Enliven Collective

Enliven Collective Enliven Collective is a place where like minded professionals come together and serve individuals looking to make life changes.

We combine deep thoughtful questions and compassion to accelerate your wellness journey.

Encourage Reflection Over Reaction 🌿Reactions can be impulsive. Slowing down supports thoughtful choices and emotional c...
12/05/2025

Encourage Reflection Over Reaction 🌿
Reactions can be impulsive. Slowing down supports thoughtful choices and emotional control.
Tip: Take one intentional pause before responding to stress—it changes everything.

Q: What helps you create space before reacting?

Encourage Reflection Over Reaction 🌿Reactions can be impulsive. Slowing down creates space for thoughtful choices and em...
12/04/2025

Encourage Reflection Over Reaction 🌿
Reactions can be impulsive. Slowing down creates space for thoughtful choices and emotional control.

Q: What helps you slow down before reacting?

Notice what boosts or drains you so you can create more aligned days.Understand when your body asks for rest, nourishmen...
12/03/2025

Notice what boosts or drains you so you can create more aligned days.

Understand when your body asks for rest, nourishment, or support.

Celebrate subtle shifts that show you’re growing, healing, and moving forward.

What’s one thing your mood or energy is teaching you today?

Sensory Box 🧘Create a small kit of calming items — a smooth stone, essential oil, soft fabric. When stress spikes, these...
12/01/2025

Sensory Box 🧘
Create a small kit of calming items — a smooth stone, essential oil, soft fabric. When stress spikes, these textures and scents help ground your nervous system and bring you back to center.

What’s in your sensory box?

Buy Nothing Day meets Visualization ✨Skip the spending and visualize the version of you who’s confident, clear, and grou...
11/29/2025

Buy Nothing Day meets Visualization ✨

Skip the spending and visualize the version of you who’s confident, clear, and grounded. Mental rehearsal prepares your brain for real success.

Tip: Spend 5 minutes picturing your next win.

Question: What success are you visualizing today?

Thanksgiving Meets Energy Management 🦃✨On a day full of activity, remember: energy—not time—is your real currency. Manag...
11/27/2025

Thanksgiving Meets Energy Management 🦃✨
On a day full of activity, remember: energy—not time—is your real currency. Managing it well builds vitality, sustainability, and efficiency. Protect your pace and honor your limits.

Q: What’s one way you’ll support your energy today?

Improve Your Energy Management ⚡Energy—not time—is your real currency. When you manage it well, you gain vitality, susta...
11/27/2025

Improve Your Energy Management ⚡
Energy—not time—is your real currency. When you manage it well, you gain vitality, sustain your momentum, and move through your day with greater efficiency.

Q: What’s one shift you can make to protect your energy today?

💫 Join a Wellness Event or Class 💫Wellness is easier (and more fun) when you don’t do it alone. Surround yourself with o...
11/25/2025

💫 Join a Wellness Event or Class 💫
Wellness is easier (and more fun) when you don’t do it alone. Surround yourself with others who inspire, encourage, and grow alongside you. 🌿

✨ Why It Matters:
Shared energy creates momentum. Whether it’s yoga, meditation, or a group coaching session — showing up together helps you stay consistent and inspired.

💚 Benefits:
• Builds Community – Connect with like-minded people who value well-being.
• Inspires Motivation – Feel energized by collective progress.
• Encourages Accountability – Commit to showing up — for yourself and your community.

🌸 Tip: Sign up for a local class or virtual session that aligns with your goals. Sometimes all it takes is one “yes” to spark lasting change.

Mindful Doodling ✏️Let your pen wander while staying mentally present. A simple way to reset your mind, release tension,...
11/24/2025

Mindful Doodling ✏️
Let your pen wander while staying mentally present. A simple way to reset your mind, release tension, and reconnect with the moment.

How do you bring mindfulness into your day?

Eating Nuts Supports Heart HealthNuts are rich in healthy fats and antioxidants that protect your heart, reduce inflamma...
11/21/2025

Eating Nuts Supports Heart Health

Nuts are rich in healthy fats and antioxidants that protect your heart, reduce inflammation, and keep your energy steady.

✨ Benefit: Provides healthy fats and antioxidants.

What’s your favorite nut to snack on?

🌿 Wellness Wednesday 🌿Why Personal Coaching Matters: Develops Strategic Thinking 🧠✨ Why it matters: Strategy turns ideas...
11/19/2025

🌿 Wellness Wednesday 🌿
Why Personal Coaching Matters: Develops Strategic Thinking 🧠

✨ Why it matters: Strategy turns ideas into outcomes — it’s the bridge between inspiration and achievement.

💚 Benefits:
• Focus – Clarify priorities and direct your energy with intention.
• Planning – Build a roadmap that transforms goals into actionable steps.
• Problem-Solving – Anticipate challenges and navigate them with confidence.

Personal coaching helps you think bigger, plan smarter, and move forward with purpose. 🌱

The Secret I’ve Been KeepingEven though I have over 25 years of experience in taking complex systems and breaking them d...
11/18/2025

The Secret I’ve Been Keeping

Even though I have over 25 years of experience in taking complex systems and breaking them down to simple tasks...

I’ve been hiding behind my clients’ wins instead of letting people see my own fire. I haven’t shared much about my story and why I’m so passionate about my work.

I know that there are a lot of mature professionals I could help who experience burnout and want to feel deeply recharged.
That's why I created “Burnout - Shake It Off.” You'll feel rested by Christmas

No-Cost Benefits of Attending
1. Gain quick tools to reduce mental overwhelm in under 5 minutes.
2. Walk away with a personalized 7-day plan to feel rested by Christmas.
3. Experience a sense of community and relief—you’re not navigating burnout alone.

December 13th, 10-11am PST, online workshop.

Click the link and then drop a "I did it" below.

https://l.bttr.to/i6W1n

Address

Portland, OR
97229

Telephone

+15038071819

Website

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