Janet Comer Yoga

08/26/2020

Yoga can be done any time and any way. Now it is more important than ever to connect inwardly. As much as we miss our outward lives, making peace with our inner world can sustain us through the pandemic.
Namaste🙏🏼

04/09/2020

There are resources to help you through. I am here as a counselor and a yoga teacher. Sellwood Yoga is open to everyone regardless of ability to pay. Just let them know. 🙏🏼Namaste

03/29/2020

03/29/2020

Perhaps we can find something meaningful to do each day. Sit and focus briefly on, or maybe meditate around, what would feel meaningful to YOU today? Do that thing within the safe parameters we are asked to maintain.

Something meaningful to YOU- it doesn’t matter if it’s meaningful to anyone else (bonus to you if is, though).

Safe Journey
Namaste

12/24/2019

Brilliant and helpful for anyone with family.

A little of this while moving through some asanas and pranayama helps me integrate it in a more heartfelt and understanding way. Then it’s easier to take this healing energy off the mat and off the cushion and into my interactions. What a gift. Namaste. 🙏🏼♥️

Family Peace: A Reconciliation Meditation   If you think you’re enlightened, go spend a week with your family. —Ram Dass In Buddhist monasteries when conflict arises, the monks and nuns are encouraged to undertake a formal practice of reconciliation. They begin with this simple intention: “No...

12/23/2019

Sending light and love to those who need it most. Namaste.

04/06/2019

Managing through and around abandonment healing and ongoing wounds that re-surface all too often is easier with yogic practices.

01/07/2019

Yoga for Athletes (Class meets at Align Fitness) at Sellwood Yoga - Align Fitness

01/07/2019

Yoga for Athletes- the Athlete you are, were, haven’t yet become. The Athlete you are in your mind’s eye. Yoga for an Athletic mind (a tricky mind, a chattering mind, one that flips and flops). The injured Athlete, the recovering Athlete, the training Athlete, the off-season Athlete. Yoga for YOU, at a great time and place. Mondays at Align Fitness (part of Sellwood Yoga) 7- 8:15.
Safe Journey. Namaste.