Eats with Pride

01/20/2026

Adding cottage cheese to my winter sports fueling plan? Now that’s smart!

January is a great time to set new wellness goals, make them stick by making them SMART!
✨ Specific – fueling my body after winter workouts
✨ Measurable – prioritizing high quality protein every time
✨ Attainable – simple, nourishing foods I actually enjoy
✨ Relevant – supporting strength, recovery & energy
✨ Time-bound – focusing on what works this winter

cottage cheese checks every box ✅
12 grams of high-quality protein in every serving, creamy, satisfying, and recipe ready from savory to sweet or straight from the tub after a cold-weather workout.

Because winter goals don’t need to be extreme — they need to be supported. ❄️💪
Save this post for when you need some protein rich post adventure fuel ideas!

01/10/2026

Hi friends & neighbors! 👋
Putting this out there as we head into the new year: I’m currently accepting new clients for nutrition coaching!

I help everyday active people and recreational athletes feel better, have more energy, and build realistic, sustainable wellness habits—nothing extreme or all-or-nothing. Most of my services are covered by insurance, which makes this support way more accessible than people realize.

If you’ve been thinking about your wellness goals for 2026 send me a message for more info. Know someone who is looking for nutrition guidance? Share this post!

12/26/2025

carrying this energy into my next lap around the sun: playful, present and a little unhinged 🤭✌🏻🎂🍰🧁💕

12/14/2025

snow day brunch lately 🥰

11/16/2025

If you haven’t added diced up local apples, walnuts and Greek yogurt over blueberry frozen waffles to your fall breakfast rotation yet, here to remind you to get to it 👌🏻🙃

11/11/2025

move over monogrammed tote bags, personalized, hand carved zucchini are the new must have💁🏻‍♀️

My mom has grown a Hillary zucchini for me since before I can even remember, one of my favorite late season treats 😆🥰🙃

10/14/2025

embracing fall, on my plate. 👻🎃Local kale, apples, squash, high protein crispy air fryer tofu, original hommus, pumpkin seeds.

Wanna talk about how to balance your plate?? My nutrition coaching services are covered by insurance - click the link in my bio or dm me, let’s chat ☺️✌🏻

09/26/2025

build your bones 🦴 lots of clients I work with are looking for ways to bump up their calcium intake. Here are some ways to find it without just loading up on fortified orange juice. What’s something you’re looking for when you’re on your grocery run? Let’s not let micronutrients get lost in this macro focused world.

09/22/2025

09/22/2025

It was a GGutzy Organicsummer!!!

09/22/2025

If it ain’t broke, don’t fix it.💁🏻‍♀️ Basic girl avocado everything toast with hbe + olive oil. And a *local* apple bc it’s fall. So. 🥑🍏

08/30/2025

girl dinner ✨
farmhouse reserve cheddar
original hommus
multigrain crackers
tofu Lin
Veg, avo, green beans from mom’s garden, grapes

🤌🏻🤌🏻🤌🏻