio!

07/02/2025

‼️Middle, High School & College Athletes‼️

Registration is OPEN for The Dirigo Combine 🏋️ Sign up in our bio!

👉🏻 What: Seasonal pro-style testing complete with a full battery of assessments to inform programming and monitor progress.
🔹Force Plate Assessments
🔹Broad Jump Testing
🔹5-10-5 Agility
🔹Dynavision Reaction Time

👉🏻 Who: All Middle, High School, & College Students. FREE to attend - link in bio 🔗

👉🏻 Why: Develop a Performance Report detailing your athletic profile.

The Combine is your ticket to Custom Strength Programming tailored to get you ready for the fall season 🏈⚽️👟

07/01/2025

The Dirigo team is growing - meet Ren!
Ren Morrill is a licensed massage therapist born and raised in Portland, Maine. He began his training at the East-West College of the Healing Arts in Portland, Oregon, and has been practicing since 2003. Ren specializes in sports massage, deep tissue work, and injury treatment, offering focused, therapeutic care tailored to each client’s needs.

Use code REN20 for 20% off your first massage with Ren!

🔗 dirigoptp.com/massage-therapy-portland

06/25/2025

Prepare for surgery with clarity and confidence with our complimentary 20-minute Pre-Operative Screens.
If you’re scheduled for orthopedic surgery, knowing what to expect before and after the procedure can make a big difference in your recovery. Our goal is to help you feel more informed, more prepared, and more in control.

During your session, you’ll meet one-on-one with a licensed physical therapist to:
🔹Discuss your upcoming surgery and get answers to your questions
🔹Review your post-operative plan of care
🔹Understand key considerations for post-surgery
🔹Get fitted for crutches, slings, braces, or other assistive devices and receive hands-on training for safe use
🔹Learn how to optimize your home setup for early recovery and safety
🔹Secure priority scheduling for your post-op therapy sessions so there’s no gap in care

05/27/2025

Bread & Butter: (noun) a means of sustenance or livelihood

Build your foundation to become a stronger athlete!
Total body circuit class will be your go-to workout to cover all the basics 💪🏼
This class is all levels and open to everyone, runners and non-runners! 👟

Every Wednesday at 7:00AM!
🔗 dirigoptp.com/schedule

⭐️ Find us on too! ⭐️

Schedule your appointment online Dirigo Physical Therapy and Performance

05/21/2025

Congrats Grad 🎓‼️ Our Strength Coach, Charlie, graduated from NYU this week with his Masters of Arts in Motor Learning and Motor Control.

Give him a high five in the comments 👋🏻

05/16/2025

🚨Exciting news! We’re teaming up with EM Fitness for a pop-up next Thursday, the 22nd! 💪🏼 Come see us from 9AM-1PM for Injury Screenings + Recovery Sessions with Normatec boots 🦵🏼✨

Take a class, then swing by and say hi - we can’t wait to see you! 🙌🏼

05/10/2025

We’re sad to see Dahne go, but we wish her the best in her next chapter! ❤️

05/09/2025

Dirigo PT & Performance is hosting a nutrition discussion with ! 🏃🏻🍎🦴🍳

Who’s this for? 👇🏻
- Nutritional shifts as your body changes
- Teenage years ➡️ peri/post menopause ➡️ older adults
- Factors influencing these changes
- Nutrients impacting brain, bone & muscle health
- Anyone who wants to learn more!

🗓️ : Save the date for 5/18 - free to attend, the link to register is in our bio!