Frog Spirit Yoga

09/24/2025

✨ FREE Book Club this Sunday! ✨
We gather to discuss the themes of Clarissa Pinkola Estès’ book “Women Who Run With the Wolves” 🐺 Haven’t read the chapter? That’s okay. Your insights, experiences, and inner wisdom are just as valuable. Listening, reflecting, and sharing from your own life carries as much power as reading the text. Every voice enriches the circle.
🍵 Light refreshments provided. This month we honor Persephone with pomegranate as we enter Fall — the descent into our shadows and the underworld, preparing for Spring’s renewal when our circle completes in March. 🌑🌱🌸
📖 No need to prep — I’ll guide us through the themes, symbolism & questions so you can reflect, contribute, or just soak in the wisdom.
✨ Come to one session or all — every last Sunday of the month.

Book club is followed by Women Who Dance With the Wolves an embodied movement class ($30) with music and movements related to the themes of this months chapters

come join us for a discussion and integration movement
Or for just discussion or just movement whichever is best suits your interest in needs!

Hope to see you there !

08/29/2025

We’re welcoming September with new classes and offerings for all ages! 🐸🌿

Adult Yoga Classes – From Hatha to Kundalini, find the perfect flow for your body and mind.

Toddlers & Kids Yoga – Gentle, playful sessions designed for little movers.

Monthly Women’s Book Club and Embodied Movement Class – Connect, discuss, and explore Women Who Run With the Wolves by Clarissa Pinkola Estés.

Ceremonial Divination & Guided Meditation – Receive clear, guided messages in a sacred space.

Sound Baths & Private Sessions – Crystal singing bowls and meditation for deep relaxation.

Embodied Movement Dance Class – Move freely and connect with the wild feminine, themed around our monthly book.

Our full schedule starts September 1st! Whether you’re looking for connection, movement, or spiritual nourishment, there’s something for everyone.

Check the full schedule and sign up by clicking the link in our bio! 🐸💚

08/29/2025

Try a studio membership for free!

Try something new – it won’t cost you a thing!

08/27/2025

✨ Labor Day Weekend Special at Frog Spirit Yoga! ✨

Celebrate yourself this long weekend with the gift of yoga! From August 27th through Monday, September 1st, enjoy your first month FREE when you join our monthly studio membership (a $99 value!). Use code FirstMonthFREE at sign-up to claim your offer. 🌿

Dive into classes, connect with community, and explore your practice, all on us for the first month. Don’t wait, this offer ends September 1st! Limited to one per customer, adult memberships only.

👉 Sign up here: https://www.frogspirityoga.com/memberships

08/14/2025

🌿 Embrace moments of tranquility and connect with a supportive community at Frog Spirit Yoga. Let’s journey together towards emotional, physical, and spiritual health.

We are currently offering an adults only Yin Yoga class on Thursdays from 7:00pm - 8:00pm w/Xochilt! We hope to see you at the studio tomorrow! 🕯️

🌟 Join us at our SW Portland studio for in-person classes! Link in bio.

08/13/2025

Another cozy and magical yin class with .moleigh miss.moleigh 🩵

What we appreciate most about the instructors at Frog Spirit Yoga, is their care and attention to all of the little details to create warm and uplifting experiences for our studio patrons. 🌠

If you enjoy smaller-scaled and personalized classes for yoga and other wellness activities, Frog Spirit Yoga is the place for you. ✨

Check out our current classes and other offerings by clicking the link in our bio!🌿🐸

08/13/2025

🌟 Join Sam for an uplifting Kundalini Yoga class every Tuesday from 10:00 - 11:30 am! ✨ Experience the energy and power of your breath while connecting with your inner self.

Bring the whole family to our cozy Family Yin Yoga class with Sam, every Tuesday from 7:00 pm - 8:00 pm! 🌈 It’s a wonderful way to bond, relax, and stretch together.

To sign up for a class, please click the link in our bio!

07/21/2025

Hello! Just wanted to share that we are offering a donation-based Restorative Yoga class, every Monday from 7-8pm.

We are located at:
4816 SW Scholls Ferry Rd, Portland, OR 97225

Link below to sign-up online and check out our other classes:
https://www.frogspirityoga.com/services-yoga

07/19/2025

☀️ Our summer class schedule at Frog Spirit Yoga is here and ready for you! Whether you’re looking for a calming flow or a powerful practice, we have classes to fit your rhythm.

Which class are you most excited about trying? Tag a friend you want to practice with and click the link in our bio to sign up for a class! 🐸💚🪷

07/09/2025

Did you know that yin yoga can help improve flexibility, reduce anxiety, and support deep emotional release? 🌙

At Frog Spirit Yoga, we hold space for stillness, healing, and connection in every class. 🐸💚

Join us for this calming practice with Zsuzsanna, and explore the quiet magic of her yin practice. 🕯️

Every Thursday from 7:00pm - 8:00pm!
🦋✨

07/08/2025

New day, same great vibes! 🌼🐸🌿

Ellen’s Vinyasa class is now on Saturdays, starting 7/12/25 from 10:00am - 11:00am.

Start your weekend with an invigorating flow and the guidance of a truly inspiring teacher. ✨

We can’t wait to see you on the mat! 💚

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07/06/2025

Please welcome Frog Spirit Yoga’s new Yin Instructor, Zsuzsanna! We’ve also updated our schedule, effective this week! Yin with Zsuzsanna will now be held on Thursdays and Hatha with Sam will be held on Tuesdays, details below! ✨

Yin Yoga w/Zsuzsanna
🗓️ Day: Thursdays
🕰️Time: 7:00pm - 8:00pm

Hatha w/Sam:
🗓️ Day: Tuesdays
🕰️Time: 6:30pm - 7:30pm

📍Location: Frog Spirit Yoga - 4816 SW Scholls Ferry Rd, Portland, OR 97225
📋 Sign up by clicking the link in our bio!

Please help us welcome Zsuzsanna to the studio! 🪷💚🐸