WeeZful Tips, 701 Utica Avenue, Portland, OR (2025)

07/27/2025

How about a delicious grilled salmon that’s easy to make? 🐟🍋

Grilled Salmon with Turmeric Lemon Sauce

# # Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 1 teaspoon turmeric powder
- 1 lemon (zested and juiced)
- 2 cloves garlic (minced)
- Salt and pepper to taste
- Fresh parsley for garnish

# # Instructions:
1. Preheat your grill to medium-high heat.
2. In a small bowl, mix olive oil, turmeric powder, lemon zest, lemon juice, minced garlic, salt, and pepper.
3. Brush the salmon fillets with the turmeric lemon mixture on both sides.
4. Place the salmon on the grill, skin side down. Grill for about 6-8 minutes, depending on thickness.
5. Carefully flip the salmon and grill for another 4-6 minutes, or until cooked through.
6. Remove from the grill and let it rest for a few minutes.
7. Garnish with fresh parsley before serving.

Enjoy this simple yet flavorful dish with your favorite sides!

07/27/2025

Can a smoothie really help with inflammation? 🥬💚

Green Detox Smoothie for Inflammation Relief

# # Ingredients:
- 1 cup spinach
- 1/2 cup kale
- 1 banana
- 1/2 avocado
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
- Juice of 1/2 lemon
- A pinch of ginger (fresh or powdered)

# # Instructions:
1. Begin by washing the spinach and kale thoroughly to remove any dirt or grit.
2. In a blender, combine the spinach, kale, banana, and avocado.
3. Pour in the almond milk and add the chia seeds, honey, lemon juice, and ginger.
4. Blend on high until the mixture is smooth and creamy. If it’s too thick, feel free to add a bit more almond milk.
5. Taste the smoothie and adjust sweetness with more honey if desired.
6. Pour into a glass and enjoy immediately for the best flavor and nutrients.

This refreshing smoothie is not only easy to make but also packed with ingredients that may help reduce inflammation. Enjoy this as a part of your daily routine for a boost of health!

07/26/2025

Can a simple pudding really boost your gut health? 🍇🥄

Blueberry Chia Pudding

# # Ingredients:
- 1 cup almond milk (or any milk of your choice)
- 1/4 cup chia seeds
- 1 cup fresh blueberries (plus extra for topping)
- 2 tablespoons maple syrup (or honey)
- 1 teaspoon vanilla extract
- A pinch of salt

# # Instructions:
1. In a mixing bowl, combine the almond milk, chia seeds, maple syrup, vanilla extract, and salt. Stir well to combine.
2. Add the fresh blueberries to the mixture and gently fold them in.
3. Cover the bowl and refrigerate for at least 4 hours, or overnight, to allow the chia seeds to absorb the liquid and thicken.
4. Once set, give the pudding a good stir. If it’s too thick, you can add a splash more milk to reach your desired consistency.
5. Serve in bowls or jars, topped with additional blueberries and a drizzle of maple syrup if desired.

Enjoy this nutritious treat that’s not only delicious but also great for your gut health!

07/26/2025

Want a simple and healthy breakfast idea? Try these Overnight Oats with Berries and Flaxseeds! 🥣🍓

Overnight Oats with Berries and Flaxseeds

# # Ingredients:
- 1 cup rolled oats
- 2 cups milk (or any plant-based milk)
- 1 tablespoon flaxseeds
- 1 tablespoon honey or maple syrup (optional)
- 1 cup mixed berries (fresh or frozen)
- 1 teaspoon vanilla extract
- A pinch of salt

# # Instructions:
1. In a medium bowl, combine the rolled oats, flaxseeds, and a pinch of salt.
2. Pour in the milk and add the vanilla extract. Stir well to combine.
3. If you like a touch of sweetness, add honey or maple syrup and mix again.
4. Gently fold in the mixed berries, reserving a few for topping later.
5. Divide the mixture into jars or containers, sealing them tightly.
6. Refrigerate overnight, allowing the oats to soak and soften.
7. In the morning, give the oats a good stir and top with the reserved berries.
8. Enjoy your nutritious breakfast straight from the jar or transfer to a bowl!

07/26/2025

Warm Up with a Cozy Golden Milk Latte! ☕✨

Golden Milk Latte with Turmeric and Cinnamon

# # Ingredients:
- 2 cups of milk (dairy or plant-based)
- 1 teaspoon turmeric powder
- 1/2 teaspoon cinnamon powder
- 1 tablespoon honey or maple syrup (adjust to taste)
- 1/4 teaspoon black pepper (optional, enhances turmeric absorption)
- 1/2 teaspoon vanilla extract (optional)

# # Instructions:
1. In a small saucepan, combine the milk, turmeric, cinnamon, and black pepper (if using).
2. Heat the mixture over medium heat, stirring gently until it’s warm but not boiling.
3. Remove from heat and stir in the honey or maple syrup and vanilla extract.
4. Pour the latte into your favorite mug and sprinkle a little extra cinnamon on top for garnish.
5. Enjoy your warm and comforting drink, perfect for any time of day!

