Steven Mitchell Body Work

Steven Mitchell Body Work Steve is a Licensed Massage Therapist, FMS Certified Personal Trainer,Yoga Instructor and
Heart Mat

With over 25 years of experience and training, Steve is a master at bodywork. He is skilled in assessing chronic and acute conditions and customizing a massage for each client each, every session. He is trained in a number of techniques which he combines for results oriented treatment, relieving pain, restoring function, vitality and balance. Through massage and exercise He provides restorative and therapeutic treatments at his office in Portland.

11/20/2018

Steven Mitchell Body Work is coming back - much improved for you! Stay tuned.

These stretches fall under the category of ,"pre-hab". Most everybody that engages these movements with this type of ,"i...
02/28/2014

These stretches fall under the category of ,"pre-hab". Most everybody that engages these movements with this type of ,"informed directional resistance," is going to experience a great deal of added freedom of movement.

Here are Kelly Starrett’s 5 way shoulder mobilty WODs. Check out Mobility 101 for more mobility awesomeness.

01/11/2014

PT/Dr.and Cross Fit," action speaker," Kelly Starett bringing posture to mind-
Steven Mitchell Bodywork offers a Postural Rx treatment session combining Chair massage/assessment/coaching-
in studio and On-Site, Proven productivity boost!
Check it out.

01/11/2014

Kelly Starrett did a 10 minute video on posture for the tech crowd. My best position is my next position. getting into correct posture while sitting/ typing sitting without overextending using standing desk Also check out Mobility 101 for more ways to improve mobility and posture.

01/08/2014

I am so glad that the general sport world is becoming
Myo-Facially aware! Basic Myo-facial techniques are filtering down into popular sports magazine articles and i believe that absolutely everybody can benefit from this work! For 18 years now,professionally, I have used many MFR techniques in bodywork, strength training and healing. I invite You to come investigate/improve your," kinetic chains " with me!

01/07/2014

http://www.idoportal.com In a linear culture where everything around you is comprised of straight lines and angles, it is only natural we drifted in this dir...

10/31/2012

Yoga training at Kripalu
During my Birthday week..
yoga, dance And learning At Kripalu- Bless me into service!

12/18/2011
Steve advocates performance enhancement -active recovery, pain management and injury prevention through Sports Massagesp...
03/05/2009

Steve advocates performance enhancement -active recovery, pain management and injury prevention through Sports Massage
special rates and programs to merge with your training calendar

12/18/2008

Address

Portland, ME

Opening Hours

Monday 4pm - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 10am - 8pm
Friday 10am - 8pm
Saturday 10am - 2pm

Telephone

+12074500994

Website

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