Suzanne Nicklas Wellness

01/22/2026

Thank goodness for my Tech support 💙

01/21/2026

Read all about it in my newest.blog.

01/20/2026

This sweet girl is so content to just sit and stare at me until I pet her. It's impossible to get any work done with her, but maybe thats the lesson here. To just take a break and be. .

01/19/2026

01/17/2026

Happy 21st birthday to my sweet Nathaniel!
🎂 🥳 🎉

You were my first water birth💧, my first postpartum hemorrhage and my first NICU baby.  You have been such a joy to watch as you have grown into a thoughtful and humorous young man.  I am so proud of you and so grateful for the gift of being your mom.

❤️ ☀️🌎

01/16/2026

Just sharing my day!

01/14/2026

As I sit sipping my tea this evening, I am reminded of all of the beautiful women who take time each day to read my posts and my blog and now listen to my podcast. I wanted your home to enjoy the same spicey ginger scent as mine does and remind you to settle in to the warmth of ginger.

Also, lately, I’ve been thinking about how tired we all are of polish.

The perfectly lit reels.
The tidy takeaways.
The “I’ve got it all figured out” energy that feels impressive, maybe, but not comforting.

Authentic content doesn’t mean oversharing online.
It doesn’t mean trauma dumping or documenting every hard moment in real time. It means showing up as your truest self.

It means telling the truth with tenderness.
It looks like:

Saying “this is still unfolding” instead of rushing to a lesson (which I have at times been guilty of... OK, maybe more than a few times)

Admitting when you don’t have a neat answer

Sharing from lived experience, not just expertise

Letting your voice sound like a real human, not a brand strategy.

For me, authenticity lives in the in-between moments: The quiet wins.
The messy middles.
The days when I’m supporting others while still doing my own inner work.

Authenticity is the word i chose for my business this year. I made this word a promise to myself as my business grows and time and energies show themselves less and less.

Especially in motherhood, birth work, healing, and care based spaces...  we don’t need more perfection.

We need presence.
We need stories that say: “You’re not behind.” or “This is allowed to be hard.” or my favorite "You are not alone".

So if my content feels slower lately… softer… more reflective—that’s intentional.

I’m choosing connection over curation.

Depth over dopamine.

Truth over trends.

And if you’re craving that too, you’re not alone.

So, if this resonates, stay close. I’ll be sharing more from the heart, more from real life, and less from the highlight reel.

Authenticity isn’t loud.
It’s honest.
And it trusts the right people will feel it.

01/14/2026

I wrote in ny stories that I loved this blog post...and I do. It reminds me of a warm hug during these cold winter months.

"Ayurveda reminds us that cold and darkness naturally increase anxiety, dryness, and depletion. For mothers, that can show up as irritability, forgetfulness, interrupted sleep, low mood, or that familiar feeling of being “touched out” and undernourished in ways no snack seems to fix."

I hope you take a few minutes to read the full blog post 🧡

01/09/2026

Listen to my newest Episode on Whispers of Milk and Motherhood where I share my Top 5 Breastfeeding Tips

01/09/2026

My LOVE Note for January 2026. "Lately, I've been carving out pockets of time to reconnect with what grounds me... slow mornings, deep breaths and time in nature, remembering that rest is productive time."

Comment "Sign up" to receive my Monthly Love Notes 💌

01/09/2026

Sometes a little break in my back yard is all I need for a nervous system reset.

01/08/2026

✨ It’s finally here! ✨

I’m so excited (and a little nervous) to share that my new podcast is officially launching! 🎙️

This podcast was created to open honest conversations around postpartum mental health, motherhood, and the emotions we don’t talk about enough. You can expect real stories, meaningful discussions, encouragement, and reminders that you are not alone in this season.

If you’re a new mom, supporting one, or simply want to better understand the postpartum journey, this space is for you. 🤍

🎧 Episodes are now live

👉 Follow and listen (wherever you listen to podcasts), and share with someone who needs to hear this today. By liking and following we can reach more moms.

Also, if you would like to be a guest, reach out... you know where to find me.

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