Sea Change Massage

07/22/2025

06/04/2025

Hi~~ do not accept friend requests from me for any new accounts. Thanks!

05/30/2025

Someone came in with pain in the lateral edge of the palm, so we flossed the ulnar nerve with "Owl Eyes" movement and found there was some tingling. Then I showed her the graphic from this webpage. So concise! Heads up: ulnar nerve can flare up when we get back on our bicycles and don't have adequate grips. DrGordonGroh images

05/20/2025

Very nicely illustrated Mastication Muscles video. Self-massage of the temporalis muscle above the ears using soft fingers gathered together and moving in circles above the ears often helps to ease jaw tension.

03/09/2023

You've got three chances left to see this years Oscar Nominated Short Films in both the Animated (4:30, 7:10) and Live Action (4:15, 6L40) categories!
Screening through Thursday at the

03/09/2023

Online Insurance Billing Class for LMTs: https://www.eventbrite.com/e/oregon-massage-insurance-billing-continuing-education-portland-tickets-557224913717

03/24/2022

HIPPA does not mean you cannot ask about someone's vaccine status!

03/11/2022

I'm so into Gil Hedley's perspective and way of explaining things. I've been harping on about this to my clients for years but he's good at breaking it down. He talks about how there are trends in body awareness, trends in "what's important right now!" and that seems to be what's happening with the ITBand and rolling it out: don't do it! It's a connective tissue! You would never poke around under your knee cap. Same same. https://youtu.be/oXYKhqY8T9o and for an intro to his work, check this out: https://youtu.be/horOjmdGf3M

In this video, Gil challenges the idea of "muscle origin and insertion" as the common model of how muscles attach and instead offers a more expansive Integra...

10/28/2021

Excellent explanation of nerve flossing and tension. And of course, even better for the Aussie accent!

Theratube is great stuff, it comes in many colours and strengths and there are many uses when it comes to a bit of graded exercise. But it is also useful to ...

11/28/2020

“I came from Italy, and know exactly what mafia extortion looks like,” he says. “Yelp was manipulating reviews and hoping I would pay a protection fee. I didn’t come to America and work for 25 years to be extorted by some idiot in Silicon Valley.”

How one small business owner flipped the online review ecosystem on its head.

10/05/2020

Someone has finally made a foam rolling class for beginners! Wendy of Mamalates is teaching a basic beginner foam rolling class for the next six days. Six minutes a day for six days. Here's the link if you're interested: https://mamalates.mykajabi.com/opt-in-7fc3fb4a-1827-49a4-9102-3bf2874b7daa xoxo ahdc

foam rolling videos for back pain

09/03/2020

No one is faking COVID deaths that were due to another cause. No hospital is getting paid extra for faking covid death certificates. This is the overall mortality curve in the U.S. You can see the normal death rate including to --all known COVID comorbidities---. You can see the jump in overall mortality during the severe 2017-2018 flu season. And all that excess mortality starting in 2020 is due to COVID or its immediate consequences. People have not suddenly started dying at dramatically higher rates from hypertension or diabetes or obesity. If people were faking covid stats by assignng covid to people who died of other things, you would expect to the the mortality rate stable not skyrocketing like that.