Claire Avelina

09/24/2021

Hello community! I am offering a FREE WOMB // SACRAL CHAKRA CLEARING RITUAL this Sunday, Sept. 26

06/05/2021

{{ vibrational therapy ✨ }}

Going back to that first physics class, you may have been taught that everything in our physical world is made up of a vibration: color, light, sound, even solid objects 🌈

The atomic structure of everything is always vibrating, & the unique wavelengths are what differentiate one frequency from the next. ⚛️

This is where vibrational therapy may be helpful. 🙏

Any vibration that interacts with your body has an affect on you, albeit sometimes minuscule in feeling– but still present.

Similar to how your favorite song tugs at your heart-strings, there are particular sounds that can help your body + mind actually feel better.🎶

We are vibrational beings, living in a vibrational world, after all!🦋

Incorporating sound that supports your personal sense of well-being into your day-to-day life can be significantly beneficial 🙌

Particular tools such as singing bowls, tuning forks, gongs, or this singing merkaba (pictured) have been especially crafted to stimulate alpha & theta brain waves, which have been found to slow down the heart + respiratory rates, & thus promote personal senses of peace & clarity. 🕊️🤍

Additional benefits may include:
🔹Lower stress levels & improved endocrine function
🔹 Lower blood pressure & cholesterol
🔹Improved sleep
🔹 Restoration of cellular activity
🔹Alleviating symptoms of pain, fatigue, inflammation, anxiety, depression, PTSD, autism & dementia

West Coast friends– I’m hosting some ceremonial sound baths coming up. 🔮🌙 Hit me up if you want the deets! 🧚‍♀️ Would love to share sacred soundscapes with you 🌹

06/01/2021

{{ Who are you ~really~ ? 🤔 }}

In a culture that hyper-fixates on what we ~do~ as a definition of who we are, it can be so easy to confine our magnitude to the roles we play :: our jobs, our service, our hobbies. 📝

& Despite the expansive nature of my certifications over the years, although they can attempt to encapsulate what I’ve been trained to offer, titles alone cannot hold the full expression of all I am.

🌹 Venusian Rose Priestess
🥑 Integrative Nutrition Health Guide
🌿 Natural Medicine Ceremonialist
🔮 Intuitive Clarity Activator
🌀 Reiki & Vibrational Therapy Practitioner

& not to mention all of the past lives + ancestral identities 🦄 The list can go on for eons– for all of us! 👣

✨As much as titles can help easily communicate what we do, they’re no where near who we really ~are~. 🦋✨

When we silence the ego chatter, & rest in the pulse of our hearts, we are gently reminded of the presence behind it all. 🙏
The awareness of our purest essence comes to the surface.
Our identity becomes less hinged on our name, & more on the truth that we are simply life itself.🍃

So throughout all the twists + turns the journey holds for me, I routinely embrace myself in the mirror & I gently ask again, “Who am I ~really~?”

In a (feeble) attempt to describe :: ✨A student of life, a devotee to love & clarity, a human being, waking consciousness, light + sound embodied, presence. 🕊️🤍🦢✨

& yet, sometimes those words don’t even feel accurate or encompassing, either. 🌙 But they can begin to illustrate how we are so much more beyond what we ~do~, & sync ourselves more with the essence of who we really ~are~ 🧘‍♀️

& that secret place within the soul, is where we may (re)discover our ultimate power. 🔥⚡

The hidden holy grail of happiness, always simply nestled within our own presence, waiting to be (re)awakened. 👑

The keys to our own joy, embodiment, & aliveness are waiting for us in our breath + bones. 🌹

So as we continue our personal explorations of coming to know thy self, I warmly invite you to ask yourself, “Who am I really?” 🪶

You may receive your own newfound sense of clarity. 🌱 xo

{{ Photo by Lucas Zhao }}

12/28/2020

The next time you notice you’ve turned against yourself, tangled in a looping storyline about how you’ve failed, how you’re not enough, how there is something wrong with you…

Slow way down. Allow your center of gravity to drop, directing your energy and awareness toward the ground. Feel your feet on the earth.

Before you abandon yourself and your embodied vulnerability – parachuting into the unstable waters of rumination, shame, and blame – sense the roots extending out of the bottom of your feet and into the mud and the womb and the holding field underneath you.

In just this one micro moment, you are being asked to care for yourself in a new way, to see behind the veil, to cleanse your perception, and with compassion, to encode a new pathway. To provide a home, a sanctuary for the emotional and somatic world to unfold and be held.

With the ally of the breath, shift your precious life energy out of the overwhelming narrative, for it is no longer safe there. It is neither nuanced, nor subtle, not majestic enough to honor what you are and the intelligence of the ally and Friend as it courses through you.

Open into your belly, your heart, your throat, and the holiness of your nervous system. Place your hand onto the rippling life and listen.

Taking a few deep breaths, ask: what is wanting to be met now? To be known? To be birthed and touched in this moment? What is the wisdom of the soul, in its creative unfolding, longing for me to feel and metabolize?

In what way am I being asked to care for the vulnerable, the tender, and the shaky within me?

With curiosity, patience, and mercy, see the ways you leave the embodied world of pure feeling, bailing on your vulnerability as you escape back into the conditioned, old, unsafe narrative of complaint, resentment, shame, blame, and self-attack. Return home.

While it may seem you are longing for something outside you, in these moments you are only longing for your own presence. For safety where it was unsafe. Companionship where you were lonely. Reassurance where you were afraid.

For you need yourself now more than ever. This world needs you now more than ever.

~Matt Licata

🌀Nicole
Sacred Wild Woman Medicine

Artist ~Debra Bernier
https://www.etsy.com/shop/shapingspirit

11/17/2020