WeeZful Tips, 701 Utica Avenue, Portland, OR (2025)

06/20/2025

How about a warm bowl of oatmeal to start your day? 🥣✨

Spiced Oatmeal with Almond Butter and Berries

# # Ingredients:
- 1 cup rolled oats
- 2 cups water or milk (your choice)
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 2 tablespoons almond butter
- 1 cup mixed berries (fresh or frozen)
- 1 tablespoon honey or maple syrup (optional)
- Chopped nuts for topping (optional)

# # Instructions:
1. In a medium saucepan, bring the water or milk to a boil.
2. Stir in the rolled oats, cinnamon, nutmeg, and salt. Reduce the heat to low.
3. Cook for about 5 minutes, stirring occasionally, until the oats are soft and creamy.
4. Remove from heat and stir in the almond butter until well combined.
5. Serve the oatmeal in bowls, topped with mixed berries and a drizzle of honey or maple syrup if desired.
6. Sprinkle with chopped nuts for an added crunch, if you like.

Enjoy this comforting bowl of goodness that warms both the heart and the soul!

06/20/2025

Looking for a tasty way to enjoy cauliflower? 🥦✨

Roasted Cauliflower with Tahini Dressing

# # Ingredients:
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- Salt and pepper, to taste
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- Water, as needed for thinning
- Fresh parsley, chopped (for garnish)

# # Instructions:
1. Preheat your oven to 425°F (220°C).
2. In a large bowl, toss the cauliflower florets with olive oil, salt, and pepper until well coated.
3. Spread the cauliflower evenly on a baking sheet.
4. Roast in the oven for about 25-30 minutes, or until golden brown and tender, stirring halfway through.
5. While the cauliflower is roasting, prepare the tahini dressing. In a small bowl, whisk together tahini, lemon juice, minced garlic, and a pinch of salt. Add water a little at a time until you reach your desired consistency.
6. Once the cauliflower is done, remove it from the oven and let it cool slightly.
7. Drizzle the tahini dressing over the roasted cauliflower and toss gently to combine.
8. Garnish with chopped parsley before serving.

Enjoy this simple yet flavorful dish as a side or a light meal!

06/20/2025

Looking for a refreshing way to start your day? 🍵🍓

Green Tea & Berry Smoothie Bowl

# # Ingredients:
- 1 cup brewed green tea, cooled
- 1 banana, sliced
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1/2 cup Greek yogurt
- 1 tablespoon honey or maple syrup (optional)
- 1/4 cup granola
- Fresh mint leaves for garnish

# # Instructions:
1. In a blender, combine the cooled green tea, banana, mixed berries, Greek yogurt, and honey or maple syrup if using. Blend until smooth.
2. Pour the smoothie mixture into a bowl.
3. Top with granola and additional berries if desired.
4. Garnish with fresh mint leaves for a pop of color and flavor.
5. Serve immediately and enjoy this nutritious treat!

06/20/2025

Looking for a refreshing drink to boost your health? 🍏✨

Apple Cider Vinegar Detox Drink

# # Ingredients:
- 1 cup of water
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of honey (or to taste)
- 1/2 teaspoon of cinnamon (optional)
- Juice of half a lemon
- Ice cubes (optional)

# # Instructions:
1. In a glass, combine the water and apple cider vinegar.
2. Add the honey and stir until it dissolves completely.
3. If you like, sprinkle in the cinnamon for added flavor.
4. Squeeze the juice of half a lemon into the mixture and stir well.
5. For a chilled drink, add ice cubes before serving.
6. Enjoy your refreshing detox drink!

