What are the opening hours?

Monday 7:30am - 8:30pm Tuesday 7:30am - 8:30pm Wednesday 7:30am - 8:30pm Thursday 7:30am - 8:30pm Friday 7:30am - 8:30pm Saturday 8am - 6pm

Mindful Therapy Group

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United States
Seattle Heights, WA
Mindful Therapy Group

Supporting you on your journey to better mental health. Serving Arizona, Nevada, Oregon, Colorado and Washington.

We are a collaborative group of diverse and talented Mental Health Professionals coming together with a wide variety of specialties to serve clients all over the Pacific Northwest. We see children, adolescents, and adults with a multitude of mental health issues including depression, anxiety, bipolar disorder, relationship problems, behavioral and learning issues including ADHD.

07/16/2025

Sometimes when people say “It is what it is,” they’re not actually okay - they’re just exhausted.

This phrase can mask feelings of resignation, emotional numbness, or helplessness. It’s often a quiet way of saying, “I’m struggling, but I don’t know how to talk about it.” If you hear this from someone ,or say it yourself, it might be time to pause and check in.

You don’t have to carry it alone. 💙

07/14/2025

Happy ! 💡

Life doesn’t always follow a straight path. Sometimes, it throws us unexpected curves, challenges, setbacks, or detours we didn’t see coming. But these bends aren’t dead ends. They’re opportunities to slow down, adjust, and navigate with intention. The key is not to give up when the road changes. Stay present, stay flexible, and keep moving forward. Growth often happens in the turns, not the straightaways!

07/09/2025

Check out our latest blog post by Nick Norman on supporting LGBTQ youth with empathy and understanding. Learn how we can create safe and affirming environments together!

🔗 : https://mindfultherapygroup.com/blog-post/supporting-lgbtq-youth/

07/08/2025

Through creative endeavors—be it painting or crafting—you may find heightened self-esteem, improved awareness, and sharper thinking skills. Embracing the artistic journey fosters presence, helps navigate complex feelings, and encourages connections with others. 🎨

07/07/2025

Happy ! 🌿

It’s easy to fall into the habit of living for other people’s expectations. Whether it’s family, friends, or society, the pressure to fit a certain mold can be strong. But over time, that kind of life can feel hollow.

Being yourself isn’t always the easiest path, but it’s the most honest one. You don’t need to prove anything to anyone. You just need to be real with yourself.

07/04/2025

Fireworks, crowds, and unpredictability can turn July 4th into a sensory minefield for neurodivergent kids. But with a little planning, you can help your child feel safe, supported, and even enjoy the celebration. Ensure a fun and relaxing Fourth of July with these five simple tips to make the celebration sensory-friendly. 🎆👂🧢🧸

07/03/2025

Feeling burnt out? You're not alone! Check out this "Burnout Bingo" and see how many you've experienced. How are you taking care of yourself today?

07/02/2025

Established in honor of author, advocate, and trailblazer Bebe Moore Campbell, this month is a powerful reminder that mental health care must be inclusive, equitable, and accessible for everyone regardless of race, ethnicity, or cultural background.

For far too long, minority communities have faced disproportionate barriers to mental health support whether due to stigma, lack of culturally competent care, or systemic inequities. This month, we raise our voices to say: mental health is a human right.

07/01/2025

The 4th of July is often seen as a time for celebration but for many, it can also bring emotional complexity.

From managing social pressure around alcohol to navigating sensory overload and mental health triggers, this holiday can be challenging for those prioritizing well-being.

In our latest blog, we explore how to approach Independence Day with intention, clarity, and self-respect—whether you're in recovery, sober-curious, or simply choosing a different path this year.

Discover practical strategies for a grounded, alcohol-free holiday experience! 🎇

🔗 : https://mindfultherapygroup.com/blog-post/celebrating-sobriety/

06/30/2025

Happy ! ☀️

You don’t need to have everything figured out to be doing well. Being “good” is about showing up, learning, and taking care of yourself in real ways, not ideal ones. You're allowed to be a work in progress!

06/25/2025

Emotional reactivity is when your emotions feel like they take over, fast and strong, before you even have a chance to think. It’s that moment when something small sets off a big reaction, like snapping at someone or shutting down completely. These reactions often come from past experiences, stress, or feeling overwhelmed.

Everyone has emotional reactions—it’s part of being human. But when they start to feel automatic or hard to control, they can affect your relationships, decisions, and overall well-being.

It often follows a familiar loop:
➡️ Trigger: An event or situation sparks an emotional response.
➡️ Interpretation: The brain assigns meaning, often based on past experiences or fears.
➡️ Emotional Response: A strong emotion arises (e.g., anger, fear, shame).
➡️ Reaction: The person reacts impulsively (e.g., yelling, withdrawing, overthinking).
➡️ Consequence: The reaction may lead to regret, conflict, or reinforcement of negative beliefs.
➡️ Reinforcement: The brain learns to repeat the pattern next time a similar trigger occurs.

How to Break the Cycle:
✅ Pause & Breathe: Create space before reacting.
✅ Name the Emotion: Label what you’re feeling.
✅ Challenge the Thought: Ask if your interpretation is accurate.
✅ Respond Intentionally: Choose how to act, not just react.
✅ Practice Self-Compassion: Be kind to yourself as you learn.

06/24/2025

This is a daily reminder that you are not alone. Mental health stuff can feel isolating, but so many of us are going through it even if we don’t always talk about it. You’re not weird, broken, or too much. You’re human and you’re not alone in this! 💙

Address

Seattle Heights, WA

Opening Hours

Monday	7:30am - 8:30pm
Tuesday	7:30am - 8:30pm
Wednesday	7:30am - 8:30pm
Thursday	7:30am - 8:30pm
Friday	7:30am - 8:30pm
Saturday	8am - 6pm

Telephone

+14256407009

Website

http://www.mindfultherapygroup.com/

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Our Story

When we first founded Mindful Therapy Group we had a vision of uniting like-minded mental healthcare specialists to serve greater Seattle with compassion, experience and a fresh outlook on mental wellness.

More than 8 years later, we are now serving a highly-respected group of over 200 independent clinicians. They have collectively served over 30,000 families, couples, teenagers and children seeking to improve their lives with professional guidance.

We look forward to carefully listening to your needs and providing access to the most qualified and compassionate mental healthcare specialists offered in the Seattle area.

Together, we aren’t just Co-founders and CEOs of Mindful Therapy Group; we’re also married and have 3 children together. We run together almost daily and have found that working together has created a different layer to our relationship that really works.