Empowered U Coaching

Empowered U Coaching Each person should be Empowered to own their own heath journey. I'll just be here to get you on that path!

Spending time with her is exhausting but her imagination just blows my mind. 📸1: Mom’s favorite snack list - chips, ques...
04/02/2026

Spending time with her is exhausting but her imagination just blows my mind.

📸1: Mom’s favorite snack list - chips, queso, water, wine, coffee
📸2: Wearing my work glasses so I can take a break and let her be in charge
📸3: She was adamant she could make the cake exactly like the book. Turns out, she believes she did 🤣

Sometimes you just need a weekend away with your cousins to accept that winter isn’t over yet 💚
03/16/2026

Sometimes you just need a weekend away with your cousins to accept that winter isn’t over yet 💚

If the next generation learns to hate, it won’t be because of me. Truly, the only thing more powerful than hate is love....
02/09/2026

If the next generation learns to hate, it won’t be because of me. Truly, the only thing more powerful than hate is love.

And to all, a good night 🎄
12/25/2025

And to all, a good night 🎄

Happy, to me 🥳 This is 35.
12/25/2025

Happy, to me 🥳 This is 35.

We are Christmas ready - school concert, Grinchmas, and hot chocolates by the stockings!
12/18/2025

We are Christmas ready - school concert, Grinchmas, and hot chocolates by the stockings!

12/12/2025

Merry & Overwhelmed workshop

We have rescheduled a FREE session w/ option to download forms! This Thursday, December 11th - at 8p cst and 7p est - I’...
12/09/2025

We have rescheduled a FREE session w/ option to download forms!

This Thursday, December 11th - at 8p cst and 7p est - I’ll be going live on Instagram to bring you my Merry & Overwhelmed course.

You will want a notepad to follow along OR you can purchase my downloadable templates for $5.

Simply just comment DOWNLOAD and I will send you the invoice and forms.

This is going to be a brief 30 minutes of exercises to help you set goal, find your purpose, and recenter yourself before the holidays. Seeing as it’s online, you will have a chance for Q&A, as well as ability to playback in the future. It’s a lot of bang for FREE. I hope to see you there!

Indiana was a success! Ellie got to play with cousins, visit friends, and take in TWO Santa visits. I’m so grateful she ...
12/09/2025

Indiana was a success!

Ellie got to play with cousins, visit friends, and take in TWO Santa visits.

I’m so grateful she can connect with everyone from nearly 600mi away.

It’s never an easy trip, but I will always remember her growing up with her cousins and friends.

Due to some unforeseen circumstances, I’m leaving IN a bit early and will make the event FREE and virtual later this wee...
12/08/2025

Due to some unforeseen circumstances, I’m leaving IN a bit early and will make the event FREE and virtual later this week! Keep an eye out for the virtual link and recording opportunities! Sorry for any inconvenience!

Don’t forget to set something out for dinner tonight so it’s thawed and ready to go!
12/03/2025

Don’t forget to set something out for dinner tonight so it’s thawed and ready to go!

12/01/2025

Join me December 9th at 6p for post-workout snacks and a quick workshop to regaining your sanity this holiday season!

has her normal class at 5p, and then I will follow in the gym at 6p.

Sign up with the link in the comments or message me for details!

I promise in this quick 30 minute workshop, you will take away more than you think. It’s time to lock in this holiday season!

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Portland, IN
47371

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