06/20/2025

Looking for a fresh and healthy dinner idea? Try these Zucchini Noodles with Avocado Pesto! 🥒🥑

Zucchini Noodles with Avocado Pesto

# # Ingredients:
- 4 medium zucchinis
- 2 ripe avocados
- 1 cup fresh basil leaves
- 2 cloves garlic
- 1/4 cup pine nuts (or walnuts)
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Olive oil for drizzling
- Cherry tomatoes for garnish (optional)

# # Instructions:
1. Begin by spiralizing the zucchinis to create noodles. If you don’t have a spiralizer, you can use a vegetable peeler to make thin strips.
2. In a food processor, combine the avocados, basil, garlic, pine nuts, lemon juice, salt, and pepper. Blend until smooth and creamy.
3. In a large bowl, toss the zucchini noodles with the avocado pesto until well coated.
4. Drizzle a little olive oil over the top for added flavor.
5. Serve immediately, garnished with cherry tomatoes if desired. Enjoy your healthy meal!

06/20/2025

Looking for a healthy breakfast that’s easy to make? 🥣✨

Anti-Inflammatory Breakfast Muffins

# # Ingredients:
- 1 cup almond flour
- 1/2 cup rolled oats
- 1/4 cup ground flaxseed
- 1/2 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup honey or maple syrup
- 2 large eggs
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla extract
- 1/2 cup blueberries (fresh or frozen)
- 1/4 cup chopped walnuts (optional)

# # Instructions:
1. Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners or grease it lightly.
2. In a large bowl, combine the almond flour, rolled oats, ground flaxseed, baking soda, cinnamon, and salt. Mix well.
3. In another bowl, whisk together the honey (or maple syrup), eggs, melted coconut oil, and vanilla extract until smooth.
4. Pour the wet ingredients into the dry ingredients and stir until just combined. Be careful not to overmix.
5. Gently fold in the blueberries and walnuts, if using.
6. Divide the batter evenly among the muffin cups, filling each about 3/4 full.
7. Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
8. Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.

Enjoy these wholesome muffins as a perfect start to your day!

06/19/2025

Looking for a fresh and tasty salad idea? 🥗✨

Beet and Arugula Salad with Walnuts

# # Ingredients:
- 2 medium beets, roasted and sliced
- 4 cups fresh arugula
- 1/2 cup walnuts, toasted
- 1/4 cup crumbled feta cheese
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
- Optional: Fresh herbs for garnish (like parsley or mint)

# # Instructions:
1. Start by preheating your oven to 400°F (200°C). Wrap the beets in aluminum foil and roast for about 45-60 minutes, or until they are tender. Allow them to cool, then peel and slice them.
2. In a large bowl, combine the fresh arugula and sliced beets.
3. In a small skillet, toast the walnuts over medium heat for about 5 minutes, stirring frequently until they are fragrant. Let them cool slightly before adding to the salad.
4. In a separate bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to create a dressing.
5. Drizzle the dressing over the salad and toss gently to combine all the ingredients.
6. Top the salad with crumbled feta cheese and toasted walnuts. If you like, add some fresh herbs for an extra touch.
7. Serve immediately and enjoy this refreshing salad as a side or a light meal!

06/19/2025

Want a tasty breakfast that’s good for you? Try these gluten-free turmeric pancakes! 🥞✨

Gluten-Free Turmeric Pancakes

# # Ingredients:
- 1 cup gluten-free all-purpose flour
- 1 tablespoon turmeric powder
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1 tablespoon sugar (optional)
- 1 cup milk (or dairy-free alternative)
- 2 large eggs
- 2 tablespoons melted butter (or coconut oil)
- 1 teaspoon vanilla extract

# # Instructions:
1. In a large bowl, whisk together the gluten-free flour, turmeric, baking powder, salt, and sugar.
2. In another bowl, mix the milk, eggs, melted butter, and vanilla extract until well combined.
3. Pour the wet ingredients into the dry ingredients and stir until just combined. Do not overmix; a few lumps are okay.
4. Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or oil.
5. Pour about 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
6. Serve warm with your favorite toppings, such as fresh fruit, maple syrup, or yogurt.

Enjoy these pancakes for a wholesome breakfast that’s sure to brighten your day!

