Anchor Physical Therapy and Performance

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United States
Portsmouth, NH
Anchor Physical Therapy and Performance

We help active people get out of pain & find a plan that keeps them strong and healthy long term.

We are sport and pelvic floor physical therapists that provide one on one care to get you better faster.

03/26/2025

We have two Mom Walks coming up!

Come to Mom Walk this week:
📚 Friday March 28th
📚 10am
📚 UNH Campus
📚 Metered parking in downtown Durham (Main Street and Pettee Brook Lane)
🥤 Meeting in front of the Juicery on Main Street
📚 Stroller friendly

Next week’s Mom Walk:
🌳 Tuesday April 1st
🌳 10am
🌳 Swasey Parkway Trail, Exeter, NH
🍦 Parking: street parking around Stillwells Riverwalk Ice Cream
🍦 Meeting Place: the bigger parking lot behind Stillwells
🌳 Stroller friendly

All moms included, no RSVP necessary.

📥 Both of these locations were per request from Seacoast Moms. Don’t hesitate to send suggestions, I am always open to exploring other places around the Seacoast.

Check out our Mom Walk page for the full April schedule: www.anchorptnh.com/mom-walk-club

03/14/2025

We still have a few spots open for our Pelvic Floor Workshop tomorrow!

What You Will Learn:
- Feel confident in common workout movements by activating the correct muscles
- Leave with a mini-workout you can perform at home to continue to make lasting changes
- Prevent pelvic floor, low back, and hip issues in the future

Who Can Attend:
- Anyone pregnant or postpartum
- Anyone who is curious about the pelvic floor and how it impacts our fitness

Details:
12:00- 1:30pm
Tomorrow March 15th
At Form Fitness in Portsmouth, NH
$50/person (discount if you are a Form member)

Sign Up: https://clients.mindbodyonline.com/classic/ws?studioid=5733335&stype=43&prodid=100101

02/24/2025

Seacoast NH & Southern ME Moms: come join us on our weekly Mom Walk Club!

The purpose of this group is to connect local moms, while at the same time getting some movement and fresh air.

So far we have had 7 walks around the Seacoast area this winter. Some weeks we have had to get creative with the weather, but for the most part things have worked out well!

The next Mom Walk:
Tuesday, February 25th @ 10am
Great Island Common, New Castle NH

This is a free event. Please feel free to share this information with any new moms you may know in the community.

For additional information about Mom Walks and the upcoming March and April schedule, you can visit: www.anchorptnh.com/mom-walk-club

05/16/2024

I am hiring a Physical Therapist to join me at my clinic in Portsmouth, NH! Share with anyone you know that may be interested! Looking for a talented PT that wants to get out of the insurance world and provide top-notch patient care :)

05/15/2024

📢 Anchor PT is hiring! 🏋🏻‍♀️⚓️

I am looking for a physical therapist who wants to be a part of delivering high quality PT care, and while having fun being a part of the vibrant and energetic community of Anchor PT 🙌

This is a part time position which will build to full time.

To apply submit your cover letter and resume to my assistant Victoria at info@anchorptnh.com

06/29/2022

“It’s not bad enough for physical therapy”.

I hear this time and time again… but did you know I can help with:

🤸‍♂️ Figuring out why your hamstrings are so tight

💥 Getting rid of that weird popping in your hip

🧑‍💻 Creating a mini home exercise plan to help permanently resolve that stiff neck/shoulders

🏋️‍♀️ Programming workouts to ease you back into the gym setting

🌎 So much more!

Not sure if what you have going on needs PT or not? Send me a DM and we can chat about it!

06/14/2022

First day of school for Owen today! 🍎
It is a bittersweet kind of moment. We have been so lucky to make it to this point keeping Owen at home with us. 🤍
Now he is all grown up and time to spread his wings and make new friends in daycare!

What this means for Anchor PT:
☀️ NEW SUMMER HOURS ☀️
⚓️ Tuesdays 8:30 - 4
⚓️ Thursdays 8:30 - 4
⚓️ Fridays 8:30 - 2

Hours don’t work for you? Let me know! I will still have wiggle room to accommodate patients outside of my set hours.

🙏🏼Big thank you to all my patients the past few weeks who have been patient with schedule changes! I appreciate you!

05/23/2022

With so many ways to get in touch nowadays, it’s hard to know the best way to connect. I’ve been asked a few times lately, “what’s the best way to book an appointment with you?”

Easiest way:
👨🏽‍💻 Booking online- the best way to see all of the days/times I have available (link in my bio, and on my website - anchorptnh.com)

Next best way:
📥 Email me (lauren@anchorptnh.com)
☎️ Call me (603-267-4272)
📲 DM me
👋 Stop by my office and say hello

At the end of the day, the best way for me is whatever is the best way for you!

📸

05/03/2022

📆 Consistency is key when it comes to fitness and overall health. This requires scheduling when you are going to do what workout & booking workout classes in advance so they don’t fill up. Otherwise, the workouts just won’t happen.

BUT
Sometimes we follow through with whatever workout we have scheduled because we have already committed to it (financially or mentally). Even though this scheduled workout could be a great thing on a different day or time, it may not be serving you in that moment.

New challenge for everyone this week:
❓Ask: “What is it that my body/mind needs today?”
❓Just because you told yourself you were going to run 10 miles on Saturday doesn’t mean you have to 😯
❓Whatever the answer is, we don’t know unless we ask!

⚠️ Disclaimer: I am not suggesting you cancel a class last minute at your favorite gym/studio. Most of these businesses rely on you showing up when you say you are going to.
➡️ If this is your situation: go to the class, and modify and/or push yourself based on what your body is telling you

04/01/2022

⚓️ Why Anchor?⚓️

It’s a big decision deciding on a business name. After a lot of thought I ultimately decided Anchor PT and Performance because:

⚓️ It represents strength 💪🏼
⚓️ It represents stability and security - something I can provide to my patients, but also teach people how to be their own anchors in their fitness journey 🏋🏻‍♀️
⚓️ It represents hope 🌅
⚓️ It represents our beautiful seacoast community 🌊
⚓️ It looks cool (if I’m being honest) 😎

📣 Anchor PT stickers! 📣
If you don’t already have an Anchor sticker and would like one, let me know next time your in my office!

🙏🏼 Thank you .abq for the amazing logo design and for the stickers!

Address

Portsmouth, NH

Telephone

+16032674272

Website

http://www.anchorptnh.com/

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Feel Better. Live Better.

Anchor Physical Therapy & Performance was founded to provide New Hampshire seacoast residents with physical therapy treatment that goes beyond what traditional clinics offer. Each patient works with a physical therapist one on one in the comfort of their own homes. We believe in working for our patients, not insurance companies. This philosophy allows us to achieve the best results for our patients: better care, fewer visits, less money.

If traditional physical therapy has not worked for you in the past, and you are trying to avoid unnecessary medication or surgery, please reach out to Anchor Physical Therapy and & Performance to see what we can do for you.