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New Episode! "Dr. Alex Hill, Pelvic Health & Oncology Physical Therapist"Pelvic health is often overlooked, especially i...
17/04/2024

New Episode! "Dr. Alex Hill, Pelvic Health & Oncology Physical Therapist"

Pelvic health is often overlooked, especially in cancer care. Dr. Alex Hill shares invaluable insights and practical strategies for addressing common issues like urinary incontinence, sexual dysfunction, and constipation. Jo...

Pelvic health is often overlooked, especially in cancer care. Dr. Alex Hill shares invaluable insights and practical strategies for addressing common issues like u…

New Episode! "Prebiotics vs. Probiotics: Supplements 101"Prebiotics feed our probiotics. So which is more important? Sh...
03/04/2024

New Episode! "Prebiotics vs. Probiotics: Supplements 101"

Prebiotics feed our probiotics. So which is more important? Should you supplement with prebiotics? In this episode Tina and Leah discuss the different types of prebiotics and where to find them. They also talk about ketoge...

Prebiotics feed our probiotics. So which is more important? Should you supplement with prebiotics? In this episode Tina and Leah discuss the different types of p…

New Episode! "Interview with Alison Tierney, Cancer Dietitian"We have a productive conversation about nutrition, self-ad...
20/03/2024

New Episode! "Interview with Alison Tierney, Cancer Dietitian"

We have a productive conversation about nutrition, self-advocacy, and how to navigate treatment and beyond in this heartfelt interview with Alison Kierney. A cancer insider herself, she talks about the challenges of self-car...

We have a productive conversation about nutrition, self-advocacy, and how to navigate treatment and beyond in this heartfelt interview with Alison Kierney. A cance…

New Episode! "Cruciferous Vegetables: Foods First!"Cruciferous vegetables, like broccoli, kale, arugula, cabbage, and ra...
06/03/2024

New Episode! "Cruciferous Vegetables: Foods First!"

Cruciferous vegetables, like broccoli, kale, arugula, cabbage, and radishes, are sometimes called "super foods." But why? How are they good for you? In this episode, Tina and Leah answer these questions and discuss ways cruci...

Cruciferous vegetables, like broccoli, kale, arugula, cabbage, and radishes, are sometimes called "super foods." But why? How are they good for you? In this episode…

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