07/26/2025

Want a warm and comforting soup that’s good for you? 🍲💚

Easy Anti-Inflammatory Veggie Soup

# # Ingredients:
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, diced
- 1 bell pepper, chopped
- 1 zucchini, diced
- 1 cup green beans, chopped
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon turmeric
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Fresh parsley for garnish

# # Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and cook for another minute until fragrant.
3. Add the diced carrots, celery, and bell pepper. Cook for about 5-7 minutes, stirring occasionally.
4. Mix in the zucchini and green beans, cooking for an additional 3-4 minutes.
5. Pour in the diced tomatoes and vegetable broth. Stir in the turmeric and grated ginger.
6. Bring the soup to a gentle boil, then reduce the heat and let it simmer for 20-25 minutes.
7. Season with salt and pepper to taste.
8. Serve hot, garnished with fresh parsley.

Enjoy this nourishing soup that warms the heart and supports your well-being!

07/26/2025

How can a simple salad boost your health? 🥗✨

Anti-Inflammatory Quinoa Salad with Avocado

# # Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water
- 1 ripe avocado, diced
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste

# # Instructions:
1. In a medium saucepan, bring the water to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed. Remove from heat and let it cool.
2. In a large bowl, combine the diced avocado, cherry tomatoes, cucumber, red onion, and parsley.
3. Once the quinoa has cooled, add it to the bowl with the vegetables.
4. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper. Pour this dressing over the salad and gently toss to combine all the ingredients.
5. Serve immediately or refrigerate for up to an hour to let the flavors meld. Enjoy this refreshing salad as a light meal or a side dish!

07/26/2025

Looking for a tasty way to fight inflammation? Try this Turmeric Ginger Smoothie! 🥤✨

Turmeric Ginger Smoothie

# # Ingredients:
- 1 cup almond milk (or any milk of your choice)
- 1 banana, frozen
- 1 tablespoon fresh ginger, grated
- 1 teaspoon turmeric powder
- 1 tablespoon honey (or maple syrup for a vegan option)
- 1/2 teaspoon cinnamon
- A pinch of black pepper (to enhance turmeric absorption)
- Ice cubes (optional, for a chilled smoothie)

# # Instructions:
1. In a blender, combine the almond milk, frozen banana, grated ginger, turmeric powder, honey, cinnamon, and black pepper.
2. Blend on high speed until smooth and creamy. If you prefer a colder smoothie, add a few ice cubes and blend again.
3. Taste and adjust sweetness if needed by adding more honey or maple syrup.
4. Pour into a glass and enjoy immediately for the best flavor and benefits.

This smoothie is not only delicious but also packed with ingredients known to help reduce inflammation. Cheers to your health!

06/20/2025

How about a warm bowl of oatmeal to start your day? 🥣✨

Spiced Oatmeal with Almond Butter and Berries

# # Ingredients:
- 1 cup rolled oats
- 2 cups water or milk (your choice)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 2 tablespoons almond butter
- 1 cup mixed berries (fresh or frozen)
- 1 tablespoon honey or maple syrup (optional)
- Chopped nuts for topping (optional)

# # Instructions:
1. In a medium saucepan, bring the water or milk to a boil.
2. Stir in the rolled oats, cinnamon, nutmeg, and salt. Reduce the heat to low.
3. Cook for about 5 minutes, stirring occasionally, until the oats are soft and creamy.
4. Remove from heat and stir in the almond butter until well combined.
5. Serve the oatmeal in bowls, topped with mixed berries and a drizzle of honey or maple syrup if desired.
6. Sprinkle with chopped nuts for an added crunch, if you like.

Enjoy this comforting bowl of goodness that warms both the heart and the soul!

06/20/2025

Looking for a tasty way to enjoy cauliflower? 🥦✨

Roasted Cauliflower with Tahini Dressing

# # Ingredients:
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- Salt and pepper, to taste
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- Water, as needed for thinning
- Fresh parsley, chopped (for garnish)

# # Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper until well coated.
3. Spread the cauliflower evenly on a baking sheet.
4. Roast in the oven for about 25-30 minutes, or until golden brown and tender, stirring halfway through.
5. While the cauliflower is roasting, prepare the tahini dressing. In a small bowl, whisk together tahini, lemon juice, minced garlic, and a pinch of salt. Add water a little at a time until you reach your desired consistency.
6. Once the cauliflower is done, remove it from the oven and let it cool slightly.
7. Drizzle the tahini dressing over the roasted cauliflower and toss gently to combine.
8. Garnish with chopped parsley before serving.

Enjoy this simple yet flavorful dish as a side or a light meal!

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