Nurture Mama

A Women's Wellness Coaching program for women, mothers, expectant mothers, postpartum mothers. Usin We keep it simple. Doable. We go at your pace.
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Nurture Mama is for Moms - moms-to-be, new moms and tired moms, busy moms, and any mom who needs support to make a change in her health and wellbeing. As a Women's Wellness Coach, it is my passion to coach busy professional women who want to become mothers, and are struggling with fear and anxiety about their new role. I provide tools and techniques to help them feel healthy, nurtured and calm, at any stage of motherhood. A strong, healthy and happy mom will impact her children, family and community in a positive and powerful way! I am trained as a midwife and doula, as a Holistic Health Coach, and am the mother of a wonderful daughter. I also use hypnosis, NLP and training as a Calm Birth and Calm Mother Meditation instructor to guide mothers to support their peace of mind. I have attended births at hospitals, homes and birth centers in Portland since 2004. I transformed the traditional fear based birth experience in my family through diligent practice and mentorship to have a beautiful homebirth. It is my passion to help you learn to clear your mind, clear your diet, detox your kitchen and create a new foundation of loving and fierce self-care that will last you – throughout motherhood and beyond. Many of you want to start a family - and are coming into pregnancy depleted, unaware of the nutritional and mental state that could really assist you in being your best. Some of you worry that your busy job will cause you to have a stressful, unhealthy pregnancy and that it will negatively impact the birth and your baby. Still others of you are recovering from having your babies, wondering if you will ever truly recover. As a Women’s Wellness Coach, I can take you step by step through the process of discovering how to nourish and nurture yourself. You will be armed with practical tools and strategies to keep and use forever. I offer group coaching, classes, home visits, and individual programs. A percentage of my fee is donated to feed malnourished children around the world. So as part of our partnership, you will be joining me in being a Force for Good. Will you join me in being a Nurtured Mama?

Address

Portland, OR
97219

Telephone

+15037100560

Website

http://www.nurturemama.info/, http://www.solutions4health.info/

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Our Story

Nurture Mama is for Moms - moms-to-be, new moms and tired moms, busy moms, and any mom who needs support to make a change in her health and wellbeing. As a Women's Wellness Coach, it is my passion to coach busy professional women who want to become mothers, and are struggling with fear and anxiety about their new role. I provide tools and techniques to help them feel healthy, nurtured and calm, at any stage of motherhood. A strong, healthy and happy mom will impact her children, family and community in a positive and powerful way! I am trained as a midwife and doula, as a Women’s Wellness Coach, and am the mother of a wonderful daughter. I also use hypnosis, NLP and training as a Calm Birth and Calm Mother Meditation instructor to guide mothers to support their peace of mind. I have attended births at hospitals, homes and birth centers in Portland since 2004. I transformed the traditional fear based birth experience in my family through diligent practice and mentorship to have a beautiful homebirth. It is my passion to help you learn to clear your mind, clear your diet, detox your kitchen and create a new foundation of loving and fierce self-care that will last you – throughout motherhood and beyond. Many of you want to start a family - and are coming into pregnancy depleted, unaware of the nutritional and mental state that could really assist you in being your best. Some of you worry that your busy job will cause you to have a stressful, unhealthy pregnancy and that it will negatively impact the birth and your baby. Still others of you are recovering from having your babies, wondering if you will ever truly recover. As a Women’s Wellness Coach, I can take you step by step through the process of discovering how to nourish and nurture yourself. I keep it simple. Doable. I go at your pace. You will be armed with practical tools and strategies to keep and use forever. I offer group coaching, classes, home visits, and individual programs. And yes, I serve dads too. A percentage of my fee is donated to feed malnourished children around the world. So as part of our partnership, you will be joining me in being a Force for Good. Will you join me in being a Nurtured Mama?