Kerry Mann Wellness

Kerry Mann Wellness I support people to go from simply surviving to thriving and living life to their fullest. Not every coach will be the right fit for your individual needs.

Whether you’re suffering from poor health, looking to become a better version of you, or want to become healthier physically and emotionally, I have the tools, training, and life experience to help guide you towards happiness. My customized health coaching plan begins with a detailed health history, where we will cover your needs, expectations, and goals. By delving into the current state of your health, we can gain a better understanding of whether I am the correct choice to help you achieve your goals. I take an open-minded philosophy with all of my clients. I am not here to tell you how I think you should eat, sleep, exercise, and engage in your relationships and career. Instead, I create a customized plan that works with your lifestyle and focuses on how together we can work towards making the subtle but significant changes that will help improve the overall quality of your life. When enrolled in my six-month health program, I will help you set achievable goals while also providing you the tools necessary to maintain the results you manage now and in the future. The assistance and guidance provided during the program is one of the primary benefits of hiring a health coach. You will never feel isolated or alone during this important time of transition. I am here to provide the support, encouragement, and knowledge needed to ensure your success. Your health and happiness are forever connected. By following your own intuition and accepting my assistance, I can help you realize the personal growth you desire. Empower, Transform, Thrive. Isn’t it time you started on the road to better health?

If you don’t prioritize your health and wellbeing, everything and everyone will takeover and come first…it’s not somethi...
11/19/2024

If you don’t prioritize your health and wellbeing, everything and everyone will takeover and come first…it’s not something to just consider. It’s something to take action on now! Treat yourself like you’d treat your best friend. 🤗💕 I’m just a health consultation away! 😌✨

Doing a pumpkin patch with a toddler is a eye opening experience 😍
10/06/2024

Doing a pumpkin patch with a toddler is a eye opening experience 😍

Thanks for all the thoughtful birthday wishes! I had a lovely day with a little sauna/cold plunge sweat sesh and sushi w...
10/03/2024

Thanks for all the thoughtful birthday wishes! I had a lovely day with a little sauna/cold plunge sweat sesh and sushi with the fam. Thanks for being part of my life. Excited for the year ahead. Life just keeps getting sweeter each year!✨❤️🤗

My current fav family pic. It remind me that you can meet your person later and life, have a baby, buy a house together,...
08/21/2024

My current fav family pic. It remind me that you can meet your person later and life, have a baby, buy a house together, get married, do everything backwards (according to society), and continue to do things your own way. 🥰

If you haven’t figured things out yet or met your person or started your career or achieved a big life goal, know that there is probably still time. ♥️

Last month we went on a roadtrip to Flathead Lake, MT. Here’s the first of our adventure. This was a day trip to Big Fork, MT

What’s working for me lately that’s also hard, but worth it…priorities: sleep, exercise, setting boundaries, and asking ...
08/07/2024

What’s working for me lately that’s also hard, but worth it…priorities: sleep, exercise, setting boundaries, and asking for help. Oh my goodness. Change is hard. Being stuck is harder. You get to decide. What’s it gonna be, friends?? I’m here to help if you’d like support. Message me. Let’s change your life together! ✨💚

Be willing to be uncomfortable when pushing yourself and feeling your feelings, practice gratitude, and be in the moment to experience joy. 🤩 Put these three on repeat because it’s vital! 😉

That’s all for now. It’s been a nice little break and happy to be back! 💚

Just me being sentimental and trying to find the words to describe how meaningful this shoot was. About a year ago we sh...
06/18/2024

Just me being sentimental and trying to find the words to describe how meaningful this shoot was. About a year ago we shot these looks for right before baby Quinn was born. Hopefully she can join me one day like baby Sybil with her gorgeous mama,

As we are nearing Quinn’s first birthday, I’ve got all the emotions. So grateful for all the amazing mamas I’ve met on this journey so far. I couldn’t do it without you. We are so much stronger together as a community.

I am really appreciating strength and power these photos portray in motherhood and pregnancy.

Photographer:
Digi:
Photo assistants:
Stylist:
HMU:
Production: .meringue
Agency:
Art direction:

A year ago today we celebrated our baby who was arriving soon, our engagement, our new house, and Opei’s 16th birthday. ...
05/27/2024

A year ago today we celebrated our baby who was arriving soon, our engagement, our new house, and Opei’s 16th birthday. We lost Opei about a month and a half later. It’s still really hard to talk about today and that’s why I waited so long to post this. You were by my side for so many years and most of my adult life. It’s been so hard to not be with you everyday. You were a very stubborn and challenging dog and I still loved you so much. I was so lucky to have you as I went through so many struggles in life. You were there for it all the good times, the horrible times, and everything in between. I will always love you. I think I am much better off for having you in my life. I’m missing my best friend a lot today. Goodbye Opei ♥️

Happy Mother’s Day to all the amazing women who are mothers in every sense of the word and to Quinny’s Grandma  We are s...
05/12/2024

Happy Mother’s Day to all the amazing women who are mothers in every sense of the word and to Quinny’s Grandma We are so grateful for all the you do for you us. 🥰

Her smile makes me smile. It’s so contagious. 🥰Sharing what you love with your kids is so special. Teach them about exer...
05/08/2024

Her smile makes me smile. It’s so contagious. 🥰

Sharing what you love with your kids is so special. Teach them about exercise now so it becomes part of their daily routine.

There’s something so special about going home and seeing your family in the house you grew up in. I get so relaxed when ...
02/20/2024

There’s something so special about going home and seeing your family in the house you grew up in. I get so relaxed when I go to Whidbey Island. It’s like time slows down and everything feels more grounded because we’re in the woods where it’s quiet and peaceful. You don’t have to see anyone if you don’t want to, but can easily swing by if you need a little company. When did it stop being the norm to stop by a friend’s house? Why do we have to over plan everything these days? Part of me really misses island living. The simplicity of that lifestyle is very appealing.

What makes you feel most like yourself? ✨ For me it’s usually exercise and being immersed in nature, preferably at the s...
02/16/2024

What makes you feel most like yourself? ✨ For me it’s usually exercise and being immersed in nature, preferably at the same time!

This is the first time I’m starting to feel like myself again after having baby Quinn. 🦋 It must have something to do with all my workouts and daily walks! 😁

This was taken around 7 months postpartum.

If I had a date night this is what I’d wear…
hint hint 😉♥️

The world is a better place because of you sweet Quinn Luna. 🌎 Spend time with people who spark joy. ✨ It’s one of the b...
01/30/2024

The world is a better place because of you sweet Quinn Luna. 🌎 Spend time with people who spark joy. ✨ It’s one of the best parts of life. 🌈

Quinny wearing my overalls and t-shirt from when I was a baby! 😍

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Portland, OR
97211

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