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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Orthopedic & Sports Medicine Center Of Oregon

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Portland, OR
Orthopedic & Sports Medicine Center Of Oregon

The Orthopedic & Sports Medicine Center of Oregon is committed to excellence by pledging to provide the highest quality of orthopedic care possible.

Our Board Certified Surgeons provide orthopedic care including fracture care, joint reconstruction, and stabilization of ligaments, tendons and muscle injuries including arthroscopic aided surgical repair.

07/30/2025

Choosing the right walking aid—crutches, cane, or walker—can support recovery or independence after injury. Crutches fully offload weight, canes ease pressure for partial support, and walkers offer extra balance help.

Read more here: https://orthosportsmed.com/when-to-use-crutches-canes-or-walkers/

07/24/2025

🚴‍♀️ Numb hands, sore knees, or a stiff back? These could be signs your bike fit, posture, or gear need a tune-up.

Avoid common cycling injuries by dialing in your setup, stretching regularly, and resting when needed.

Read more here: https://orthosportsmed.com/common-cycling-injuries-and-how-to-avoid-them/

07/22/2025

🦴 Cast Care: Protect the Healing Process

Casts keep broken bones stable, but poor care can lead to pain, infection, or delayed healing.
Water, dirt, and pressure are the biggest threats — and scratching inside the cast can do real damage.

🎯 Solution: Keep it dry, clean, supported, and call your doctor if something feels off.

Read more here: https://orthosportsmed.com/tips-for-fracture-recovery/

07/17/2025

🏃‍♂️ Pushing too hard in training? Sore shins, aching heels, or stubborn fatigue could signal overtraining or an overuse injury. Dial it back, mix up your workouts, and listen to your body before a small strain turns serious.

Read more here: https://orthosportsmed.com/common-signs-of-overtraining/

07/15/2025

☀️ Vitamin D: Small Hormone, Big Impact

Essential for bones, immunity, and brain health — yet most kids don’t get enough.
Modern lifestyles, indoor play, low milk intake, and sunscreen use limit Vitamin D production.

Read more here: https://orthosportsmed.com/what-vitamin-d-does-for-bone-health/

07/10/2025

🧠 Work pain isn’t normal.

Repetitive strain, poor posture, and long hours can lead to serious injury. Protect yourself with smart ergonomics, movement, and breaks.

Read more here: https://orthosportsmed.com/common-work-related-injuries/

07/08/2025

🏃‍♀️ Knee pain when running, squatting, or sitting? It might be runner’s knee—caused by overuse, weak muscles, or poor alignment.

Rest, ice, stretch, and support now to avoid bigger issues later.

Read more here: https://orthosportsmed.com/what-you-need-to-know-about-runners-knee/

07/03/2025

🦵Your joints are talking—are you listening?

Aging doesn’t have to mean aching. Simple steps like staying hydrated, quitting smoking, warming up properly, managing your weight, and paying attention to early joint pain can keep you moving comfortably for years to come.

Read more here: https://orthosportsmed.com/5-ways-for-protecting-your-joints-as-you-age/

06/26/2025

Healthy Spine Essentials: Keep Moving, Stay Strong 🦴✨

A healthy spine is pain-free, flexible, and supports everything you do. Strong bones, flexible ligaments, cushiony discs, and core muscles all play a part.

Read more here: https://orthosportsmed.com/what-is-a-healthy-spine/

06/24/2025

🔥💪 Warm-Up & Cool-Down: Your Workout MVPs

Prepare your body with a proper warm-up! Boost oxygen flow, increase flexibility, and reduce injury risk. Cool down afterward to stabilize your heart rate, ease muscle stiffness, and recover faster.

Read more here: https://orthosportsmed.com/warming-up-and-cooling-down-good-for-exercise/

06/19/2025

The Healing Power of Sleep😴

Rest and sleep are essential for recovery and wellness. During sleep, your body repairs tissues, reduces inflammation, and strengthens your immune system. Quality sleep also improves mood, reduces stress, and supports mental clarity.✨

Read more here: https://orthosportsmed.com/the-importance-of-rest-sleep-in-injury-recovery/

$Understanding Fractures🦴💥 A fracture is a broken bone that needs immediate care. Whether caused by injury, stress, or il...$

06/17/2025

Understanding Fractures🦴💥

A fracture is a broken bone that needs immediate care. Whether caused by injury, stress, or illness, treating fractures early ensures proper healing and prevents complications.

Read more here: https://orthosportsmed.com/causes-symptoms-treatments-for-fractures/

Address

Portland, OR

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+15032248399

Website

http://orthosportsmed.com/

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