Babb Strength Athletic Development

04/14/2026

Do the things you like.

I felt like pulling sumo today, so I did. No debates, no “deadlifts are bad for you” speeches. I enjoy it, so I trained it. You can do the same.

Sometimes it’s really that simple.

03/30/2026

I will be opening the weight room from 11-12 am on Tuesday and Wednesday.

I will also open it on Friday from 1-2.

If you are not on SB and interested, please swing in to get a lift! I will have a lift posted on the screen, but if kids want to do their own thing (safely) that’s fine too.

03/26/2026

BREAKING NEWS: Blake Thelen seen running 20.2 mph in a 20 mph speed limit! He was our fastest runner of the day at a 20.2 mph for 10 yds.

If you don’t know, a flying 10 uses a 20‑yard buildup to get to top speed. After that, we time the next 10 yards and convert that split into miles per hour. It’s a great test of top end speed.

03/23/2026

RANK RECORD PUBLISH. LET’S COMPETE.

03/20/2026

Reposting this in case anyone needs to get on the team reach that missed it - code is “piratestrength1”

Parents - for push notification updates, please join our team reach using the code “piratestrength1.” I know this is our hub for all PW sports, so I want to get everything in the same place.

Thanks! -Babb

03/19/2026

Students getting some awesome hypertrophy work in early in the season - don’t forget to drink water, eat a bunch, and get to bed on time tonight people!
Good luck tomorrow girls hoops!!

03/09/2026

Parents - for push notification updates, please join our team reach using the code “piratestrength1.” I know this is our hub for all PW sports, so I want to get everything in the same place.

Thanks! -Babb

03/08/2026

Big news - This page is turning to become the home base for Babb Strength. I will still be posting our awesome PW athletes on this page so don’t unfollow, but the garage doors are open wider now.

Adults, athletes, beginners, returners — anyone ready to get to work on their body. We build what you need: strength, confidence, movement, momentum.

I am open to creating programs you execute on your own, I can lead you through a program on site, we can talk healthy lifestyles, and more, but it all starts by reaching out. It costs nothing to open the door, and after the door is open pricing is VERY flexible.

Don’t forget: If it doesn’t challenge you, it won’t change you.

02/03/2026

Heavy press, explosive finish. Stabilize, brace, absorb, attack. Build power from the bottom up baby.

01/02/2026

Happy new year! Let’s get 2026 kicked off right at S&A tomorrow at 9:30 am!

See you there for some pushin and pullin!

12/26/2025

Due to road conditions to school has asked that we canceled all morning activities, so S&A is canceled. Sorry for the late notice, I just found out as well!

12/25/2025

Merry Christmas to all!

Love,
The Babbs