06/19/2025

Looking for a tasty dip that’s good for you? Try this Golden Hummus! 🌟🥙

Golden Hummus with Turmeric and Lemon

# # Ingredients:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon ground turmeric
- 1 garlic clove, minced
- Salt, to taste
- Water, as needed
- Fresh parsley, for garnish (optional)

# # Instructions:
1. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, turmeric, minced garlic, and a pinch of salt.
2. Blend until smooth. If the mixture is too thick, add water a tablespoon at a time until you reach your desired consistency.
3. Taste and adjust the seasoning if needed, adding more salt or lemon juice to suit your preference.
4. Transfer the hummus to a serving bowl and drizzle with a little olive oil on top.
5. Garnish with fresh parsley if desired. Serve with pita bread, fresh vegetables, or your favorite crackers.

Enjoy this healthy and flavorful dip at your next gathering or as a snack at home!

06/19/2025

Warm Up Your Dinner Table with This Spicy Carrot Ginger Soup! 🥕🔥

# # Ingredients:
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 4 cups carrots, peeled and sliced
- 4 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon red pepper flakes (adjust to taste)
- Salt and pepper to taste
- 1/2 cup coconut milk (optional for creaminess)
- Fresh cilantro for garnish

# # Instructions:
1. In a large pot, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
2. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
3. Add the sliced carrots, vegetable broth, ground cumin, ground coriander, and red pepper flakes. Bring to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the carrots are tender.
4. Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, blend only half of the soup.
5. Stir in the coconut milk if using, and season with salt and pepper to taste. Heat through.
6. Serve hot, garnished with fresh cilantro. Enjoy this comforting bowl of soup!

06/19/2025

Looking for a wholesome meal that’s both tasty and easy to make? 🥗✨

Quinoa and Roasted Veggie Buddha Bowl

# # Ingredients:
- 1 cup quinoa
- 2 cups vegetable broth or water
- 1 zucchini, diced
- 1 bell pepper, diced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 avocado, sliced
- Fresh parsley for garnish
- Lemon wedges for serving

# # Instructions:
1. Preheat your oven to 425°F (220°C).
2. Rinse the quinoa under cold water and drain. In a medium saucepan, combine the quinoa and vegetable broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
3. While the quinoa is cooking, prepare the vegetables. On a baking sheet, toss the zucchini, bell pepper, cherry tomatoes, and broccoli with olive oil, salt, pepper, garlic powder, and paprika.
4. Roast the vegetables in the preheated oven for 20-25 minutes, or until they are tender and slightly caramelized.
5. To assemble the bowls, divide the cooked quinoa among serving bowls. Top with the roasted vegetables and sliced avocado.
6. Garnish with fresh parsley and serve with lemon wedges on the side for a refreshing squeeze of flavor.

Enjoy this nourishing bowl that’s perfect for lunch or dinner!

06/19/2025

Want a morning boost? Try this Avocado Spinach Smoothie! 🥑💚

Avocado Spinach Smoothie

# # Ingredients:
- 1 ripe avocado
- 1 cup fresh spinach leaves
- 1 banana
- 1 cup almond milk (or any milk of your choice)
- 1 tablespoon honey (optional)
- A handful of ice cubes

# # Instructions:
1. Cut the avocado in half, remove the pit, and scoop the flesh into a blender.
2. Add the fresh spinach leaves and banana to the blender.
3. Pour in the almond milk and add honey if you like it sweeter.
4. Toss in the ice cubes for a refreshing chill.
5. Blend until smooth and creamy.
6. Pour into a glass and enjoy your energizing smoothie!

WeeZful Tips

06/20/2025

06/20/2025

06/20/2025

06/20/2025

06/20/2025

06/20/2025

06/19/2025

06/19/2025

06/19/2025

06/19/2025

06/19/2025

06/19/2025

Address

Website

Alerts

Shortcuts

Share